Muscles Heal Search Results

How To: Wrap up your broken toe at home

We all make the same mistake at some point. Walking around, minding your own business and then BAM you crush your toe right into a step, a wall, a small raise in the ground. Your toe is broken, you're shouting like a sailor, and your toe now looks like a swollen grape. Don't worry, you don't have to go to the hospital. Instead, check out this great video where you learn how to wrap your broken toe to help it heal.

How To: Draw an anatomically correct human head

You can't accurately draw a human face - heck, any part of a human body - without knowing about how the underlying bones and muscles contribute to structure. And while disecting is by far the best thing you can do to improve your knowledge in these two fields, we don't all have the ability to do such things. So this video is the next best alternative.

How To: Achieve a believable fake tan for summer

We really hope that by now you're not careless enough to head out for a day at the beach without a single drop of sunscreen. While many gals prize deep bronzy tans that seem to make us glow and look skinnier, real tans are horrible for your skin (even if you don't get a sunburn) because anytime your skin changes your it means your skin's outer layer has been damaged and is healing itself by creating more melanin, or pigment. Which is not so attractive, right?

How To: Defeat Barthandelus in Final Fantasy XIII

Make sure to buff up before fighting Barthandelus. Make sure you use the aegisol buff. Then use your Liba Scope ability in order to understand its weaknesses. Attack the smaller heads before attacking the main upside down head, because in the beginning it will be almost invincible. After attacking the sides of the boss, attack the main head. If your health drops to about half, switch over to medic class and heal. The boss has some strong attacks so make sure to be ready for them. If you buff ...

How To: Get rid of red eye in Photoshop

In this video, we learn how to get rid of red eyes while using Photoshop. Make sure you have Photoshop open with your picture up and you're ready to go. First, on the left hand side you will find a "healing brush" tool (which is 7 tools down from the top), click on that and then click "red eye tool". Next, you will click on each of the red eyes in your photo. After this, it will change the color of your red eye to the normal color. If the photo needs changed, you can also change the contrast ...

How To: Do an alphabet plank for a runner's workout

Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alphabet using their elbows, while rolling the ball. To make the exercise more challenging, users may choose to lift one or both knees off the ground while doing the exercise. This video will benefit those viewers who want ...

How To: Make a homemade clay facial mask for oily skin

Nili Nathan shows you how to make a homemade clay facial mask for oily skin. To make your own clay mask, do the following: You will need 3 tbs of green clay. Mix with some hot water, about 3 tbs. Add 2 drops of Rosemary essential oil, 2 drops of lemon essential oil. Mix well with a fork, until it becomes a paste. Add more hot water if needed. Apply evenly to your face and neck, leave on for about 7 minutes. Rinse off with warm water. Enjoy the deep cleansing, healing effect.

How To: Add smooth skin to portraits in Photoshop

This video explains how we can have a smooth skin in the pictures using Photoshop tools. The healing brush tool is used to delete all blemishes, red spots or black marks from the skin in the photo. While doing this it is important to select smaller portions and then go ahead instead of selecting bigger portions of the skin. Later the median filter is used so that the smoothing is just optimum. This actually helps in getting the right image specially for close up photos.

How To: Get Muscles for the Movie Thor

This is a video interview how the movie star C. Hemsworth was able to gain a dramatic muscle gain for the movie Thor. just in case you did not see the movie, the actor speaks about his character in the movie and how muscular he needed to be so he can play his role in the movie.

How To: Get ripped fast for guys with a slim tone

This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...

How To: Do a heelside pendulum in snowboarding

In this video we learn how to do a heelside pendulum in snowboarding. Start by sideslipping on your heal edge. Then, tap on one leg to increase pressure on that foot. Reduce the angle and then you can slide your board down where you are facing. Look and point in the direction of desired travel. Tapping on both legs means even pressure distribution on both feet. Increase edge angle with even pressure on both feet to slow down and stop. Although you will start out slow at first, these are great...

How To: Use food for special effects film makeup

In this video, we learn how to use food for special effects film makeup. Using familiar ingredients you find in the kitchen, you can make a scene from a movie that looks real! Food can be made to look like really gross things in movies, using the right colors and consistencies. Gelatin can be used on the face to create something that looks like scabs and a raw burn on a face. Corn flakes can also give off the scraped face look. Barbecue chicken skin can be made to look like a black cut on the...

How To: Do a complete forearm workout

In this tutorial, we learn how to do a complete forearm workout. First, grab a small weight in each hand and start to lift your forearms up into the air. Control your movement when you go both up and down, to help work your arms out better. Next, lift up gently with the weights, relaxing your body and letting the muscles do the work. Don't lift with your back or use momentum, use only your muscles to lift. Continue to do this for several reps. After this, grab a dumbbell and start to lift it ...

How To: Safely remove a tick

In this tutorial, we learn how to safely remove a tick. Using professional tweezers that are pointy are the very best for removing ticks. Blunt tweezers will tear the tick. First, use the tweezers to grab the tick on it's skin in the front. Then, pull up and slow to remove the tick from the skin. Have a steady hand so you don't drop the tick or tear it in half. You can purchase tweezers that are made specifically for removing ticks from CVS stores. Give the area 24 hours to heal after you hav...

How To: Get great lower abs with floor work outs

In this video tutorial, viewers learn how to build great lower abdominal muscles. This exercise is done on the floor. Begin by lying down with your back on the floor. This exercise is called a lower leg curl with a heel press finish. Place the hands flat and palms facing the floor. Bring the feet up in a curl and extend the feet on the top of the rep. As your extend your legs, contract down on the muscles in your stomach. This video will benefit those viewers who are interested in health and ...

How To: Get rid of chapped lips

This video involves beauty tips on how to get rid of chapped lips. The video starts out by listing items needed to take care of chapped lips; the first item listed is chap stick. The video specifically recommends a chap stick that has SPF protection. The other items needed are a tooth brush and a clean towel. The video next explains to rub chap stick on your lips. Next, a tooth brush is used on the lips in circular motions to remove dead skin cells. The purpose is to allow your lips to heal m...

How To: Isolate the belly muscles when belly dancing

Why throw away tons of money on lessons at a studio when you can find free online video lessons! In this video, learn about the dance of the belly movements, also known as belly rolls, and how to isolate the abdominal region while the rest of the body remains in perfect posture. Practice isolating the belly muscles with help from an expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Get advice & more belly dancing...

How To: Belly dance undulation

Get started with belly dancing and undulation with help from this free lesson. When doing undulation, first lift your chest up by contracting your muscles and then contract the muscles in your belly to bring the movement back down. Get comfortable using this belly dancing technique with tips and tricks from an expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Learn more belly dancing dance moves from this expert ...

How To: Eat & extract water from a cactus

John Campbell demonstrates how to eat and extract water from a cactus. You can eat a cactus from the hedgehog plant family. First, cut off the top of the cactus and skin down the sides, cutting off the cactus spines. Cutting the cactus will not hurt it because it can heal itself. The cactus meat will be like a sticky cucumber. Try to avoid the central core because it is stringy but you can eat the cactus meat. Wrap the meat in a bandana, squish it and wring it out to extract the water from th...