Myofascial Release Search Results

How To: Use and manipulate 3D objects in Adobe Photoshop CS3

3D is very new to Photoshop only really coming into existence when CS3 was released. In CS3 however the 3D capabilities were pretty limited, but with the release of CS4 3D exploded into Photoshop and now has it's own set of tools and even it's own panel. You are now able to even create true 3D objects right from within Photoshop and texture them. In the following tutorial we will learn about creating a base 3D object and creating a few basic textures for that object. We will also take a momen...

How To: Create sound with your vocal chords

In this tutorial, we learn how to create sound with vocal chords. Your vocal chords remain open when you are breathing and are drawn together when you are singing. As the vocal chords release, it creates a ripple effect that releases noise through your mouth. You want to make sure you use solid breath, so you don't have tension in your vocal chords and while you sing. Your breathing technique should be similar to how you are using your vocal chords. You don't want to apply too much pressure t...

How To: Do a yoga upward facing two foot staff pose

In this video, we learn how to do a yoga upward facing two foot staff pose with Dina Prioste. You will need two large blocks and make sure your body is warmed up. Now, line your head up with the blocks and take the palms of your hands onto the floor pointing towards your feet. Your shoulders should stay in line with your hips. Now, lift your hips up and keep your elbows in, don't let them go wide. Practice keeping them in as you deep breathe. Release back down, then get into the same position...

How To: Remove the Sony Ericsson W580/W580i LCD screen

Repairs Universe demonstrates how to remove a Sony Ericsson LCD screen. First, remove the battery from the device. Use a safe pry tool and run it along the side of the phone to unclip the clips and release the top cover. Then, slide the phone forward and release the top cover. Next, remove the keypad from the device. Then, remove the LCD screen by prying the clips oven with the safe pry tool. Use the pry tool to pop the pop clip to fully remove the LCD screen. The new LCD screen is now ready ...

How To: Throw a frisbee golf disc

In this how-to video, you will learn how to throw a frisbee golf disc. There are two types of throws: backhands and forehands. The back hand is thrown with the thumb on the top of the disc and the fingers grabbing the interior rim. The palm rests on the outside rim. Follow through from one foot the other. A forehand throw is thrown with the thumb on the top of the disc and the middle finger against the rim. Right hand throws should have there right foot back and rock forward on release. Two o...

How To: Jailbreak an iPhone 2G/3G on 3.0 firmware with redsn0w

This how to video will show you how to jail break the iPod Touch or iPhone to the 3.0 firmware with Redsn0w. First, download Redsn0w and the firmware. Open the file and double click the program. Click browse and navigate to the firmware. Open it and let it load. Once this is done, press next. Let the data load and then make sure Cydia is clicked. Click next and then turn off your device and plug it in. Click next and then hold the power button for 3 seconds. Without releasing the button, hold...

How To: Update your iPod Touch to the 3.0 firmware

1.First download correct firmware for the iPhone or iPod Touch. And change the dot extension of the file before that open the explorer and select Tools menu then go to Folder options, open view tab and deselect "Hide extension for known file types" option and click ok.2.Now right click on the file and click rename and change the extension as ".ipsw". Now open the iTunes and make sure the iPhone is connected with the data cable to the system. Now press down the home and power button of the iPh...

How To: Make a concrete countertop mold

In this Home & Garden video tutorial you will learn how to make a concrete counter top mold. Fu Tung Cheng from Concrete Network presents this video. For making different edges on your counter top, a compound called polyurethane is used for making the mold. It is a two part compound mixed together to form a rubbery substance. While using polyurethane follow the manufacturer’s recommended dosage, time, proportion and also use the recommended release agent. Take a piece of the molding wood and ...

How To: Use and care for a pressure cooker

This video describes the different parts of a pressure cooker, and how to use it. The pressure cooker consists of a heavy gauge pot and a tight fitting locking lid with a pressure release and a button that pops up when the right pressure is reached. There is also a quick release valve that you can turn manually. There is also a gasket that fits inside the lid to keep the pressure in the pot. To assemble the pressure cooker, insert the gasket under the flanges in the lid, line the lid up on th...

How To: Cook lamb shoulder chops with apples & prunes

This video shows tips on how to use insects to benefit your garden. This will teach you ways to reduce the insect load in gardens without the use of chemicals. Rose aphids can be controlled with lady beetles, for example. Although these techniques have been used for agricultural use, they will work in your home garden. Asian Lady Beetle, tend to stay put. They won’t migrate. They will attack Pecan Aphids. Trichograma, a wasp that is effective against larvae and eggs.

How To: Use the punch drill to cure a hook shot in golf

Golf Link with Chuck Cook demonstrates how to use the punch drill to cure a hook shot in golf. A common cause to closing the golf club face and making the ball hook is the release of the head of the club early on the downswing. This is called casting the head of the club which makes the head of the club arrive at the point of impact before your hands. At the moment of impact you want the back of your left hand flat and the back of your right hand bent so that you can compress the ball. Use th...

How To: Easily change your IP address

This video discusses how to change your IP address in Windows XP. Start by clicking on the Start Button and then Run. Type in "cmd" and press enter. This will open a Command Prompt box. From here type in "ipconfig" which will show your current IP configuration, including your IP Address, Gateway, DNS Servers, etc. Next type "ipconfig /release". This will release all IP information from your current network adaptor. Next open up network connections, right click on Local Area Connection and sel...

How To: Remove & install a rear bicycle wheel

In this video from Intown Bicycles, demonstrates how to easily remove and to reinstall a rear bicycle wheel from a bicycle equipped with a quick release axle. There are three different common types of bicycle braking systems, and you will learn first how to disengage each of them, so that the wheel will drop out easily. Also, you will be shown how to operate the quick release system, and remove the wheel. Once you've completed this step, you are shown how to reinstall the wheel, engage the br...

How To: Change a road bicycle tire & tube

This video from Canada Bicycle Parts shows how to change a bike tire. The tools required are a bicycle pump and tire levers. He demonstrates with the rear tire, and puts the chain on the proper cog to create less tension on the chain. He releases a lever on the brake and opens the quick release lever and lowers the rear wheel. He removes the valve cap and removes all the air from the tube. He demonstrates how to remove the tire with two tire levers. He explains how to determine what caused th...

How To: Jailbreak an iPhone 3G on 2.0.1 with WinPwn 2.0

If you’ve recently updated to firmware 2.1 (click here for undocumented 2.1 features) and lost your jailbroken status, you’ve most likely heard that the Dev Team has released QuickPwn 2.1 for Windows users! Some of you have already jailbroken your iPhone 3G on 2.1 firmware when QuickPwn and Pwnage Tool for Mac was released.

How To: Perform a drill to help your golf club release

In this video golf lesson, instructor Steve Bishop discusses a popular drill designed to help you learn the proper release. This tip will help increase your distance and accuracy by getting fully extended and allowing the clubface to rotate at the correct amount for a straighter ball flight on your full swing shots.

News: Apple's iOS 13.5 Public Beta 3 for iPhone Introduces Updated COVID-19 Exposure Logging Settings

Apple released the third public beta for iOS 13.5 today, Wednesday, May 6. This latest public beta update comes exactly one week after Apple released iOS 13.5 public beta 2, which, among other things, introduced Apple and Google's joint COVID-19 exposure notification API. Public beta 3 updates that settings page to show a more detailed "Exposure Logging" option instead.

News: Apple Just Released iOS 13.5 Public Beta 2 for iPhone, Includes COVID-19 Exposure Notification API

If you're a public beta tester, you woke up this morning with your iPhone running iOS 13.4.5. Today, Apple released the second beta for iOS 13.5. No, Apple didn't skip a version — 13.5 public beta 2 is essentially 13.4.5 public beta 2. So why the name change? Apple included the first API for its joint COVID-19 contact-tracing and exposure notification program with Google.

How To: Watch These Films Early on Your Phone While Movie Theaters Are Closed for Coronavirus

Thanks to the COVID-19 virus, the whole country is staying home. That means no dining out, no going to bars, no live music, and, sadly, no movie theaters. While you might think that means you'll have to wait to see movies like "The Invisible Man," "Emma," and "The Hunt," think again. Because of the pandemic, you'll be able to watch these movies on your phone earlier than ever.

News: Apple Releases iOS 13.4 Developer Beta 4 for iPhone

March is looking to be an eventful month for Apple. Even with coronavirus throwing the tech industry into uncertainty, we still expect Apple to release the iPhone SE 2, the long-awaited follow up to the iPhone SE. Is it possible we'll also see iOS 13.4 fully released this month? We wouldn't be surprised if we do, seeing as Apple just released its fourth developer beta.

News: Apple Just Released iOS 13.2.3, Includes Fixes for Mail, Messages, Search & Other Bugs

While we all refer to Apple's latest iPhone operating system as iOS 13, in truth, we're well beyond that number. The company has issued numerous updates to its big 2019 release since September, including major steps like iOS 13.1 and iOS 13.2. We've also seen minor updates, like iOS 13.2.2 eleven days ago. Today, Nov. 18, Apple releases another "minor" update, this time dubbed iOS 13.2.3.

News: Apple Just Released iOS 13.2 Developer Beta 3 for iPhone

There's nothing quite as exciting in the beta testing world as a new update. Battling overloaded servers to download the latest update as fast as possible, just to scour through the new OS looking for the biggest features to the smallest changes. It was only Thursday that Apple seeded iOS 13.2 developer beta 2, so count us surprised that we get to experience today's release of developer beta 3 so soon.

News: The Second iOS 13.2 Public Beta Is Out, Includes New Emoji, In-App Camera Settings & More

We public testers are in luck. Today, Apple released the second developer beta for iOS 13.2. As is the case with most beta releases, developers get theirs first, while public testers are left waiting. Will we get our update the same day, or will we need to wait? As it turns out, Apple decided to throw us a bone. The second public beta for iOS 13.2 is officially here.

News: New Evidence Implies Apple Pencil May Work on the New iPhone 11 Models

Although styluses and smartphones have existed together for years, the iPhone has always ignored the pairing. After all, "Who wants a stylus?" But ever since the Apple Pencil made its debut on iPad, the rumor mill has churned out the idea that an iPhone could one day see stylus support. That day will probably come with the release of iPhone 11, and there's a good indicator to make its case.

News: Apple's iOS 12.4.1 for iPhone Fixes Jailbreak Vulnerability, 12.4.2 Patches Other Security Issue

While all eyes might be on the next beta release for iOS 13, Apple is still pumping out updates for iOS 12. The company released iOS 12.4.1, the first update since iOS 12.4, on Aug. 26. The latest update includes a patch for the jailbreak vulnerability recently discovered in 12.4. One month later, on Sept. 26, iOS 12.4.2 came out for older iPhone models.