This 3D software tutorial shows you how to use the face extrude modifier in 3ds Max. The Face Extrude modifier extrudes faces along their normals, creating new faces along the sides of the extrusion that connect the extruded faces to their object. As with most modifiers, this affects the current face selection passed up the stack. There are various differences between the Face Extrude modifier and the Face Extrude function in an editable mesh, especially the fact that all parameters in the Fa...
This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the latissimus dorsi. The "lat" muscles function to pull things. So whenever you open a door, your lat muscles are allowing the movement to take place.
The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...
The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
The towel crunch is similar to the traditional abdominal crunch. The purpose of the towel is to stabilize the head and provide comfort. It also takes away the tendency to want to pull the chin forward into the chest, which compromises the cervical spine.
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
Would you like to know the fastest and easiest way to apply eyelashes? For those of us who love doing our makeup and have a HARD time applying eyelashes, this is the fastest and easiest way I know how.
b in an open area like dessert for example,
Jonny stands in line at a church communion and just when the person before him getshis waffer.. Jonny puts a rubber dick with sucction cup on his forehead...Amen...
Big surprises come in little packages, and that's certainly the case with this flicker shad bait. This flicker shad has been proven to attract bass or any fish that feeds on shad, so if you want to learn more, watch as Wade Bourne of MyOutdoorTV shows you how to fish a flicker shad.
Simple one 1) Set up a electric shock fence
its a much more intense game of dodge ball. jackass crew members will line up against a wall while another crew member peers out of the sun roof of a car with a tennisball launcher shooting tennis balls at the other crew members. idea 17
jackass crew members will race while riding "sit and bounces". the catch is, from start to finish, on both sides there will be other crew members lined up with paintball guns
In this video tutorial you will learn to simulate a pencil drawing in Photoshop. You will need a stylus to fully benefit from the tutorial. The harder you press with your stylus, the darker the line gets. Simulate a pencil drawing in Photoshop.
This video shows how to connect to a wireless network. Do away with the cords and get on line anywhere in your home and even in your yard. Connect to a wireless router.
Follow this fun technique for creating Pac-Man cupcakes with two different colors of frosting. You can do this on cookies and cakes, too. Kids can line the muffin tins, mix the ingredients, spoon the batter into the muffin cups and of course, supervise the icing. Make Pac-Man shaped cupcakes.
Bass can't resist the wacky worm. What's better than something that sounds as delicious as the "wacky worm"? No bass could pass this up, so if you plan on going bass fishing soon, you need to add this rig to your arsenal.
What's a jig worm? Well, it's exactly what the name implies: a jig rigged with a trailing plastic worm. If you're not a seasoned fisherman, the answer might not have been so obvious, but that doesn't matter when you find out how important this jig worm is. Wade Bourne of MyOutdoorTV shows you how to fish a jig worm.
Who has time to reapply makeup throughout the day? Try these tips to make sure your makeup lasts all day into the night. Eye serum
Who doesn't want to sparkle during the holidays? Here we show you how to use shimmery makeup to get that sparkly holiday look. Eye primer
Everyone should have a solid skin care regimen as a base for their makeup, especially women in their 40s. In this video, Shiloe shows us how to apply makeup and get a youthful glow. Use a moisturizer with SPF as a base. Foundation
Want that classic Hollywood glam look? Try these steps to get red carpet ready. Apply eyeshadow Use a neutral shadow all over your eye lid. Then use a darker color in the crease.
False eyelashes really can elevate your look. Don't be intimidated, they are easier to apply than you think. Follow these four simple steps for this fabulous look. Eye Makeup
Sailor pants for the office? This look can be tricky, but with some careful styling you can pull together a sleek and professional look. In this video, we show you how to do just that. Proper Fit
Thsi will be a first time for Jackasss. have all the guys nude and next to eachother for the first time. (never a problem , right?) A truck (18 wheeler, maybe smaller) will have all the jackass crew , Nude and tied up with their legs to this truck with a rope. You must have the truck pull all of the naked Jackass' across A HUGE SLIP AND SLIDE, Lubed up with Nothing but K-Y Jelly. After a certian point the rope should be broken and we see whose Jackass body could, Slip and Slide the furthest. ...
Chicken cutlets in your swimsuit top…Vaseline on your teeth… or the perfect answer… all tricks of the beauty pageant trade, but none as important as your walk! It's extremely important to have a fantastic walk. Why? Because when you're lined up shoulder to shoulder in a row of gorgeous gals, having a fantastic walk can make you pop out in that evening gown lineup. Walking expert Rita Verreos knows the secrets to a winning beauty queen walk and shares her tricks. Walk like a beauty queen.
In this Adobe Acrobat video tutorial you will learn how to use the Pencil Tool. You'll learn how to mark up design changes and create call out boxes for instructions. The Pencil Eraser tool can be used to erase any parts of your Pencil-drawn line. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Mark up design changes with the pencil tool in Acrobat.
Fly an rc airplane with a line attached to the beads.
The space from our lash line to our brow is smaller for some of us. You can make that space appear larger with makeup. Base Eyeshadow
Smokey, sexy eyes are so now! Follow these tips for dramatic eyes and don't shy away from black eyeshadow. It is the key to this celebrity look. Apply moisturizer
The little black dress, LBD, is a classic piece that every woman should have in their wardrobe. In this video, Synde Summer of ThinkThruFashion gives us some simple tips on how to wear your LBD to all sorts of occasions. Color
Pour expanding foam in the sun roof of Bam's Hummer and he will never drive it again or you could line the car with plastic so you could get it out. Keep in mind that even with the plastic it will break out all the windows and maybe the windshield. It's expands really fast so you have to be quick. Your best bet would be to mix four 5gal buckets at once. The faster you mix it and the hotter it is outside the faster it will expand. Also there is several types of this foam some of it is weak and...
Go to a sore where they sell mattress'es Get some of the guys (at least 4) to go in store ready to stand tall
Can't find a water leak? With the General Pipe Cleaners Gen-Ear water leak location system, you can pinpoint water leaks in residential and commercial water lines. It takes patience and practice to master the art of finding hidden water leaks. Watch this two-part video tutorial carefully to safe time in becoming a water leak location professional. Use the Gen-Ear water leak location system.
You can't catch a fish if you don't have the bait… and a buzz bait are great for snagging bass. So, if you're a bass fisherman, you can't not know this information. Get the scoop on buzz baits.
Ok, so all you need is some paintball guns, some marshmallows, some fishing line and someone that is an unnaturally heavy sleeper. Since you guys got money, attach the paintball guns to individual stands aimed at the targets crotch or stomach. You take the fishing line, loop one end and that end gets attached to fingers,toes, wrists, ankles..etc. The other end of the string is attached to the gun(s) trigger via a simple pulley setup. The guns should not be able to be knocked over or moved off...
Check out Shiloe's version of Hollywood glam in this video. She'll show you step by step how to get this look. Prepare
Don't ever be caught without your "go-to" items in your bag. In this video, Jennifer, Beauty Vlogger, shares her top seven makeup "go-to" items. Moisturizer
its like tug of war, except the team who falls in the huge pile of sh*t loses Bam Margera, Christian Moore (ME), Steve-O, Chris Pontius, Wee-Man, Ryan Dunn vs. Preston Lacy, Ehren McGhehey, Dave England, Johnny Knoxville, Rake Yohn, Rabb Himself
