Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Whether you choose the sassy face of someone like your inner Disgust from Inside Out, or you're the happy-go-lucky Joy, chances are you're well-versed in expressing your inner "ew." So for this Halloween, take pride in your judgmental self by donning a DIY Disgust mask.
Clip-in hair extensions are a great way to give yourself the full, voluminous, hair you have always wanted. This video will show you how to apply the extensions so that they blend seamlessly with your natural hair, and you can take your look to the next level.
If you are looking for fun everyday hairstyles that are fashionable right now, watch this video and learn. These hairstyles are great if you have natural long hair or enjoy wearing hair extensions. Styling your own hair is fun and easy when you know what you are doing.
Instead of risking damage to your hair with products and heat, follow the instructions in this video to learn how to use natural human hair extensions to create a stunning style. You can look like a Victoria's Secret model in no time after watching this video.
Yoga Body Naturals shows you how to use yoga to improve your balance! This video shows you the proper way to do leg extensions, which will also help strengthen your body core in addition to helping you with your balance.
This quick video by Yoga Body Naturals shows you how to correctly assume the Eagle pose, a pose that not only helps improve your balance but will also help to demonstrate the importance of proper breathing when you're practicing yoga.
Winter hair is usually lackluster and dry. Most of the time, we're just hoping that it doesn't resemble a thing of tumbleweed.
Even if your hair is thick and rather moisturized the rest of the year, don't be surprised if it starts looking more like tumbleweed than spun gold during the winter months. That's because the lack of humidity and raw cold strip your strands of natural moisture.
If your hair is dry and damaged, a hot oil treatment might be exactly what you need to return it's natural, healthy sheen. And it's not very hard to do one at home. This tutorial shows you eight different ways how!
We think curly hair is awesome, and we're totally jealous of Taylor Swift's natural mane of beautiful blonde curls. But if you have curly hair then you know that oftentimes it can be difficult to manage, and that frizzies pop up at the first sign of humidity.
Baking soda is like a miracle in a box. Whether you need to clean a doggy doo doo stain on your carpet, need to deodorize your refridgerator, or need an all-natural face scrub, baking soda has a cure for it all.
Split ends suck. And while paying a visit to your hairstylist every two months or so helps to get rid of most of them, regular styling and wear and tear will cause split ends on even girls with the strongest hair.
Footwork, both standing up and on the ground, is the bread and butter of your breakdancing routine. And you can always tell the difference between a breakdancing pro and a beginner/sloppy breakdancer by how smoothly he transitions between movements.
Fall is so full of natural beauty. From the colorful, crispy leaves to that perfect dollop of whipped creap atop your pumpkin spice latte, there's so much to see and to savor.
Most cakes are round, so it's only natural that most cake decorating tutorials only focus on how to ice and apply fondant to round cakes. But sometimes you want to think outside of the box by decorating, ironically, a box-shaped cake instead.
Solo piano might not seem like the most natural instrument for covering the Metallica heavy metal classic "Fade to Black", but it actually translates quite well. Watch this video to learn how to play a distinctly classier version of the classic metal track.
Household cleaning products are some of the most toxic things in your house. If you want to get them out and replace them with all-natural alternatives, watch this video to learn how to make alternative cleaning products yourself out of common household ingredients.
In this health-minded video tutorial from SavantMD, one doctor offers some useful advice on the natural health benefits of midday napping. For all of the details, and to learn more about how the positive health and productivity effects of naps, take a look!
Puppies are used to interacting with their surroundings by using their mouth, so it's natural for them to bite a lot. However, that's not necessarily behavior which pet owners want to encourage. This video shows you how to use clicker training to teach your new dog how not to bite.
Plexiglass is the pleather of glass, and it has disadvantages vs. it's natural cousin. For one, it's much harder to cut because it melts and chips easily. Watch this video to learn how to cut plexiglass safely and accurately.
One of the great things about polyester is that it doesn't wrinkle as easily as cotton and other natural fibers. It still can though, and you can't iron it, so watch this video to learn how to get the wrinkles out of any polyester item.
Green tea and ginger are two of the healthiest natural herbs you can put in your body, with all sorts of health benefits. Watch this video to learn how to prepare and steep your own ginger green tea from fresh ingredients.
A great singing voice is one of the greatest natural gifts a person can have. Voices change though, and if you want to keep your golden pipes shiny your have to take care of your vocal chords. Watch this video to find out how.
Whether it's a political or economic collapse, a natural disaster or even the zombie apocalypse, follow these outdoor survival tips to make sure you are prepared! Learn how to make a shelter in the wildnerness, proper preparation techniques for supplies, and become a better survivalist!
Say you are out & about and, oops, you forgot your guitar tuner. No problem. Use this technique to tune your guitar by harmonics. For detailed step-by-step instructions on how to use natural harmonics to tune a guitar relative to itself, and to get started using this tuning technique yourself, watch this video guide.
In this video, sugaring specialist Anjali teaches us how to use sugar wax, which is a natural and slightly more gentle alternative to normal wax, to remove unsightly arm hair. Composed only of three ingredients, sugar, water, and lemon juice, sugar wax removes hair without drying skin out like normal waxes.
In this tutorial, learn all about Apple Cider Vinegar. Apple cider vinegar is a natural product and works fantastic as an internal cleanser for your body. You can also use apple cider vinegar on the outside of your body to help with things like keeping your hair shiny and even treating cuts and insect bites. Check out this tutorial from Creative Tips and get the rundown on this miracle elixer.
One of the advantages of an iPad over, say, an iPhone is that you've ample space with which to display and manipulate complex documents. As such, it's a natural fit for Google Maps. In this video guide from Apple, you'll learn how work use the Maps application on your own iPad. For detailed instructions, and to get started using Maps yourself, take a look.
Short hair is so appropriate for summer, since it's both easy to style and tomboyishly chic. Plus, it's extremely lightweight, so you won't be sweating up a storm like you would with longer locks.
You can have the deliciousness of muffins without feeling guilty! Here is how you can make these yummy muffins:
From Ms Lola, learn how to attach a lace frontal so that it integrates with your existing hair. Lace frontals are designed to add thickness and length to thin and/or bald hair lines and crowns, where hair is needed. When applied correctly, they give a totally natural appearance, are extremely comfortable and stay secure for weeks! Learn how to strut your stuff in this unique style with help from this free video.
Curling irons tend to give your round curls. If you prefer zig zag loose curls that are natural and bouncy watch this video to learn how to achieve that look using a flat iron. Using this method helps your curls to stay longer and does not damage your hair has much.
If you have trouble finding a nice look for daytime, check out this tutorial. In this video, you will learn all about how to create a light, fresh look for your face using Mac cosmetics. This look is also meant to last through the entire day so that you won't feel like you constantly have to reapply.
Perfect skin is a big part of beauty. In this tutorial, learn how to enhance the natural texture and tone of your subject's skin in Photoshop CS. By enhancing your model's skin, you will give them a more luminescent appearance and make an overall better picture.
When applying makeup for the first time, it's all too easy to overdo things. This free video guide will help you teach your teenager moderation when it comes to all things cosmetic. Help your teen to achieve a natural makeup look with the help of this free video tutorial.
This video shows you a way to make a low fat version of lemon cream sauce. You first add 4 cups of low fat natural yogurt on top of a cheese cloth and leave this overnight. After this is done you take the yogurt cheese and add a third of a cup of sugar, a grated rind of lemon, and two tablespoons of fresh lemon juice. This is a good substitution for whipped cream or other toppings for desserts or sweets.
You might not be able to grow anymore, but you can still take some measures to utilize your natural build in a better way. You might have stopped growing, but doing simple stretching exercises can do wonders for your posture and make you appear as much as two inches taller. It can be easy hanging off a bar or stretching down to your toes and you will see noticeable improvement and be standing up straight as an arrow.
Katinthehat4883 is a very stylish, and resourceful girl. She knows that not everyone can afford LUSH products, so in this video, she shows us how we can make our own natural, handmade body scrubs. Body scrubs are great for exfoliation. You'll look beautiful without having to drop a lot of money.
Chef Elliot Prag of the Natural Gourmet Institute shows Sunita Reed how to make shiitake mushrooms taste like bacon and bring out their Umami flavor. All you need is olive oil and sea salt. Learn how to make shitake mushrooms taste like bacon - the concentrated umami flavor is key.
