Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Let's face it, people: Many of us power through the holidays with the aid of an extra glass of wine or beer here and there. Whether it's your perverted uncle or your overbearing grandmother that you have to put up with, a little buzz makes everything more jolly.
The video demonstrates how to get started with MLA (Modern Language Association documentation format) for an article. One of the first things that is important to understand is how to name your paper, and add a header format that will automatically paginate your paper so that you do not have to worry about it. The entries in your Works Cited need to be alphabetized and also need to be indented. Note that there is no extra space between the entries. You do not have to know how to manually form...
In this video Wally Makowsky from Coin Laundry Association shows you how to remove stains with strong solvents. Drop off laundry services use various strong solvents for cleaning stains but Wally Makowsky gives two recommendations. One is Laundry Wetspo which is an excellent general solvent. It can remove lipstick, paint, shoe polish, inks and regular food stains. The other recommendation is yellow go laundry which removes similar stains. Out of the two recommended methods, Laundry Wetspo is ...
Good Housekeeping Magazine has teamed with the American Heart Association to bring this life-saving video to you. In the event of a sudden cardiac arrest, call 911 and begin chest compressions immediately. Place your hands on the center of the chest and push hard and fast until help arrives. Compressions help deliver oxygenated blood to the brain and heart. This hands only approach to delivering CPR can greatly alleviate fear, and can double or quadruple a victim's chance of survival.
Wedding insurance, vacation packages, travel discounts – the American Automobile Association offers its members more than free towing.
Tres Semillas Mountain Inn is a family owned organic farm and rainforest retreat located in El Brujo de Rio Nuevo, Costa Rica, on the southern border of the Los Santos National Park. Learn the simple procedure for how to milk cows and care for them on an organic farm by watching this video tutorial.
Learn to play Britain's national anthem on the Miller Browne Fife. This tutorial is one of a series of instruction for students who are learning to play the B Flat Flute.
This video goes over how to say phrases regarding time in Tagalog. Tagalog is one of many dialects in the Philippines, and is the national language.
in this video is shown 9 samples of Diagonal Striped Bracelet and I show another way how to do it. This is the basic friendship bracelet - very quick to make. You need to know how to do Forward Knots and REMEMBER: TIE DOUBLE KNOTS! Forward knot is super easy! You can make this bracelet in your national flag colors. Good luck (:
Porphyra umbilical. Most know it as laver, a type of edible seaweed found along the Wales coastline, and also other areas in the United Kingdom, Europe and Asia. Porphyra umbilical is best known for the Welsh delicacy of laverbread.
Kimchi, which means "spicy pickled cabbage," is the national dish of Korea, so for anyone looking for a little Korean cuisine, kimchi is the first recipe you should try. But this video recipe isn't just kimchi, it's kimchijeon (or kimchi jeon), the pancake-like version of spicy pickled cabbage. If you've never tried Korean kimchi pancakes before, you're in for a real treat.
A pilot that earns an instrument rating is a pilot that's mastered his or her flight skills to a level or precision and accuracy needed to safely fly an airplane through clouds, fog, and other adverse weather conditions. While flying in these weather conditions, known as IMC, or instrument meteorological conditions, a pilot is tasked with flying an airplane solely by reference to flight instruments. The pilot needs to be able to go from takeoff to landing, without having any outside visual re...
So many cooking shows focus on how to perfect food - preparation, cooking, and presentation. But often, so much attention and focus goes into the food itself that the utensils which produce the food, like pans, spatulas, and thermometors, get almost no attention at all.
We all know that September 19th is National Talking Like A Pirate Day, but did you know that even your Facebook page can join in the festivities? At the top of you Facebook page, click "Settings". From the page that comes up, click on the "Languages" tab. On the next page you will see a drop down menu of all of the languages that Facebook makes available to its users. Scroll down within this drop down menu until you see "English (Pirate)", and select this option. When the page reloads, your "...
Leah D'Emilio, from Mahalo, becomes a hustler for a day: a pool player, that is! Leah takes a lesson on how to play pool with 3-time national champion Max Eberle. From how to pick the right cue to the various forms of hand bridges, Max takes us through some helpful hints as well as how to pull of a few trick shots. Even learn how to put chalk on your cue tip and rack the pool balls. If you thought you couldn't play billiards, you're wrong, you can.
Today is the day before Thanksgiving. It's also the BIGGEST travel day in North America. Everyone is taking flights home to their family and friends for a nice Thanksgiving dinner. But this holiday will be one to remember thanks to the TSA.
On June 23, National Geographic will begin welcoming visitors to the world's first outdoor planetarium in Quebec, Canada, where an augmented reality experience overlaid on the night sky will replace the projection systems of traditional facilities.
An amazing amount of news this week; new proposals and new agreements have sprung up. But so has our "need" to spread our presence. The military warns of another war, while 26 congressmen decry the use of drone strikes. Read on:
Seitan is known as gluten meat, or wheat meat. Basically, it's a vegetarian and vegan substitute for regular meat. Since National Vegan Day was November 1st, commemorate the holiday by making this delicious vegan seitan, kale, and squash dish.
Move over November, Movember is here to stay. Join the fight against men's cancer and grow your own moustache. But that's not all. Movember is a time to learn about staying healthy, and more importantly… being healthy! In this video, you'll learn how to prevent prostate cancer with the perfect morning shake.
Did you know that any time you trot home with a new wok you must season it? While you might think, um, but why would you season a wok? Don't you usually season the food instead? Well, seasoning a wok is not what you think it is (and doesn't involve salt and pepper at all).
Recipes with U.S.A. grown peanuts can add great flavor and keep you energized, like dazzling chocolate peanut butter dip. The National Peanut Board shows you this great dip recipe that will help get you energized with great tasting ways to fuel your day, using peanuts! These are step-by-step instructions for the kid-friendly dip.
The evidence is mounting and is becoming indisputable: Gut bacteria play a role in strokes and heart attacks. The link may seem a little far-fetched, but cardiovascular disease may have less to do with what we eat and more to do with what chemicals gut bacteria make from the food we eat.
Last week, we covered a new, open-source live wallpaper (LWP) called Muzei, and less than a week later we have no less than twenty beautiful add-on extensions to the app.
Now that you've earned the gold on all of the previous National B License Tests in Gran Turismo 5 on the PlayStation 3, you have one more to go— the lap battle (B-10) at the Indianapolis Motor Speedway. If you still haven't unlocked these tests, just buy your first car and start driving… um… racing!
Number six (B-6) for the National B License Tests in Gran Turismo 5 is pretty easy. It's about exiting from a looping center, and this video will show you how to win the gold trophy. To unlock these tests, simply buy your first car. Now, break open the PlayStation 3 and start speeding!
The first License Tests in Gran Turismo 5 on the PlayStation 3 to unlock are the National B License Tests. Once you've unlocked them (which can be done by simply purchasing a car) you can start playing the challenges. This video will show you how to get the gold trophy on the third one (B-3).
After you purchase your first car in Gran Turismo 5 on the PlayStation 3, you'll unlock the National B License Tests. The first one (B-1) is a stopping challenge, and if you want to learn how to get the gold trophy, this video gives a perfect example of how to get it.
In this video tutorial viewers learn how to wear the National Working Uniform. This uniform has a strict policy and all must follow the uniform rules. The basic components of the uniform are: an eight point cap, blue cotton undershirt, shirt, trousers, belt with closed-faced buckle, black boot socks, blousing straps, black 9" steel-toed leather boots, embroider rank insignia and service & name tapes. This video is very detailed and clearly explains all the uniform expectations. This video wil...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Privacy is important. Whether its a telemarketer or a crazy ex, sometimes you may need to block someone from contacting you. With this tutorial, learn how to get rid of those pesky callers.
Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.
Snapchat isn't the only tech company transforming landmarks with augmented reality for Pride Month. About four miles southwest of New York's iconic Flatiron Building, which is getting its own Pride makeover via Snapchat's Landmarker AR, Stonewall National Monument is also receiving some augmented reality treatment by way of the Stonewall Forever mobile app published by the Lesbian, Gay, Bisexual, and Transgender Community Center (better known as The Center) in partnership with Google.
