How To: Exercise with the straight arm side bridge & leg raise
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
The importance of the brow has not been forgotten as much as it has been overlooked. A natural tool of communication, the brows can convey surprise, disdain, and sorrow with a lift, a furrow, or an expressive softness. The masters of makeup, like Max Factor and Ben Nye, knew the importance of perfectly styled brows, and how that would affect the work of the actors with whom they worked.
If you want to work your shoulders, upper arms, and upper back all at the same time, you've got to try doing a two-minute headstand. It's ok if you've never done one in your life or if you can't balance upsidedown. Check out this yoga how-to video tutorial and do your headstand in front of the wall. You can rest your feet against the wall and focus on staying like this for two minutes. If you want, work on moving your feet away from the wall and balance for two minutes. Whichever variation yo...
If you have ever wondered how to teach kids to play cards then this is the game to start with. This is the best game to teach your kids and educate them about playing cards.
Nearly every game takes strategy to win, but when it comes to games like Scrabble and Words with Friends, you've also got to have a lexically inclined mind full of wonderful and weird words. Most start out by learning all of the two-letter words in the Scrabble dictionary, then work their way up to three-letter words. But where do you go from there?
Making your way into an online community can be really exciting. Some life-long friendships and lasting romances begin in humble chat rooms and message boards. But for the novice internet user, one of the biggest hurdles can be trying to figure out just what people are saying to one another.
This is a guide to making a very simple procedural texture for Maya. As with all procedural textures, the basic texture can be refined and added to.
In a recent arbitrage tip, we showed you the secret to making money fast by buying and selling the same thing over and over again on eBay. But there's one thing you need to know about the buying part—get the lowest price possible! This article aims to show you some of the best methods to making sure you're paying the lowest prices on eBay, so you're the best arbitrageur out there, with your profits higher than ever!
Sponge balls are a very cool magic effect. But you will have to master palming first. You will get very good reactions. The best part is that you can simply keep them in your pocket. Here is how to start.
In this article, I'll show you how to make a high-powered, long-range, air-powered rocket gun. This launcher is based on a sprinkler valve, a modified propane tank, and a few other components. Though not hard to make, this device is VERY dangerous! The rocket can seriously harm, if not kill any living thing it's shot at. Here's a video of it in action, quite an accurate shot by my friend Chris... Parts
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. A redstone sorting machine can not only cure a cluttered unmanageable Minecraft home, but make for an integral part of an efficient work space. With the redstone sorting machine, your items can arrive at the mere press of a button.
As touched upon in the past, knowing all of the possible words you can play is key to being a better Scrabble player. If you don't have the vocabulary, then you can't compete against the best of the best, and you'll never even get the chance to spar against professionals such as Nigel Richards, Joe Edley, Andrew Fisher, and Wayne Kelly.
Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server.
Scrabble has invaded just about every medium out there. It started as a mere board game, but has since spawned numerous board game spinoffs and variations, an electronic version, mobile apps for just about anything (Android, iPhone, iPhone, iPad and Kindle), games for both PC and Facebook, and video games for handheld consoles like the Nintendo DS and Sony PSP. Heck, it's even on the PlayStation and Xbox 360 gaming consoles. And it hasn't forgotten about film. You can see Scrabble featured in...
Whereas yesterday's segment of Making Art on Your iOS Device focused on the technical elements of drawing from life, today we enter the painterly realm of David Hockney and Jorge Colombo.
What Dad Really Wants from You for Fathers Day!
Tera Online is a beautiful Korean MMO with real time combat. The game is coming to the states towards the end of the year. Unlike other MMOs were combat is target specific (lock on target) and dependant on skill timers and macros, Tera Online focuses on fast area of effect action. Your blade or spell will hit whatever is in front, or miss if it's not. The closest thing to the game play of Tera is Vindictus, a free to play MMO with the same concept of game play. If you've played Vindictus, the...
There is no fan experience in professional sports quite like watching an NBA game live. Partly, this can be attributed to the combination of fluid teamwork and jaw-dropping athleticism the players exude in the form of size, speed, jumping ability, grace, and strength. What truly differentiates the NBA from the spectators' perspective, though, is the figurative nakedness of the players. While the NFL buries its athletes beneath pads and masks, the NBA presents its talent in shorts and a tank top.
Time to welcome back that wacky David Guetta! He's back on the scene (if you can say he actually left) with his first release from his Crimbo Cash-In album, a re-issue of the very successful 'One Love', innovatively titled 'One More Love'.
A practice amplifier can be just about anything, but by definition it’s probably not something you are going to gig with.
"Life is difficult." That's how Scott Peck's best-selling book, "The Road Less Travelled", begins. That life is difficult is not news. Over two-thousand years ago the Buddha said it too: Life is suffering. The sanskrit word the Buddha used for suffering is dukkha. Dukkha doesn't refer to physical pain, necessarily. It refers to something more akin to our English word 'dissatisfaction'. Adages abound in our language which attest to the universality of dissatisfaction in our daily lives. "The g...
Samosa House This southern Indian market and restaurant is a stellar choice for any veggie. Their jackfruit is superb! If you've never tried it, please do. It looks like pulled pork, tastes like a seitan or chicken and is a great natural alternative to meat. Lucky you, they just opened up a second location up the street in Culver City! Also the Bharat Bazaar is a great spot to pick up spices, ginger beer and anything you're missing as far as an Indian grocery goes!
The Egyptian walk is a belly dancing step with a number of variations. Learn how to do the basic drill for the belly dancing Egyptian walk with free video lessons from a belly dancer. Perform the Egyptian walk in belly dancing - Part 1 of 28.
From A Hamburger Today: your guide to regional hamburger and cheeseburger styles. What red-blooded American doesn't love hamburgers? Think you're an enthusiast? Think again. There's more to the burger than the Big Mac (though the Big Mac is included in this guide, of course).
The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports.
Put simply, SEO = more organic traffic. And more traffic is always good for a web page / website (unless of course, you are an underground drug-dealer selling drugs worldwide via a spooky website whose URLs are as search engine unfriendly as possible, so that no one accidentally discovers your page and informs the police, sending to heaven both an exciting career opportunity and the likely Al Capone's successor).
Have you ever seen Whose Line Is It Anyway? Many people enjoy watching this show, where they can see people do comedy off the top of their heads. There's no prior thought involved and it can be a lot of fun to participate in.
Google Mumblety Peg and you'll realize this is a real game our grandfathers played in the schoolyard. The object of the game is to throw a knife at the ground by your foot. Whoever gets closes wins. Sticking the knife in your foot also wins. One variation is to throw the knife at the other person's foot. This would be the jack-ass version and of course, it wouldn't end until a knife was stuck in someone's foot.
Fill three glasses with coke, water, beer or stuff like that. All the members of the cast have to spit into two of those glasses and (who wants to) sneeze in them two... to make it really disgusting! Then, one blindfolded member of the cast has the three glasses in front of him, if he will be lucky he will drink the normal glass with the normal fluid in it, if he's out of luck he will drink one of the shitty glasses with all that poo in it... The guy must drink it all until the glass is empty...
If you've read Alex Long's last two articles in this series (Part 1 and Part 2), you know by now that making money rarely is risk free, and generally plays out to be a high risk-high gain/loss scenario. The best way to make money is to have money, so for this article, lets assume a financial backing of about $10,000 dollars. For the sake of simplicity, I'm going to be working with online trading systems in this article. Some stocks are traded on exchanges, where buyers meet sellers and decide...
Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server.
Modular origami is a technique that can be used to build some pretty interesting and impressive models of mathematical objects. In modular origami, you combine multiple units folded from single pieces of paper into more complicated forms. The Sonobe unit is a simple example unit from modular origami that is both easy to fold and compatible for constructing a large variety of models. Below are a few models that are easy to make using this unit.
WonderHowTo is made up niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.