Myofascial Release Search Results

How To: Find the Vertibird crash site and Tesla-Beaton Prototype in Fallout: New Vegas

Back in Fallout 3, when they released the Broken Steel DLC, once you completed the main mission and finished the training simulation, you were allowed to take some pickings from the weapons and armor vault, one of which was the Tesla Canon, a sniper-rifle meets awesomesauce, high damage gun! Well, Obsidian did one better, and you don't even need to get DLC! This is the Tesla-Beaton Prototype, and you can find it at a crashed Vertibird site there in Fallout New Vegas in the south Mojave Desert...

How To: Adjust the steering wheel in the 2010 Toyota Prius

In this tutorial, we learn how to adjust the steering wheel in the 2010 Prius. Every Prius has a tilt and telescopic steering wheel that should only be adjusted when the car is stopped. Reach under the steering wheel and push the lever down to release. Then, move the steering wheel in and out and up and down until you find the position that is comfortable for you. Pull the lever up to lock it into position. Make sure the steering wheel is completely locked into place before you start driving ...

How To: Get your basketball shot off quicker

In this tutorial, we learn how to get your shot off quicker. Make sure you use your feet to establish a good stance and so you are ready to shoot the basketball before it ever arrives. Also, understand that flipping the shot will take too much time and ruin your shot. If the ball is dropped from a high position then brought up for release, this will take too much time. To avoid this, catch the ball and move in an "up" rhythm. This will make the shot go out quicker so you have more time to get...

How To: Make a miniature vortex cannon

This is a video tutorial in the Education category where you are going to learn how to make a miniature vortex cannon. For this you will need normal plastic drinking cup, punching bag type balloon, black electrical tape, lighter, candle, scissors and a drill. Drill a hole in the bottom of the cup and cut off a big circle at the bottom. Cut the punching bag balloon in half and stretch it over the mouth of the cup and tape it up nicely. The cannon is ready. Now light the candle, hold the cup aw...

How To: Open & utilize the trunk area of a 2010 Prius

In this tutorial, we learn how to open & utilize the trunk area of a 2010 Prius. To access the cargo area, open the rear hatch by pressing on the release above the license plate. To keep items out of sight, there is a sliding cover that you can pull back and hook into slots. To open, pull towards you slightly, then reel it in. There is additional space under the floor which can be accessed by twisting the locks and removing from the vehicle. Underneath this, there is a cargo bin, and undernea...

How To: Create a sexy brown and gold cat eye with Urban Decay NAKED

Urban Decay has a nasty habit of releasing highly anticipated makeup palettes in very limited quantities so they sell like hotcakes. Their most recent palette, NAKED, sold out in seconds on their website, but if you were one of the lucky ones to snatch one of these up, then this tutorial will teach you how to create a smokin' hot look using the palette.

How To: Do a glamourous 1940's pageboy vintage hairstyle

In this tutorial, we learn how to do a glamorous 1940's pageboy vintage hairstyle. First, set your hair in curlers after the shower and then allow them to dry. After this, release the curls and star to brush your hair from the ends up, working through all of it. Now, take sections and start to curl the hair towards your face while brushing it out slightly. When you do this, the curls will spring up into your face and your hair will appear a lot shorter. Do this all through your hair until you...

How To: Give a professional hand massage

In this video, we learn how to give a professional hand massage. First, spread oil onto the hand with your hands, which will prevent you from sticking together. After this, open the hand up and interlock your fingers with theirs and start to massage the inside of the hand. Open the hand up and work your fingers into the sensitive muscle areas. Go slowly, but apply enough pressure around the hands to make a difference. After this, work the tendons on the front and work your hands around each o...

How To: Do a basic right and left turn in salsa dancing

In this video, we learn how to do basic left and right turns in salsa. You want to start off in the right positions for both the men and women, which will lead you into the right turns. Ladies will want to cup their hands, and keep them open so they can turn easily. For the right turn, just use the wrist and turn on 3 counts. When the guys turn, they release from the girl's hand and count on 3 as well. Make sure you are counting to the steps, so you know when to turn, and do fluid movements. ...

How To: Turn anyone into a sparkly vampire from Twilight

In the Twilight Saga by Stephenie Meyer, vampires don't melt away in the sunlight. Instead, they sparkle like a beautiful piece of crystal. In this clip, learn how to take a photo of anyone at all and turn them into a sparkling daytime vegetarian vampire like the Cullen family. If you are dying to know what you would look like as a vamp, check out this clip and celebrate the release of Eclipse with a sparkling photo of yourself.

How To: Fix Your iPhone 4 Antenna with Scotch Tape

The iPhone 4 is one of the most divisive pieces of consumer electronics ever released. Its defective antenna has ruffled the feathers of even the most diehard Apple enthusiasts. This video will show you how to fix the antennagate issue using only some Scotch tape, which when applied to the proper place, will keep the antenna from grounding itself on the metal piece below, which is what causes the phone to lose signal when you hold it.

How To: Texture with projection painting in Blender 2.49

With the release of Blender 2.49, comes the ability to stencil images onto your model via projection. This tutorial goes through the process of setting up your model and it’s UVs in order to “projection paint” your textures onto the model. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the f...

How To: Replace your Nintendo Wii sensor bar

Since the Nintendo Wii was first released, it has become one of the most popular gaming consoles in the video game industry. In terms of sales, the Wii has destroyed its competitors, the PS3 and Xbox 360. So there's no denying that the Wii is a pretty popular console. So in this tutorial, the great people at cnet, will show you how to replace your Wii sensor bar. It's really easy to do and will have you back in the game in no time. Enjoy!

How To: Remove the front case from a G5 iMac

In this how-to video, you will learn how to remove the front case of an iMac G5. First, lay the case on its back. Remove the screws in order to get the ram bay cover off. Once this is done, pull on the release tabs to remove the ram modules. Next, remove the torx screws on the bottom side of the casing. Once these are removed, work your way around the casing to remove the front from the back. Do not pull too far as you might damage the wires to the camera. Unplug the camera once you are able ...

How To: Exercise with a physio ball for thinner thighs

This video is teaching a great exercise for thinner thighs and flatter abs for bikini season. The name of the exercise is called ball slaps. You will need and big ball about fifty-five centimeters wide. Lay flat on your back with your arms stretched above your head. With your feet grab the ball in the center of its mass and squeeze. You should feel tension on the inside of your thighs. Continue to hold the squeeze in your legs throughout the exercise. Now bring your legs up to the ceiling wit...

How To: Make a simple broccoli stir-fry

Chef Keith Snow demonstrates in this video how to make a quick and healthy recipe using broccoli. Blanched broccoli is used, that is, it is dipped in boiling water to tenderize it. A wok is heated and flavorless pure olive oil is added to it. Finely chopped shallots, ginger and garlic are tossed around in the oil and the heat is turned up. The broccoli is added when the ingredients release their flavor. A pinch of salt and black pepper can be mixed to the wok. A tablespoon of toasted sesame o...

How To: Hit a golf ball

Learn how to hit a golf ball. Tee off and experience the world's most authentic online golf experience! 1. Place the cursor over the swing meter at the bottom of the screen when you are ready to hit the ball. The mouse icon will change into the swing icon. 2. Click and hold the mouse and push up to the desired strength indicated by the yellow shaded area. 3. Release the mouse button. The yellow shaded area becomes green and moves to the right. 4. Click the mouse when the green line is closest...

How To: Change the transmission fluid on a Honda Civic

To change the transmission fluid on a Honda Civic, you will need a good rug, a drip pan, 10 quarts of transmission fluid, a funnel and a ratchet wrench. First, remove the dipstick to release the pressure on the liquid. Then, remove the drain plug with the ratchet wrench. You may need to bang on the bolt with a cheater bar to loosen it. Drain the fluid into the pan. Then replace the drain plug until it is hand tight. Use the ratchet wrench to tighten the drain plug. Clean up the excess transmi...

How To: Understand organic molecules & elimination reaction

This video helps us understand the organic molecules and elimination reaction. Take some sugar in a beaker. Sugar has 12 carbon atoms, 22 hydrogen atoms and 11 atoms of oxygen. The sulphuric acid is poured into the sugar and the color change is observed. The color of the sugar gradually changes into black. The sulphuric acid causes an exothermic reaction which releases a large amount of sulphur dioxide gas. All the water (containing hydrogen and oxygen atoms) is eliminated out of the sugar du...

How To: Use parking assist mode in the 2010 Prius

Learn how to use the parking assist mode in the new 2010 Toyota Prius in simple steps. Press the Intelligent parking assist button located under the power button when you park you car. Now select the type of parking you want to park your car which is either parallel parking or back in mode. For the parallel parking stay 3 feet away from the vehicle to your right and stop when you hear a beep. Press OK when ready, release the steering and gently control the speed as the system will steer for y...

How To: Do basic sidechaining in Ableton

This video shows how to do audio side chain compression to improve your production audio mix. Side chain compression is an easy way to balance the base and the drums. Using a compressor, you can cause your base to drop in volume when the drums are hitting so that one is not over-powering the other. This video walks you through step by step instructions for configuring your compressor to balance based on threshold level, the attack time, and release time. This is an excellent source of audio p...

How To: Play "I Saw Her Standing There" by The Beatles

You can learn how to play "I Saw Her Standing There" by The Beatles on guitar. This song is a pretty simple song for guitar beginners and requires that you know how to play about four open chords. The Beatles are a very famous rock band who established their band in the 1960's. They released this song in 1964. This video is great to watch and follow along with. You can pause it whenever you need to and then resume. The guitarist also talks about strumming techniques and style.

How To: Get enemy intel in Act 3 for Modern Warfare 2 (MW2)

If you're a collector, you've probably found yourself collecting enemy intel in Modern Warfare 2. This video shows you how to get all of the intel in Act 3. You are shown all of the intel locations (as they do not change). Be on the lookout for tiny computers when you are running through the level! That's the intel!

How To: Complete the O Cristo Redentor in Modern Warfare 2

Call of Duty 4: Modern Warfare 2 is considered one of the best first person shooters of all time. Released for the Xbox360, Playstation 3, and PC, Modern Warfare 2 provides an excellent gaming experience for action lovers. Whether you are new to the game or have completed it on Veteran, there's a good chance you'll find some useful information here.

How To: Get the Knock-knock achievement in Modern Warfare 2

Modern Warfare 2 is considered to be one of the best FPS games of all time, so its no wonder why you are interested in how-to videos for it! Released for the Xbox360, Playstation 3, and PC, Modern Warfare 2 provides an excellent gaming experience for action lovers. Whether you are new to the game or have completed it on Veteran, there's a good chance you'll find some useful information in some of these how-to videos.

How To: Focus swing path in a tennis forehand

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Practice tennis serve toss

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Twirl nipple tassels with Polestars in Burlesque dance

Just for you Katja our experienced head teacher of Polestars is going to reveal the mystery behind nipple tassels and twirling. She will show you step by step instructions how to make them twirl so that each of you could taste this saucy skill! Katja starts the movie with getting in an appropriate standing position before going through the different twirling techniques inwards and outwards! Following her tips with your own nipple tassels on will bring you lots of giggling and unleash your inn...

How To: Replace the thermostat in a Saturn S-Series car

One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...

How To: Use a condom to prevent STDs

According to a study released 6/24/08 by PLoS Medicine, watching a video in an STD clinic waiting room can reduce the risk for a new STD by almost 10%. In a large multi-center intervention trial, Dr. Lee Warner from the Centers for Disease control and Prevention and a team of researchers at different institutions in the U.S. studied the effect of a carefully crafted, 23-minute waiting room video on the risk for new STDs among 40,000 patients in 3 STD clinics in the country. This is brought to...