Want to get great abs, thighs, and a butt all by doing just one exercise? Then save time while still getting awesome results by doing the flutter kick exercise, which involves kicking your legs one on top of the other while keeping them at a 45 degree angle.
Skull crushers are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do skull crushers with a curved barbell. Start the skull crusher by grabbing the bar with a close grip. Proceed to lay down on the bench and lower the bar toward your forehead. Keep watching to learn more about proper form for doing barbell skull crushers.
Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelvic tilt 2.0, kneeling hinge, leg circle and a seated attitude lift. These calisthenics moves are great for firming the butt and thigh area.
This instructional cooking video demonstrates how to make a non-traditional pizza. Grill it! Shape the pizza dough. Lay it on the grill and close the lid for a few minutes. Flip and repeat this process. Add toppings. Make a traditional pizza... or grill your own nutella dessert pizza.
This instructional landscaping video demonstrates how to build a walkway with porphyry stones. Follow these guidelines to set stones into your front yard. Make sure the stones are level as you lay them down.
This painting tutorial demonstrates how to make a painting of an eye with acrylic paint. Use a photograph as a reference. Begin with light washes of paint, and slowly lay down more paint mixed with liquid medium or drying retardant. Use small amounts of blending color as a final layer.
Swimming is an original Pilates exercise that strengthens the muscles of the back and strengthens the core. By focusing on pulling in the abdominals (even though you're lying on them!) you'll not only flatten the abs but also protect the lower back. Watch this fitness how to video and you will be toning your body with pilates in no time.
The Develope is a variation of the original pilates exercises in the side-lying series. This exercise tones the muscles of the legs and increases flexibility while improving core strength as well. Focus on proper form and the fluidity of the movement instead of the height of the leg and you will find this exercise far more effective. Watch this fitness how to video and you'll be toning your body with pilates in no time.
Cooking risotto can be intimidating, but the trick in making perfect risotto lies in stirring it properly. Learn how to make shrimp and pea risotto with this how-to video. For this shrimp and pea risotto recipe you will need the following ingredients: olive oil, white onion, garlic, lemon zest, rice, dry white whine, chicken stock , shrimp, and fresh peas.
This tutorial video will show you how to create your very own mini box which can hold treats such as mini M&M's. This is a great craft if you're entertaining and need little dishes for food. You'll surely be the talk of the town when you lay out these boxes on the table.
Can't afford a real electric toothbrush? Have one too many vibrating dildos lying around the house? Well, just tape your toothbrush to one of those suckers and start brushing!
Today's word is "honorable". This is an adjective which means being morally correct, distinguished, or respectable.
Pound board and put back is a great drill for developing arm strength and lay-ups for post play. This video explains how to practice this basketball drill.
Ever wondered how to apply your own individual eyelashes? Satisfy your curiosity by watching Tricia explain the requirements, and what to do with them. In this tutorial with Christina, we will lay some individual lashes and use cake mascara to safely define them.
Got a pair of old jeans lying around? Why not turn them into a new stylish skirt? It's really simple, just follow the directions in the video.
Whether you're short on time or just a big fan of Chinese food, stir-fry is a healthy, delicious, and easy meal to prepare. All it really takes is whatever vegetables and meat you've got lying around in the fridge (leftovers are totally okay) and a wok.
Got some old jeans lying around or any pairs that don't fit? ThreadBanger shows you how to turn some old pairs of jeans into a new pair of overalls.
How awesome is this? Guys can make themselves some sweet board shorts with their old suits. You also need a Hawaiian shirt, but who doesn't have tons of those lying around?
To be a great putter you need excellent alignment and great distance control. You can practice both by using this simple ladder drill. All you need to do is lay down a row of golf clubs. Give it a try.
This video demonstrates how to trick people into buying you a drink by using the three cups trick. To do the trick, you have to flip all three cups face up by flipping over two cups at the same time. The key lies in setting the cups up differently for the mark.
Whether you are out hunting or thinking about joining a derby, you will need to learn to ride a horse first. Before you can ride, you need to saddle the horse. Check out this tutorial for information on how to saddle your pony English style, and then head out and find yourself a riding coach. Have fun!
First of all you need to a set up deck. You need to learn about two things. First you need to learn about calculating the numerical value of the card and also work out the suit the card. First take out a card and lay it face up. This is 4 of clubs. The rule here is that next card shall be 3 more in numerical value because this deck is a set up. So pick the next card that is 7(4+3) of hearts then 10 of spade (10+3) and then king of diamonds (10+3). Now remember the phrase "chsd", c for club, h...
Watch this fine art video tutorial to learn how to illustrate with markers and colored pencils. "This video shows my process for making an illustration (non tradigital). I use illustration markers (usually prismacolor) and color pencils (usually prisma once again) and a wax blending stick. I make my illustrations in two steps:
This week, Etsy How-Tuesday presents Kari aka ikyoto and Stella aka lookcloselypress of The {NewNew} York Team. Today we're going to learn how to screenprint our own snowflake gift wrap for the holidays. Kari and Stella remind us that recycling paper bags is a great source for materials for this kind of project.
Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
One of the many reasons for the Fallout series enduring popularity is the wide variety of creative and retro-futuristic weapons available for the player to lay waste with. Most of them are not real, but by gumption this girl has made one of them so! This video will show you how to make something like, but probably not as good-looking as, this amazing replica of the dart gun from Fallout 3. It's made of pretty much the same materials you make it out of in the game, and might be the single best...
Pets America demonstrates how to perform CPR on a pet. First, lay the animal on the right side to bring the heart up. Bring the animal's left elbow back to the heart. Locate the pulse point. You can also feel the pulse on the pet's wrist or artery on the inside thigh. After locating the pulse, start CPR. Give the pet four quick breaths by having the head in line and tilting it back to open the airway. Close the lower jaw with your hands and hold the mouth shut. Bring your mouth down to the no...
The quickest way to get a gorgeous lawn is to lay sod, uniform patches of grass-covered soil held together by matted roots. It will go more smoothly if you know a few landscaping tricks. Learn how to lay sod for a perfect lawn with this how to video.
You hunt and you hunt, but you can never find the right pillows to go with you couch. Even your reupholstered chair needs a little pillow love, but it seems impossible to find the right color and design to make a perfect match. That's when you know it's up to you save the day. Why settle for simple decor when you can make your own chic throw pillow to match any room?
Since the dawn of time—well, that maybe a slight exaggeration, but let's roll with it—sly entrepreneurs have been swindling the general public with inferior products for the sake of saving a few cents. Nothing is sacred when it comes to saving money: caviar, cheese, or even baby formula. Hell, there's even an entire book dedicated to the history of food swindling.
In this tutorial, we learn how to make a winning spicy country shrimp and grits dish. This is a classic southern dish with a Latin twist with some heat! To start, take your shrimp and peel and de-vein them. Add some Cajun seasoning and set aside. Then, grab some cream and pour it into a pan with salt, pepper, hot sauce, chili flakes, and salt. Then, heat up a pan with some Andouille sausage and let the grits thicken up. Pour the shrimp into the pan with the sausage and then heat up together. ...
In this tutorial, we learn how to make a serving tray from a picture frame. First, grab a picture frame in a larger size that comes with glass on it and a backing. From here, you will grab some scrapbooking paper or another type of paper and cut it to size to fit on the background of your paper. Then, find two handles that you have and screw these onto the sides of the picture frame. After this, glue your favorite pictures onto the paper and then let it dry. When finished, stick this under th...
At some point you'll find yourself in Jacobstown, a town filled with civilized Super Mutants and their counter parts, the Nightkin. You'll be asked by the local human doctor to check out Charleston Cave to find out why the Nightstalkers have been developing a natural stealth field. In the cave, however, lies a unique weapon called Oh, Baby! which is a unique super sledgehammer! In this video you'll get the location of the hammer and some info on the stats for the hammer itself.
In this video, Meg shows us how to make a vacation shadow box. First, clean your seashells with a solution of half water and half beach. Then use any other finds that you want for your vacation shadow box! Take the items, then carefully lay them out where you want them. Use push pins to place them in where you want them. Ad din a box to make it have even more depth. After this, you will be able to place these into the top of the box. From here, you can place this on your wall and enjoy your v...
In this video, we learn how to make a marshmallow pop with chocolate and nuts. These are the perfect treat for a special occasion or for a quick snack. You can use marshmallows that you bought from the store or you can make them yourself! First, you will need to place a stick in the bottom center of the marshmallow. After this, You will dip the top or the entire marshmallow into some melted chocolate. From here, you will immediately roll the marshmallow into chopped nuts. From here, lay the s...
Pesto sauce is a staple of Italian cooking and makes any type of pasta taste fantastic. But instead of going to your neighborhood Olive Garden, make it yourself at home! Just make sure you have a food processor lying around! In this video, chef Jason Hill shows you how to make a traditional pesto sauce from the Cinque Terre region. He will show you how to harvest and toast the pine nuts and shows you how he uses his food processor to create the sauce. Bon Appetite!
In this video, we learn how to pack a suitcase like a professional concierge. First, you want to tuck in the edge of the case and pack the shoes at the very bottom. After this, tuck shoes or underwear into boots and shoes to help save room. Next, lie the jeans over the luggage and then fold shirts up to where you are rolling them from the bottom up and place them on the pants. Add in any more shirts, then place the waist band and bottom of the pants over the shirts. Use tissue paper on the to...
In this video, we learn how to make a hospital bed while it's occupied. First, take the top blanket off then take the linens off and make sure the patient is lying on their side. After this, roll the linens towards the patient, then replace new ones where the old linens were originally at. After this, put down a moisture sheet and place it under the clean sheet. Now, put the side table up and roll the patient over and let them know there will be a bump in the middle. Now, move to the other si...
In this tutorial, we learn how to lay out and plan your drywall with Myron Ferguson. First, check the wall to make sure there is proper access inside to see what layout you're dealing with. Next, plan out what kind of materials you are going to have to deal with. Measure the ceiling and windows that are in the building and do the math to figure out how much drywall you need. Next, check for possible problems with the wall, so you can make sure your drywall will attach correctly and not pop ou...
In this tutorial, we learn how to make a lampshade out of plastic cups. First, you will need to purchase clear plastic cups and use a stapler and tape. To start, lay your cups on the ground with the bottoms facing up. Now, take your tape and tape the cups together two at a time, then connect all the cups in a circle. Next, use your stapler to staple the cups together, going two at a time. Start adding more cups around the circle of original cups using the stapler. After you get to two cups wi...
