How To: Make hemp jewelry
Hemp is an extremely strong industrial fiber, as well as an extremely resilient soft fiber. This video from Watchmojo.com will show you how you can use hemp and beads to make your very own hemp jewelry.
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How To: Make baked artichoke hearts with Martha Stewart "Mad Hungry"
Need a nutritious and delicious side dish that you can make in a jiffy? It sounds impossible, but these baked artichoke hearts fit just the bill. Made with fiber-rich artichoke hearts, this dish will be quite the crowd-pleaser.
How To: Remove wrinkles from polyester
One of the great things about polyester is that it doesn't wrinkle as easily as cotton and other natural fibers. It still can though, and you can't iron it, so watch this video to learn how to get the wrinkles out of any polyester item.
How To: Make DIY hemp bracelets
Hemp is a great and underutilized fiber for making all sorts of things. Watch this video to learn how to make a really cool hemp bracelet or necklace quickly and easily from twine, beads, and knots.
How To: Lose the last few pounds with carb cycling
If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't slide off no matter what you do, then this video will teach you how to get that final fat blast in to reveal lean muscle.
How To: Spice up your brussels sprouts with pancetta in 1 min
Brussels sprouts are tasty veggies, but if you would like to make them even tastier and are short on time, check out this clip. In this video, you will learn how to add spices and pancetta to your sprouts and get a whole new taste. Fiber has never tasted so yummy! Enjoy!
How To: Make a sturdy lunch bag out of a TYVEK FedEx envelope
Okay, so you're probably wondering, first of all, what the heck a TYVEK bag is. Well, dear viewer, TYVEK is a high-density polyethylene blend of fibers that's lightweight and opaque.
How To: Make a custom paper rose
In the words of Gertrude Stein, a rose is a rose is a brightly-colored cellulose fiber sculpture. With this free video guide, you'll learn how to liven up your home's décor with your own small, custom decorative paper roses. For more information, including a step-by-step overview of the process, and to get started crafting your own paper flowers, watch this free video tutorial.
How To: Fold a small origami rose
In the words of Gertrude Stein, a rose is a rose is a brightly-colored cellulose fiber sculpture. And with this free video guide, you'll learn how to make your own small paper roses from folded paper using the Japanese art of origami. For more information, including a step-by-step overview of the folding process, watch this free origami lesson.
How To: Do a fat burning cable workout
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...
How To: Tie the Aztec fly
Alaskaflyfish.net's Flashback Max demonstrates how to tie an interesting and unusual fly. Max uses foxtail in the video, but artificial fibers can also be used. It's an experimental model - untried at the time the video was posted - but you're invited to give it a try in the field and see what sort of results you get.
How To: Pair pears
Serving pears today carries a special cachet. It's really worth knowing more about them. Pears can be poached, baked, grilled or roasted. One of the most delicate tasks is to match the right pear with the right cheese. Pears are one of most high fiber fruits.
How To: Model grass for miniature dioramas and game terrain
Here's how to place grass into your diorama scenery. These tactics may be familiar to model train builders, but there are endless fibers that can create texture for miniature landscapes. Make grass for dioramas, Warhammer, architectural models and other miniatures.
How To: Treat constipation naturally with home remedies
You may find this hard to believe but one of the reasons people go to the pharmacy is for constipation. Learn home remedies and medications to prevent and treat constipation from Pharmacologist Joe Graedon and Dr. Terry Graedon in this this how to video. Start with fiber, stool softeners and sugarless gum to stay regular.
How To: Forge a Marci Chandelier out of tube steel
Check out this series of metalworking videos showing blacksmithing techniques to create a hand crafted fiber optic lighted chandelier. This video shows the forging and hot bending of the arms for the chandelier.
How To: Make acrylic LED neon party lights and signs
This video compilation shows you how to create various LED and fiber optic hacks and projects the average Joe can assemble to create one hell of an awesome, wild party.
How To: Fix a small ding on a surfboard
How to fix a small ding in your surfboard and the right way. First sand the ding. Cut out a patch of fiber glass to fit over the ding. Apply resin. Let it dry. Then apply another layer of glass.
How To: Complete a 15 minute post-run stretch routine
Not stretching after a good run will definitively set you up for injury or muscular pain. While stretching before a workout lubricates your joints to prepare them for work, stretching afterwards helps prevent you from building too much bulk so you get long, lean muscles, and so your tensed up muscles can relax again.
How To: Treat common sprains and strains
Athletes often suffer mild wrist sprains, ankle twists or muscle strains whlie playing sports. Many minor injuries can be treated at home. Learn how to recognize the symptoms, such as sore muscles or bruising, and use these tips to easily and quickly treat them.
How To: Do an up dog pose for yoga beginners
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
How To: Lose weight in your face with a face workout
Feel like your face is starting to droop and sag a little bit? Get your tone and youthful appearance back without botox or quick fixes by exercising your face muscles naturally! In this video, 48-year-old instructor Elaine Bartlett demonstrates how you can tone your chin and jaw by doing simple exercises using your face muscles. You might even find out you've got some pretty strong you never thought about using before!
How To: Do dumbbell step-up with shoulder press
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell step-ups
Learn how to do step-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
News: And the (Heart) Beat Goes On ... Thanks to Newly-Discovered Role of Macrophages
Electrical impulses course through our heart and keep it beating. That's why a jolt from an automated external defibrillator can boost it back into action if the beating stops. But new research says there may be more to keeping a heart beating than just electrical impulses.
How To: Stretch out your abdominal muscles for practicing yoga
This video shows you a few stretches you can use that focus on your abdominal muscles. These practices will also help strengthen this area of your body. Make sure that you are breathing properly while performing these exercises, and be aware of where your feet are!
How To: Tone and strengthen abdominal muscles with bicycle crunches
Get rock-hard abs with a very basic and well-known abs exercise— bicycle crunches. This bicycle crunches workout is a really great way to exercise those abdominal muscles. Watch the video to see the step-by-step instructions for performing bicycle crunches for toning and strengthening your abs.
How To: Do the Stallion exercise to improve swimming skills
You'll be a stallion in water (without the drowning) once you perfect this difficult training move to improve your swimming skills.
How To: Make snotty slime style goop at home for kids
Ever wondered how to make slime? Now you can learn! Make slime just like they use on Nickelodeon for Halloween, pranks, or just to play with! So gather up your ingredients and get cookin'!
How To: Do tricep push downs for better muscle strength
You've probably heard muscleheads boasting about their ginormous biceps before, or how Michelle Obama's biceps are to die for. But when it comes to sculpting lean and slim arms, your triceps need equal loving (they're the muscles right below your triceps on the underside of your arm).
How To: Do the Muscle Pass anti-gravitational chip trick
Learn how to do the muscle pass a.k.a the anti-gravity poker chip flourish trick.
How To: Work medial deltoid muscles with shoulder exercises
This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through setting up the machine to your body type and doing the excercizes correctly on the machine.
How To: Gain muscle mass if you're a skinny guy
Fitness experts will always tell you that, above all, it takes consistent dedication, eating right, and hard work to gain muscle. But what if you're a skinny guy whose efforts just aren't paying off?
How To: Do dip exercises to workout your triceps and pectoral muscles
Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...
How To: Streamline your body with simple weight lifting exercises
Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.
How To: Do standing bicep curls to tone arms and gain muscle
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like your biceps, requires heavy resistance.
How To: Do advanced MMA strength training circuits for fighters
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
How To: Build muscle with cheap furniture slider push ups
You're probably under the (false) impression that building wads of Hulkish muscle also requires wads of cash, because most muscle builders have complete gyms filled to the brim with weights and tabatas.
How To: Open hips with prenatal yoga poses
This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...
How To: Alleviate back pain with prenatal yoga
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
How To: Complete a "300" Spartan workout routine to burn fat
When it comes to burning fat and muscle building, we're not going to lie to you: No pain, no gain. So if you've committed yourself to toning your family pack and achieving firm muscles instead of chunky flab this new year, check out this fitness video for a quick routine that burns fat.