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News: Culver City Seido's Approach to Improving Your Fitness

The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.

How To: Design in Photoshop with patterns from Illustrator

There are a number of patterns built into Illustrator which can be brought over to Photoshop to use as design elements. Learn how to use them with this free video tutorial. For more information, including detailed, step-by-step instructions, and to get started using Illustrator patterns in your own Photoshop projects, watch this helpful guide.

How To: Retouch and enhance eyes in Adobe Photoshop CS4

See how to use Adobe Photoshop CS4 to make the eyes of your subject pop. Whether you're new to Adobe's popular graphic editing program or a seasoned design professional looking to better acquaint yourself with the new features and functions of this particular iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this designer's guide.

News: Organic Soy Milk at Starbucks!

Starbucks may be the McDonalds of the coffee world, but sometimes there is just no way around that jones for a cup of joe. Today was one of those days. A late night of wishing friends farewell from the city of angels turned into sleeping past my alarm and running late for work. With no time to make my usual breakfast, I was hurting for a jump start. With Starbucks directly across the street from my office it was my only option. As I walked in, silently wishing I was at Intelligentsia, I commi...

How To: Use a Dean Stark apparatus in the chemistry lab

The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...

How To: Animate a flying bird using Illustrator and Flash

In this two-part tutorial, J. Schuh demonstrates how to animate a flying bird using Illustrator and Flash. In Part 1, he goes over the process of creating the vector assets in Illustrator. In Part 2, he brings the illustrator assets into Flash to animate the movement of the wings. For more information, including detailed, step-by-step instructions, watch this free video software tutorial.