How To: Stop a cough with acupressure
Learn how to stop a cough with acupressure. The next time you're hacking up a lung, try stopping it with the ancient Chinese healing art acupressure.
Muscles Heal Search Results
How To: Make a Christmas Cut Out Poinsettia Card
It is never to early to start making Christmas cards, after all its the most magical time of the year and there is nothing worse then leaving everything until the last minute!.. like me!! In this project I show you how I make this stunning Christmas card, and explain about using a cutting knife, I also show you how I use the cutting knife, I wanted to make it easy for you to see what I do when cutting out a pattern however it seems I make it look too easy, so practice on straight lines until ...
How To: Create an Indian Peacock Mehndi Design Tattoo
Are you a tattoo enthusiast? Well then, there is no better tattoo than mehndi. Here are the reasons: it's natural hence no side effects; it is temporary and fades in a weak giving you the opportunity to try something new each time; it dries up soon and does not have a healing down time. There are thousands of Indian mehndi designs which might be traditional but with a bit of change in placement can look very modern and trendy. One such design is the peacock design. Yes, it is a design seen ve...
How To: Fake Smiles Are Bad for You & Here’s Why
Can you tell when someone is shooting you a fake smile? Even though fake smiles are easy enough to see through, we all still do it, attempting to show others just how happy we are when we're really feeling less than fantastic. Unfortunately, every smile we fake makes us a tiny bit more miserable.
News: Squishy Skin-Like Material Created for Transforming Robots
Say goodbye to the age of metal robots—C-3PO and K9 are a thing of the (future) past! Anette Hosoi, Professor of Mechanical Engineering and Applied Mathematics at MIT, and her former graduate student Nadia Cheng, have created a robotic material closely resembling human skin.
How To: Do the Heavy A Prowler move to strengthen your legs and core
Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
How To: Do a balancing toe hold yoga posture
Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
How To: Do arch raisers to increase balance and strength for running
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
How To: Peel an orange in a nutritious way with Jenny Jones
In this clip, learn how to peel an orange in the healthiest way possible. This way is easier for people with muscle problems because you use a knife, keeps you hands cleaner and retains part of the rind so you stay even healthier and get even more vitamins and minerals. Follow talk show host Jenny Jones as she demonstrates a fast, delicious and efficient way to enjoy more citrus.
How To: Improve your flexibility with leg extensions for dance
With any form of dance, flexibility is key to making sure you don't pull any kind of muscles. There are various ways to help improve your flexibility, and this tutorial will help show you one.
How To: Belly dance easily
If you're looking to pick up on belly dancing, this is something that is very sensual and is sure to help you focus on controlling certain parts of your body. In this dance, you're able to focus on certain muscles in your body, but one of the most important to focus on is the torso area.
How To: Do pilates exercises while pregnant
Just because you're pregnant, doesn't mean you still can't exercise! Pilates is a great method of conditioning the body during a pregnancy. Common Pilates exercises for pregnant women include pelvic tilts and other adduction exercises, which strengthen abdominal muscles. Get some great advice from Pilates expert, Ann Arnoult, in this video.
How To: Warm up with ballet barre exercises
Warm up your muscles with simple ballet barre exercises including: simple lies, tendus, degages, ronde de jambes, port de bras and frappes. Get a free demonstration and lesson from this ballet and pointe expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
How To: Install Mustang LED dome lights
Update your Ford Mustang to a more appropriate custom look! With dome lights! If you're looking for a new feel for your Mustang, then US Muscle Mods can help. 'Stang LED lights are the way to go for dome lights. See how to install Mustang LED dome lights.
How To: Practice the neck strength drill in wrestling
Check out this wrestling drill from Barry Davis Wrestling. This is a basic drill to be used during warm-up or warm-down that helps strengthen the neck muscles.
How To: Execute a decline barbell bench press
Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Dissect the eye of a cow
Check out this video tutorial on how to dissect the eye of a cow. If you like science, and you like animal anatomy, then why not go out and get your own cows eye for dissecting, and more importantly, learning? You'll see the cornea, the iris, the ciliary muscle, the eye tissue, and more.
How To: Practice proper jumping technique
Learn these jumping techniques so as to not place too much pressure on the muscles and joints. It's a good idea to watch this video first before trying other plyometric or jumping drills.
How To: Do the Jiu Jitsu Banana Split grappling submission
Learn to perform a Jiu Jitsu Banana Split leg submission. This is a submission for grappling not self defense. It attacks the groin by pulling the muscles apart.
How To: Make a high protein shake
The secret the fitness food companies don't want you to know !!! A guide of how to make a high protein milk shake with 33g of protein per pint for only 88p per pint!!!! Great for building up muscle fast and healthily !! Amazing
How To: Use the powers of Amethyst
Learn about the healing powers and special abilities of the wonderful gem Amethyst.
How To: Draw the male upper body (torso, chest and arms)
Drawing human subjects can be tough if you're not an experienced artist. getting every detail just right it quite a task, because of the intricateness of the human body. But Merrill is going to show you how it's done.
How To: Anatomize the human head, neck and skull
This is a special four-part series on the human head, neck and skull. Medical students can greatly benefit from watch this anatomy video series. Dr. Gita Sinha "dissects" all of the information pertaining to the head and neck. Dr. Sinha is Assistant Professor for the Department of Anatomy & Neurobiology at Dalhouse University. Each of these videos cover a different topic:
How To: Do dumbbell fly to presses
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Dp flat bench leg lifts
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Master the Warrior 3 pose in yoga
Practicing yoga has many known health benefits, and this video shows you how to master what is called the Warrior 3 pose. This pose teaches you how to engage all your body's muscles for the purposes of improving your balance.
How To: Exercise your back and core by doing renegade dumbbell rows
This exercise will help work out both your lats and your core abdomnial muscles! You will need an assortment of dumbbells for this exercise to work. Don't forget to stretch, and always talk to your doctor before starting a new exercise regimen!
How To: Draw someone with muscular arms from the side view
If you're drawing someone in profile, and they have strong, muscular arms, you'll need this tutorial. It demonstrates how you can draw people from the side and, using perspective and a strong working knowledge of the human body, draw realistic arm muscles.
How To: Draw a muscular arm from the front view
If you want to draw someone with a muscular arm from the front, this tutorial is for you. Using perspective and an advanced knowledge of the human body, you're shown how to draw male and female arm muscles using the front view.
How To: Massage the legs when giving someone a full body massage
In this clip, Athena Jezik demonstrates a leg massage technique to work, soothe and relax leg muscles. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
How To: Build muscle with a cross-training exercise routine
In this brief health-minded video tutorial from ICYou, we learn about the benefits and strength-building potential of the cross-training exercise method. For details, and to get started creating and following your own custom cross-training exercise routine, watch this free video guide.
How To: Do a strength training routine for beginners
A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.
How To: Work out the ideal routine when you are pregnant
Always talk to your doctor before staring an exercise regimen, especially when you are pregnant! Rather than getting into better shape, the goal for a pregnancy workout should be maintaining muscle strength. This video lists several good tips for pregnant women to still exercise while expecting.
How To: Do a calming yoga flow to increase leg flexibility
There are a plethora of reasons why you should practice yoga, from easier breathing to increased flexibility to clearing your mind. But there's another super important reason you should take up the art of the pretzel-limbed: It helps build strength all throughout your body, which means you'll be less likely to pull a muscle or throw out your back in real life.
How To: Do an advanced lower body plyometric workout for MMA fighters
Strength training is the foundation of ripped abs, buxom biceps, and atheletes that don't throw in the towel just because a particular fight is too hard or strenuous. In order to make those big time events seem as easy as pie, you have to train hard on your own.
How To: Model arm muscles in MAXON Cinema 4D
This clip presents a walkthrough of how to model and rig a muscly arm within MAXON C4D. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own Cinema 4D projects, watch this 3D modeler's guide.
How To: Find and hook up with girls during the summer
School's out, and if you're single and ready to mingle, watch this episode of The Wing Girls for ten tips for meeting women this summer. Whether it's making sure not to commit to anything serious (hey, you have to play the field and be thorough to find the One, right?), getting a ripe tan that enhances your bulging muscles, or attending every single party you can find, there are lots of things you can do to throw some notches on that belt before school starts again in fall.
How To: Strengthen your body with the farmer's walk exercise
Need to lose weight fast to not only fit, but also look impressive and studly in your wedding tux? Then speed up fat loss while increasing muscle mass by doing this farmer's walk exercise.
How To: Challenge your core with standing splits in yoga
Splits on the ground challenge your lower body strength, working your hamstrings, thighs, calves, and glutes all at once. But do a split in the air and you add your core and upper body to the grab bag of muscles you're working out.
How To: Warm up in basketball
Get your b-ball game on with this video on how to warm up for basketball! Learn a few great exercises to help perfect your basketball skills on the court! Begin with these warm-up drills to get your muscles warm and your skills even warmer!