Nia is an exercise program that focuses on aerobic workout, and it incorporates the mind, body, and soul into creative healing moves. Learn how to do lateral step variations in Nia with this free exercise video series from a black belt instructor.
Impress people with a lip slide skateboard trick. Learn how to do a lip slide and its many variations not from a professionally sponsored skateboarder in this free skateboarding video series.
Fan solitaire is a variation of the popular card game solitaire. Learn how to play fan solitaire from a champion poker player in this free card video series.
Impress your friend by doing a pop shove-it on a skateboard. Learn how to do this trick and its variations from a skateboarding professional in the free extreme sport video series
The songo drum beat pattern is an intricate and dynamic interaction of various rhythms. Learn a few variations for playing the songo drum beat pattern from a professional drum teacher in this free video series.
The rock shuffle is a fun and intricate rhythm that's worth exploring when learning techniques on the drums. Learn several variations for playing the rock shuffle drum pattern from a professional drummer in this free video series.
A skateboard manual is another fun trick that will help you improve as a skateboarder. Learn how to perform this trick and some of its variations from a professional skateboarder in this free skateboarding video series.
Watch this instructional magic card trick tutorial to learn how to perform the binary routine. This is an original series of user-created moves. There are 9 phases of the Binary Routine, 6 of which are false, and the other 3 are closers that involve a color card change at the end. This video provides instruction on 2 false cuts and 1 closer, along with some possible variations. Just keep in mind, there is room for adjustment with these phases. If you find a better way to do a certain move, th...
This wonderful mango ice cream recipe was submitted is one the the whole family will love. It is unbelievably easy and so very delicious. Serve up this homemade mango ice cream as a treat on a hot summer day or after dinner for dessert.
Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
This four part how to video teaches you variations on the basic Lindy swing dance. Learn styles from the swingout family, sugar push family, the pass by or right side pass family, and the footwork family. Watch this dance tutorial and you will be dancing Lindy variations in no time.
The object is to knock the opponents ball out of the grid while holding on to your own ball. The second video is a variation with three players and now you have to knockout both of your opponents to score a point. The last video is a 4 player variation.
Try to get your ball in the hole in as few shots as possible - just like regular golf but with a soccer ball. The second video is a 2 player variation on soccer golf, only now the goal is to best your opponents score. The third video is a variation where the goal is to complete the course as fast you can (speed soccer golf).
Plagiarism is a serious offense, even if you are copying from the web. With this tutorial, learn how to cite websites properly using MLA format and avoid any trouble.
If you live in the US then you've probably already seen a crow if you recognized it or not. The common crow has a distinctive if not dramatic appearance and a less than melodic sound. With this information you'll be sure to spot one.
Following are the steps to describe how-to make floor flower arrangements: 1. The materials required for this flower arrangement are a long flower vase, few red roses, some pine leaves, few lilies and some long grass.
Yoga's triangle pose, or trikonasana, is a side angle pose with possible variations that involves a wide stance and a twist. Learn elements of the yoga triangle pose from an instructor in this free yoga video series.
There are a lot of variations to stuffed peppers. Try this recipe for our version of peanut stuffed peppers made with mild and flavorful Anaheim peppers. They are great appetizer or snack idea. Roll one up in a Chapati and enjoy it on the go! Watch this how to video to learn how to stuff them.
In this video series, our expert will show you how to make eggnog ice cream. This fun variation of a holiday classic drink recipe is a great dessert for any holiday dinner party.
Bruschetta is perfect as an appetizer or an afternoon snack. All you need is bread, olive oil, tomatoes, and some spices. The word bruschetta comes from the Italian term "to roast over coals." So, the most important part is to toast the bread. In modern times, a toaster, broiler, or grill works just fine. I'm placing my bread on a grill. Flip the bread over, and toast it on both sides. You need an Italian loaf or a baguette, garlic, extra virgin olive oil, salt, pepper, tomatoes and basil. Yo...
While iPhone sales are expected to dip for the first year ever, Apple is reportedly planning to release a souped-up, 4-inch iPhone 5 in hopes of boosting sales for users who prefer a smaller handset.
Some things never change. You'd think that with all the focus on web security, people might take the slightest precaution to keep their online activity private. Maybe there are more people suffering from Paula Poundstone's password troubles than we'd like to believe.
Paying for someone to get a small dent out of your car can be expensive, especially when you realize that you can just do it yourself. If you've got a bathroom—and you probably do—then it's a surefire bet that you've also got a plunger.
Apples are great snacks, and they're often paired with peanut butter or sliced cheese for a well-rounded energy boost of carbs, fat, and protein. The apples are an important part of the equation, as they are low-calorie and full of vitamins, nutrients, fiber, and lots of other good stuff. It's the other half that's always the problem, as eating too much peanut butter or cheese is an easy way to polish off a boatload of calories and fat in one sitting.
It is a beautiful, yet scorching day here in Los Angeles, and the only reason I would ever step outside from my air-conditioned castle would be to grill out by the pool. There's just one problem: backyards are few and far between here in The City of Angels.
After receiving the fourth beta for iOS 8.3, we can assume that the official release shouldn't be too far behind. Along with plenty of bug fixes from prior iOS versions, Apple is also ushering in a few minor features that are sure to ease some annoyances.
Star-Lord may not have been a household name prior to the release of Guardians of the Galaxy, but you can sure count on a flood of kids and adults alike wanting to dress up as Chris Pratt's character this year for Halloween.
