How To: Do V situps with heels and legs straight on a wall
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Muscles Search Results
How To: Work out your shoulders with reverse fly on a pec deck
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Use a cable machine for wide reverse grip pull downs
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your abs with high bar alternate knee cross ups
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
How To: Do single cable rope overhead skull crushers
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
How To: Do cable rope overhead skull crushers for your arms
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
How To: Get strong hips with single leg cable swim strokes
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
How To: Do diagonal down, side, and diagonal up cable chops
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
How To: Do a single cable swim stroke, wide pull-down squat
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
How To: Get a strong core with cable squats
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do power cable chest presses with front lunge
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
How To: Work out your chest and shoulders with tube flys
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate stepback lunges with a plate twist
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
How To: Strengthen your core with wide push ups
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your upper body with shoulder push ups
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do weighted stability ball crunches
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Hold a single arm plank
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do one arm medicine ball push ups
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do landmines with a barbell
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell skull crushers
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do side-to-side steps over flat bench
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do triceps single-arm kickbacks
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate front lunge holds with quick dumbbell row
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Master the Warrior 3 pose in yoga
Practicing yoga has many known health benefits, and this video shows you how to master what is called the Warrior 3 pose. This pose teaches you how to engage all your body's muscles for the purposes of improving your balance.
How To: Exercise your back and core by doing renegade dumbbell rows
This exercise will help work out both your lats and your core abdomnial muscles! You will need an assortment of dumbbells for this exercise to work. Don't forget to stretch, and always talk to your doctor before starting a new exercise regimen!
How To: Complete a "300" Spartan workout routine to burn fat
When it comes to burning fat and muscle building, we're not going to lie to you: No pain, no gain. So if you've committed yourself to toning your family pack and achieving firm muscles instead of chunky flab this new year, check out this fitness video for a quick routine that burns fat.
How To: Draw someone with muscular arms from the side view
If you're drawing someone in profile, and they have strong, muscular arms, you'll need this tutorial. It demonstrates how you can draw people from the side and, using perspective and a strong working knowledge of the human body, draw realistic arm muscles.
How To: Draw a muscular arm from the front view
If you want to draw someone with a muscular arm from the front, this tutorial is for you. Using perspective and an advanced knowledge of the human body, you're shown how to draw male and female arm muscles using the front view.
How To: Massage the legs when giving someone a full body massage
In this clip, Athena Jezik demonstrates a leg massage technique to work, soothe and relax leg muscles. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
How To: Find and hook up with girls during the summer
School's out, and if you're single and ready to mingle, watch this episode of The Wing Girls for ten tips for meeting women this summer. Whether it's making sure not to commit to anything serious (hey, you have to play the field and be thorough to find the One, right?), getting a ripe tan that enhances your bulging muscles, or attending every single party you can find, there are lots of things you can do to throw some notches on that belt before school starts again in fall.
How To: Challenge your core with standing splits in yoga
Splits on the ground challenge your lower body strength, working your hamstrings, thighs, calves, and glutes all at once. But do a split in the air and you add your core and upper body to the grab bag of muscles you're working out.
How To: Warm up in basketball
Get your b-ball game on with this video on how to warm up for basketball! Learn a few great exercises to help perfect your basketball skills on the court! Begin with these warm-up drills to get your muscles warm and your skills even warmer!
How To: Do a plate weight workout to tone your entire body
Resistance training garners the support of gravity to weigh you down as much as possible. It's painful to do but builds the same muscles in half the time.
How To: Perform a pull up exercise to strengthen shoulders
Score those famously fit football player shoulders by watching this video, which teaches you how to perform a pull up exercise.
How To: Tone your entire body with the BOSU
The BOSU sounds like a children's toy, but it's actually a half ball that aids exercisers in toning their stabilizer muscles and their core.
How To: Perform hip extensions for woman
This exercise routine is easy to do and can be performed anywhere, especially the home. It focuses on training the muscles in the buttocks area and is a popular exercise routine with women. So check out how to perform hip extensions in this video tutorial. Enjoy!
How To: Do exercises to firm your butt at home
Work those glutes with this free home fitness guide, which presents a number of simple exercises that you can perform at home that will help you to firm your posterior—namely squats and hip lifts. Tune into specific muscles when exercising isolated areas with help from a personal trainer in this free video on glute exercises for moms.
How To: Sing high notes with vibrato
Saher known as “sbGALT” is here to help with your singing vibrato. He gives an example of what vibrato is & how it varies from straight tone when singing. He sings a note with & without vibrato to illustrate the differences.
How To: Do the pilates pose “The Hundred”
The Hundred is a classic piece of pilates that’s not only great for your body, but is as easy as one, two, three…
How To: Do the six top stretching exercises
Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to learn the top six stretching exercises. Watch this video workout and learn to do the lying leg crossover, hip flexor stretch, perfect periformis hip glute stretch, partner hamstring stretch, partner squad stretch, and the shoulder back lat pec stretch. This six stretches are to get your muscles relaxed and ready for you next workout.