How To: Develop your magic and psychic skills
Grow your psychic and magic skills like a muscle with tips from this training video. This is an introduction or a new way to look at the basics if Wicca. Practice every day.
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How To: Perform a clams and piriformis stretch for ballet
Perform a clams and piriformis stretch for ballet. This is a short ballet video to show you a fantastic way of strengthening and lengthening your turout muscles!
How To: Learn the art of dowsing
Nancy teaches you the art of dowsing with the pendulum & L-rods, and muscle testing.
How To: Do post-kayaking exercises
This video is a demonstration of post-kayaking exercises to help improve strength and muscle balance after kayaking.
How To: Warm up for basketball with butt kicks
Learn how to warm up for basketball with a great drill for stretching out the quad muscles - butt kicks. The first video covers proper form around half the court, and the second goes over drills.
How To: Stretch your triceps
Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you're after muscles to rival the Incredible Hulk or just want to avoid embarrassing injuries bench-pressing the bar.
How To: Apply paraffin wax
This video goes over the entire process of a paraffin bath - from set up to application, for stress relief and muscle relaxation.
How To: Use plyometrics drills to maximize speed
Learn how to use different types of jumping exercises (plyometrics) to maximize your muscle speed.
How To: Practice Reach Run track drills
Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.
How To: Practice plyo box jumps (Death jumps)
Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles for playing football or soccer.
How To: Practice the resisted arms football drill
Learn how to utilize this resisted arms drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.
How To: Hoist a heavy backpack
Don't pull a muscle getting a pack on your back. If you don't have a friend to help or a rock to rest it on, here's how to do it safely and easily. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.
How To: Do a circuit training workout when traveling
The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes.
How To: Do the half roll down with obliques pilates exercise
Katherine and Kimberly Corp show you how to do the Half Roll Down with Obliques pilates exercise. This exercise is used for strengthening your core and helps develop the muscles to do more advanced pilates exercises like the Hip Twist and Teaser.
How To: Do the half swan pilates exercise
Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
How To: Practice kinesthetic muscle memory for breast stroke
Another excellent breakdown of swimming the breast stroke. Memorize the leg and arm positions. It is important to glide and stretch to achieve ultimate streamline. Dr Rein Haljand explains each movement in detail.
How To: Get a six pack with ab exercises
You can learn how to get a six pack and strengthen your abdominal muscles. You do sit ups, extend your knees, and keep them together.
How To: Get strong arms like Madonna
This arm exercise will tone up your arms in no time. Use dumbbells to sculpt and form the kind of muscle you need to look good like Madonna!
How To: Practice standing barbell curl drop sets on a wall
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
How To: Relieve the Pain of Sunburns
As a pale white boy growing up in Florida, you learn how to deal with sunburns. Most people will say to take cool showers to relieve the heat, but that only temporarily alleviates symptoms. The problem is that the sun has evaporated the moisture from the skin. The answer to relieve the stinging and pain is to re-moisturize the skin. I've done this countless times and it always works.
How To: Break into a Locked Suitcase Without Leaving Any Trace
Have you ever found something in your suitcase that wasn't yours? Maybe it was, but you're almost certain it wasn't. Maybe a friend slipped something in your baggage before your departure flight? Maybe the TSA was playing a joke on you, since they have all the master keys for your approved travel locks?
How To: Secure Darkrai and a mystery gift in Pokemon Platinum
Pokemon's Darkrai is one of the most coveted levels of the game. With this tutorial, learn how to find Darkrai in a few easy steps, as well as secure a Membership Pass and a Mystery Gift in Pokemon Platinum. So grab your Nintendo DS and follow along!
How To: Tone your body during your commute
Lose weight while sitting on the bus, train, or in your car with these stealthy moves. You Will Need
How To: Warm up and stretch correctly before exercise
Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise.
How To: Do the ab twist to tone the obliques
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
How To: Do hammer curl exercises with weights to increase your biceps
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
How To: Do bench-dip exercises to increase your arm strength and size
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
How To: Do stationary box lunges/Bulgarian split squats to tone your thighs
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
How To: Give yourself a spa quality exfoliating hand massage
Like a massage for your body, a hand massage helps achieve many things at once, reducing stress, reducing muscle tension and strain, and relieving coagulated chi. If an exfoliating microdermabrasion product is used you'll also end up with healthier, more glowy skin.
How To: Build dexterity and strength in your hands on the guitar to solo faster
A key element to making any guitar player, whether lead or rhythm, a great player is having good muscle memory and plenty of dexterity and strength in both your left hand and right hand. For those just getting started, or for those who have been playing for a while but are still having a hard time pulling off bends or holding down chords and barre chords, it's crucial to exercise your hands and build that dexterity and strength. In this fantastic video you will learn various exercises to help...
How To: Draw realistic hands in resting and action poses
We know of several artist friends who are practically reborn Monets with their pencils and brushes and can sketch out anything they imagine, except for hands. Not that they can't draw hands, but it seems that hands are the Achille's heel for many art students.
How To: Defeat a Terran Bio Ball build with Zerg in StarCraft 2 multiplayer
Starcraft 2 is finally upon us after 12 years of waiting, and it is just as majestic as you would hope it would be. If you're new to the series or just haven't played in five years, the barrier to entry for the unskilled can high, especially if you prefer playing online multiplayer. Fortunately for you, we've compiled videos on just about everything you need to know about the game, including strategies and tips for winning with different races in different modes and situations, and even how t...
How To: Sound Like a Biological Woman When Speaking
In this tutorial, we learn how to sound like a biological woman while speaking. There are many different techniques to help you speak like a woman, including going into falsetto. This isn't about getting the sound, it's about learning how to not speak with resonance. You want to focus your voice up in your throat instead of deep down. You probably haven't used the muscles for this voice, so using falsetto is a great way to practice. You may be able to speak a few minutes and feel yourself fal...
How To: Draw the face of Michael Jackson with pencil
Michael Jackson appears to be more popular know than he ever was, which always seems to be the case with fallen pop icons. Not just his music either… we're talking about art. Since MJ's death, more and more artists are looking for ways to create their version of musical master, and you can draw him, too. With the help of this step-by-step drawing tutorial, you can have your own Michael Jackson masterpiece.
How To: Prevent workplace-related back injuries and back aches
Work can be a rough place, especially if you're in construction or another laborious field of work, but that doesn't mean that anybody who works (or even doesn't work) isn't susceptible to work-related injuries. The most common workplace injuries are back injuries. This educational video, entitled "Back Your Back: Back & Muscle Injury Prevention" is all about reducing your risk of back problems.
How To: Do calorie burning cardio intervals without equipment
By performing cardio intervals, you're able to speed up your metabolism, burn fat, and store carbohydrates differently. Composed of short spurts of different heart-pumping moves, you must give your all in order to gain the benefits.
How To: Perform a full chest exam on a patient
When you're examining a patient's chest, you start out by simply looking at them— by inspection. It will be hard to count the respirations visually on a healthy person's chest because it moves so little, but in a patient with respiratory distress, the chest might be overactive and strain may show in the neck muscles. Eve Bargmann, M.D., will also teach doctors about palpation, percussion, and auscultation of the chest and back.
How To: Use the pressure points of the neck in combat
The neck is one of the most important and fragile parts of the body. It has few bones and muscles and very many blood vessels and nerves, making it a natural haven for pressure points. This video will teach you how to locate and strike many of these pressure points in order to improve your self-defense or martial arts skills. It includes demonstrations, diagrams, and detailed instructions for utilizing the information obtained in real-world self-defense situations.
How To: Shuck a fresh oyster straight from the beach
In this video, Bill Dewey will show you the best way to shuck an oyster. You should have a knife and a glove so you will not cut yourself. Place the oyster on your glove hand. Keep the pointed side towards you. Take the knife and place it into the hinge. Twist the knife until you hear the hinge pop. Keep the knife against the top shell and scrape against the top towards the muscle. Now, open it up and cut the oyster from the bottom shell. Keep the liquor from moving off the shell. Now the oys...
How To: Perform an interrupted and a subcuticular suture
If you want to perform an interrupted and a subcuticular suture you should first make a bite through the skin. In order to make a bite through the skin you should put the needle point perpendicular to the surface, turn your wrist and make sure it arrives at an even point from the entry point. Grasp the needle as it comes from the tissue. Make sure you always keep the needle in view. Then ti e the suture with an instrument tie and form the knot on the side of the wound so it does not effect th...