Muscles Fibers Search Results

How To: Do stretches for the neck

In this series of expert videos, you will learn about physical therapy for the neck and spine. Relieve tension with the simple rolling of the neck and shoulders. Get tips on valuable stretches of the muscles of the neck and shoulders. Tone your shoulder and neck muscles by squeezing them. Watch as our physical therapist demonstrates trapezius exercises and scalene muscle stretches. Perform such easy stretches as a 45 degree angle stretch and other neck and shoulder stretches while sitting at ...

How To: Do a split

Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.

How To: Make pipe cleaner action figures

In this series of crafts videos, our young comics and science fiction fan (and professional actor) Halley Joseph Eveland will talk you through the creation of pipe cleaner action figures. As you bend, twist and snip your colored pipe cleaners, watch these fun versions of your favorite Star Wars heroes take shape before your very eyes. And these are not simply stick figures, but artistic creations with muscles, capes, masks and of course light sabers.

News: iPhone X's Most Technically Advanced Feature Might Just Be Animojis

Animoji, short for animated emoji, was a focal point of the iPhone X presentation at the Sept. 12 Apple event. The reactions were split, to be sure, as some considered the attention to this feature on a $1,000+ smartphone to be a bit, well ... too much. As goofy as Animojis may seem at first, the tech behind them is undeniably impressive. In fact, it's possibly the most technically advanced feature of the iPhone X.

How To: Complete Your Captain America Avengers Costume with One of These DIY Shields

So you've decided to go as Captain America for Halloween and you've got everything from the helmet to a sweet pair of red boots. You've even managed to get your hands on some Super-Soldier Serum (or a realistic set of inflatable muscles), so you've got the physique, too. But what's missing? His shield! In order to make your Captain America costume legit, you cannot skip the shield. Fortunately, it's pretty easy to make yourself a DIY shield—so you can fend off enemies and look good doing it. ...

How To: Play a violin tuning exercise

If you want to improve your violin technique then this how to video is the place to start. You will learn how to play an exercise that improve your tuning. This exercise, based on the Sevcik System, is designed to help intonation training. You should start at the speed of 40 then gradually move it up to the goal of 16th notes at the speed of 192. This exercise will improve the overall shape of the left hand; train the hand to be more articulate and accurate (no muscles just a twitch); builds ...

How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.

How To: Give a lower back massage

In this videos series, our expert Alexson Roy will show you how to give a lower back massage. He will teach you how to tel the difference between the lower and upper back, how to do circular motions, horizontal strokes, vertical strokes, stripping, and cross fiber friction.

How To: Relax using the mom's yogic breathing exercise

In this video tutorial, viewers learn how to do a mom's yoga breathing exercise. Begin by sitting down on your knees and spread your fingers wide apart. Take a deep inhale, as you exhale open your mouth wide and stick out your tongue. When you exhale, roll your eyes up and look up to the ceiling. Continue inhaling and exhaling for this exercise. This video will benefit those viewers who are interested in health and fitness, and would like to learn a yoga exercise that will help improve the bl...

How To: Break a fast

Dr. Aris Latham suggests setting standard plans for breaking a fast for most of people that he interacts with because the animal body has been programmed to eat in a certain way. This is necessary to train your body well so as to survive and be healthy. Divide your day into 3 equal parts of 8 hours. Take the sleep part of the day where you deal with the waste in your body and create energy within the body. The next period when you get up is basically when you break your fast when your were sl...

How To: Do hot stone massage therapy

Expert massage therapist Jinilee Reavis offers an introduction to hot stone massage therapy in this video series. She offers information about heating the stones, how the combination of heat and weight is therapeutic for relaxing muscles, and when to apply lotion to maximize the benefits of hot stone therapy.