This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
Last post, the Sonobe unit was introduced as a way to use multiple copies of a simply folded piece of paper to make geometric objects. In this post, we are going to explore that concept further by making two more geometric models. The first is the truncated icosahedron, which is a common stitching pattern for a soccer ball. The second was supposed to be the pentakis dodecahedron, but through systematic errors last night, I actually built a different model based off of the rhombic triacontahed...
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. So you have a deep mine, an epic home, a bountiful farm, and mob traps galore, but have you ever considered linking them together into one cohesive unit? With the use of a minecart train station you can turn your disjointed Minecraft manor into a well oiled machine and cut travel times in half.
In this video tutorial, learn how to get auto-tune into Audacity. This video shows you how to receive a ten day free trial. The success rate of this video is questionable, so if you have trouble: Go into edit/preferences/effects, and make sure all three VST settings are checked. Also make sure that "rescan" is checked. Restart Audacity, and it should work. This video is demonstrated on a PC, and should work for Vista users.
Watch out Macs. Flashback is back. Variations of the trojan have reportedly infected 600,000 Mac computers around the globe, with about 57 percent in the U.S. and another 20 percent in Canada.
Hey guys, gals, and everyone in-between! This week's WTFoto Challenge is a real humdinger. For the first time ever, we're asking you to ply your image macro skills and make us belly laugh like a drunken hillbilly at a corn festival. We've created our very own image macro for you to memify—Hobo Advice! Check out the full instructions below to get started.
In this article, I'll show you how to make an awesome "Death Ray" using the large magnifying lens from an old projection TV. The lens is called a Fresnel lens; a device that employs several ridges to focus light, rather than a complete curve.
Erik Demaine is a Professor of Electronic Engineering and Comp Sci at MI, but he is also an origami folder who has had work displayed at the Museum of Modern Art in NYC. He makes some beautiful models and intricate puzzles, but in my opinion the really inspirational work is the curved creased models. In Erik's own words describing the above models: "Each piece in this series connects together multiple circular pieces of paper (between two and three full circles) to make a large circular ramp ...
Eric Gjerde is a master of origami who devotes much of his energy on origami tessellations. Some of his pieces fold nearly flat, forming layers that add just a hint of depth. These pieces look beautiful when lit from behind, due to the variations in brightness and color. Other pieces utilize three dimensions more fully, with repeated structures rising out of the flat page.
Entrepreneur Jason Fried is co-founder of 37signals, a successful Chicago-based software and design firm that has doubled its sales every year for the past decade. Although Fried has a degree in finance, making money isn't a skill he picked up in the classroom or a book. Practice makes perfect, and Fried's experience has taught him that excelling at making money is separate from the product or services provided. Understanding the buyer and experimenting with price models are two of Fried's ke...
So precisely what is an affiliate marketer? Essentially, an affiliate marketer has an online site and also refers guests to some other sites, called 'merchants'. When these site visitors buy things, the other websites pay the particular online affiliate marketer a payment, which depends upon online monitoring softwares which monitors web customers purchases.
This is definitely a song that will grow on you. As I write this review, I'm actually going back and rewriting things I previously thought about this song because it keeps getting better the more I listen to it. So, I suggest going to his SoundCloud and downloading the mp3 to put on repeat. 'Problem?' starts off very heavy on the snare and dub-type stabs, like most dubstep songs.
There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.
Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required.
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
The latest Android N preview build was released today, April 13th, and included Emoji Unicode 9.0 support, among other things. The highlight is definitely the emojis, and the new designs are intended to look more realistic than the older, blobbier emojis. The update also allows for skin tone variations and adds new emojis like the face palm, selfie, and the juggler, to name just a few. Get These Emojis Right Now
If you ever end up with an excess of raw eggs in your refrigerator, but don't know how to use them all up before their expiration date, the solution is simple. Hard-boil and peel them, place them in a sterilized jar, add pickling brine solution, and store in the refrigerator for up to one month—even more.
Enjoy the deliciousness of a peanut butter sandwich without the artificial chemicals that comes in store-bought jars. To make your own peanut butter at home, all you need are pre-roasted peanuts, peanut oil, and a little bit of salt and sugar.
The stock weather widget preloaded on your Samsung Galaxy S4 is really great, but there's one thing that's missing—options. The weather widget shows just the right amount of information at a glance, and it's not too shabby looking either, but for us softModders, it'd be really nice to have more options. Well, today I'm going to provide you with a couple. Interestingly enough, this is a topic I first covered on the Samsung Galaxy S3.
Scientists are able to control hierarchy in rhesus macaques. They do this by introducing monkeys into groups one at a time, and at least initially the monkeys that are introduced first have higher status.
Learn how to exercise by doing the kneeling dumbbell shoulder press on stability ball with neutral grip.
Learn how to exercise by doing the dumbbell tricep extension on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the lying dumbbell tricep extension on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the overhead tricep extension with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the overhead tricep extension with V bar. EXERCISE DETAILS:
Learn how to exercise by doing the tricep pressdown with straight bar and underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable leg extension. EXERCISE DETAILS:
Learn how to exercise by doing the lying 1 leg extension on bench with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the seated leg extension with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the side lying hip abduction with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the standing cable hip abduction with hip rotation. EXERCISE DETAILS:
Learn how to exercise by doing the standing hip abduction with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the barbell row with underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable pullover. EXERCISE DETAILS:
Learn how to exercise by doing the cable row with narrow neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row wide overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row with medium neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row with underhand grip. EXERCISE DETAILS:
