Natural Superfoods Search Results

How To: Plant bulbs

Scott from Spring Hill Nursery with Step by Step Gardening talks about planting fall bulbs. Planting bulbs is very easy. You just need a shovel, good soil, and lots of water. The bulbs he plants are tulips bulbs, lily bulbs, glad corms, and iris rhizomes. All of these must be planted in the fall to bloom in the spring. It's easiest to dig one big hole - about 6-8" deep - and plant all of your bulbs at once. A random pattern yields a natural look. Once you've placed your bulbs, put about 2"-3"...

How To: Create a desert tortoise habitat

If you need to make a desert tortoise habitat you should be sure to do it properly since they are endangered animals. Desert tortoises like to eat plants because 90% of their diet should come from natural grasses. You should make sure they have dandelion, muellen and a bit of alfalfa. You can also feed them lettuce and make sure they get the right vitamins. You also need to make sure the soil is right for the desert tortoise. To build a habitat properly you need PVC pipes and slice these in h...

How To: Soften the look of a stone walkway with creeping thyme

Stone walks can look a bit intimidating. But by planting small plants you can make a stone walk both welcoming and beautiful. You want to plant something that is hardy and still attractive. You shouldn't plant on a heavily traveled area, but this technique is perfect for a lightly traveled path. When planting in between stones, dig a small hole for the plant and place it gently between the stones. As with all plantings, you will want to immediately water after you put the plant into the soil....

How To: Thread your eyebrows for any event

This video demonstrates the new technique of threading, an alternative to waxing, shaving or electrolysis. Threading uses two threads to pluck unwanted hairs in a fast and painless manner. First the technician will follow the natural arch of your eyebrow removing any stray hairs above the arch. Holding your eyelid slightly taught will allow the technician to remove any unwanted overgrowth underneath your arch, as well as between the eyebrows. Threading is also used to remove unsightly hairs f...

How To: Play "Orange Crush" by R.E.M. on acoustic guitar

To learn to play REM’s “Orange Crush” on the guitar you’ll want to learn the song in two parts. In this video you’ll learn the intro and then the chorus. All you need to know are some basic chords and with a natural strumming pattern you’ll be playing the song in no time. It helps to sing along. You’ll get some hints and tips to get an even better sound.

How To: Keep your dog cool in the summer with ice water

This video gives you tips on how to keep your dog cooler in the summer heat. Their natural body temperature in the summer is 102 degrees already. Dogs are unable to sweat. Their only mechanisms for cooling themselves naturally are their mouths and the pads of their feet.

How To: Germinate Japanese maple seeds

Ken Alston shows how to germinate Japanese maple tree seeds. The most important thing is to always buy fresh seeds. Seeds that are bought on eBay or other unreliable sellers are dry and lifeless and the chances of germination are not very good. The video shows the huge difference between the dry seeds and the fresh seeds. On the fresh seeds you can see that the roots are already out and in some cases the leaves are out, so from this point the rest is easy. Have little seed pots ready, make sm...

How To: Make a banana & lemon facial mask for oily skin

In this video, we learn how to make a facial mask for oily/dry skin with natural ingredients. First, take a bowl and place a half of a banana in it, smash the banana in the bowl until it makes a paste. Now, take a 1/2 of a lemon and squeeze the juice into the bowl. After you mix this together, add 1 tbsp of honey into the bowl. Mix this all together very well until it makes a paste. After this, apply the paste to clean skin. After about 10 minutes, rinse this off and pat your skin dry.

How To: Remove acrylic nails step by step

In this video, we learn how to remove acrylic nails easily! First, you can cut down the acrylic nails using fingernail clippers if you want to keep your natural nails the same length. Next, take a drill or buffer to remove the shine from the acrylic. After this, put acetone on a cotton pad and place on nail, then wrap the nail in foil. Repeat this for all nails then leave on for one hour. Next, you should be able to easily remove the acrylic. Make sure you buff off any excess material then ap...

How To: Conceal darkness under the eyes

Modernmom shows viewers how to cover up those annoying dark circles under our eyes. First she takes concealer and applies it where its darkest under the eye and blends outward towards where it gets lighter (From inner corner of eye to outer) using her ring finger to blend it in. She then recommends not to put a powder over the concealer because powder can get into the creases under the eyes, especially if your in a hurry applying it. The key point in this video is blending, its really importa...

How To: Reduce a fever naturally

Dr. Jeanne Galloway shows you how to reduce a fever naturally. The primary goal seems to be is to reduce the suffering. This may have a harmful effect because fevers are the body's natural ways to kill off bacterial or viral infections. If you kill off a fever too soon you may prolong the illness. Some tricks to reduce pain include tepid bath that is not too hot or too cold. Putting lavender essential oil or vinegar in the bath it may bring down a fever. Another thing is to hydrate because a ...

How To: Incorporate cancer-fighting foods into your diet

This informative video will teach you of the types of food you should include in your diet to fight against cancer. 1. In general whole grain and fiber intake help the body to fight breast cancer and other cancers. 2. Amongst the benefits of a diet rich in fiber and whole grain there is the fact that there are lower levels of insulin involved, they have anti inflammatory properties. This helps to fight cancer. 3. Oats, in particular, are a rich and unique source of anti oxidants for your body...

How To: Make an old style photograph in Lightroom

In this tutorial, Yanik Chauvin teaches us how to create an old-style looking photo starting from a grayish, underexposed one, using the software "Lightroom". He starts by creating a virtual copy of it, and then he adds a Camera Calibration preset named Camera Landscape and increases the exposure. After that, he crops the image removing the blank parts of the photo, and adjusts Contrast, Blacks and Clarity to strength the image borders.

How To: Create a short, curly bob look

Want to take your bob from straight and boring to curly and sexy? This video shows you how! First, spray a heat protectant on your dry hair, then put up most of your hair so you are working with the bottom section of hair first. Take your curling iron (whatever size curls you are looking for, smaller with create tighter curls, bigger will create looser curls) and start curling about one inch strands of hair. Alternate directions for a more natural look. Repeat the process with small sections ...

How To: Cure hemorrhoids naturally

In this video tutorial, viewers learn how to cure hemorrhoids naturally. Hemorrhoids are swelling and inflammation of veins in the rectum and anus. They are an irritating problem for about 50 percent of adults. Some signs include blood in the tissue or stool when they go to the bathroom. To naturally cure hemorrhoids, users should consume fruits, vegetables, magnesium citrate. Magnesium citrate should be taken about 4-8 mg a day and taken at night. Make sure your body consume enough fiber. Th...

How To: Make an easy paper flower

In this video you learn how to make paper flowers with paper, craft glue, crayons, and scissors. First you cut paper into strips and then fold them in half long ways before cutting them into petal shapes. You then color the tips of the petals with the crayons. Next you fold the petals in half again and cut small lines along the unfolded side to make the appearance of more natural petals. Then you layer the petals together with craft glue in a flower shape. When desired shape is reached you th...

How To: Measure dancers for costumes

Accurate measuring is very important for ensuring the best fit on a dancer. Make sure the dancer is wearing a leotard for accuracy instead of street clothes. Girth is measured in the middle of one's shoulders, down through the body and up the other side until its met at the same point in the shoulder you started at. Make sure to measure at the fullest part of the bust. Now measure around the natural waistline. Then measure the fullest part of the lower torso, and then the inside of the leg fr...

How To: Measure yourself for a custom fit pant

This is a very useful instructional video on how to measure yourself for a custom fit pant. This is a very simple process that is explained very clearly in this video visually. You need a measuring tape to measure yourself. The three important points of measurement are waist, hip and inseam. The first step is to measure your natural waist. The next step is to measure the fullest part of your hip. Then you have to measure the inseam of a pair of pants. Any one who watches this video will learn...

How To: Read Wiccan runes

The video is about Wiccan Runes and to use it for prediction. Runes are small gems or stone with certain markings used for prediction. Firstly sit in a place where you can sit and meditate in peace. Place a clean cloth napkin in front of you where you can place the runes as per the natural elements. Sit and meditate on your questions and try to draw the divine power into yourself. Now pull out the runes one by one from the cloth bag. Place the first rune in the earth corner which is on the ri...

How To: Know if you have the overpronation gait pattern

In this video tutorial, viewers learn about overproduction and if they have a overproduction gait pattern. Overproduction is when, after heel-strike, the foot rolls more than 15 degrees inward to meet the ground. Overproduction is more typical in runners with low arches. To check if you have a overproduction pattern, check the wear marks on the bottom of your shoes. Overproduction causes heavy wear along the heel and inside of the forefoot. Overproduction is natural and can cause injuries. Vi...

How To: Cut tiles with a standard tile cutter

A standard tile cutter will cut ceramic and porcelain tiles but not natural stone tiles. To use the standard tile cutter adjust and lock the guide. Then, slide your tile into position in the tile cutter. Next, position your cutter on the edge of the tile. Push down on the cutter while sliding the cutter across the tile. When the cutter gets to the end of the tile, press down. The tile should then break into two smooth, clean pieces. Run a tile file over the edge of the tile to reduce the shar...

How To: Create a neon green makeup look

Are you looking to stand out in the crowd? Why not try this very cool neon green makeup look? This tutorial will take you step by step through everything you need to know to acheive this exciting style. Try this tutorial out and you will definitely get noticed!

How To: Clean your cosmetic brushes

Make the most out of your cosmetic brushes by cleaning them regularly. Wet your cosmetic brush. Take a small amount of a natural shampoo in the palm of your hand and make circular motions with the brush . Rinse the brush under running water, continuing to make circular motions in the palm of your hand until the water runs clear with no bubbles. Don't allow water to extend past the bristles. Gently squeeze the bristles to remove excess water. You can also use conditioner to condition the brush...

How To: Make a Bali bead and lampwork beaded bracelet

For anyone interested in learning how to make their own jewelry, try the simple steps in this arts and crafts tutorial to make a Bali bead and lampwork bracelet. To make the bracelet, you will need jewelry wire, a sterling silver toggle and clasp, crimp beads, Bali stone beads, lamp beads, silver bead snowflake caps, and silver spacers. The pattern calls for a snowflake cap, two natural stone beads, medium-size spacer, followed by a small spacer. This pattern of sandwiching a stone bead betwe...

How To: Fix a knot

Ever find yourself short on material and that one board you really need has a nice open knot in it? You could always go out and buy more material, but sometimes its just easier and faster to stabilize and repair the knot. And instead of trying to hide the knot, sometimes it's just better to embrace it and make it look look resinous and natural. And that's the goal here. Our guide uses an epoxy/dye mixture to create a stable and decorative knot. With a little elbow grease, and this video from ...

How To: Make handmade ink from an ink stone & ink stick

You can create handmade love letters and personal paper gifts by using your very own homemade ink. This video goes in depth on how you can make your own ink at home using an ink stick and ink stone. This is the traditional way that the Chinese make their ink to use in Calligraphy and brush painting. The ink stick is made of soot from burning oil. There are different grades of ink sticks according to the Chinese standard so watch for that when you are purchasing these supplies. The ink stone i...

How To: Get out of the friend zone with someone you like

For many men, the workings of the female mind are difficult to understand. In this video, Vanae helps her male viewers understand how to get out of the friend zone with a girl they might be interested in. First of all, when a girl meets a guy, she automatically will classify them into two groups: friends and guys she could potentially date. In order to get out of this friend zone, a guy must keep in mind some key facts, such as the fact that most girls do not want to be chased. Having a natur...

How To: Grow naturally taller through exercise

Almost everyone wants to be a little bit taller. By following the simple stretches and exercises outlined in this video we learn that it's possible to gain that inch or two simply through straightening your spine and posture, and through overall muscle health. Listing a dozen mostly yoga related positions, ranging from the Cobra position to the Yawn stretch to the Downhill, along with supplying health diagrams for each and every one, this video shows you how to get the most out of your body's...

How To: Make a raw pumpkin pie

Don't know what to do with your Halloween pumpkin guts? Well, make a raw pumpkin pie. This video shows you everything you need, and what you need to do to make this interesting pumpkin pie. This is also a great alternative to store bought pumpkin pie, or those unhealthy recipes. This is a healthy all natural, completely raw pumpkin pie, using all the pumpkin's insides. Of course, you'll need some cinnamon, and nutmeg to spice things up a bit. It's delicious, yummy, healthy, and perfect for an...

How To: Gain weight with Jack Lalanne

Learn exercises and information to help underweight people gain weight. Jack Lalanne cites poor nutrition and lack of exercise as the reason for being underweight. He recommends the correct balance of vitamins and minerals to help combat the poor nutrition that leads to a low body weight. He also recommends whole grains and many other natural foods to correct a personal weight problem. Lalanne believes that exercise is a normalizer that helps correct weight for both the underweight and overwe...

How To: Say "fruit" in Polish

Fruit is a must-have in any healthy diet. Not only is fruit a great source of fiber, but is great for your skin and is a natural diuretic... that will flush you of toxins stored in your body. Learn how to say "fruit" in Polish with help from this video.

How To: Kill a golf slice in a hurry

Jeff Ritter from the PGA shows you how to eliminate your slice by focusing on your swing shape. The way this is done is by eliminating any bad waggle from your gold swing. In order to correct this you take two balls. The first ball is set behind the tee about a foot back. A second ball is then placed a little further back by about two inches and close to your position. The first ball is noted as the inside ball and the second is noted as the outside ball. What you do from here is on your back...

How To: Do a bumped ponytail without a Bumpit or teasing

To make a bumped ponytail start with your hair down. Put your hair up like you are going to put it half up and spray the back with hair spray and pat dry. Next, take a smaller section of the top and spray that two while patting until dry. Next, separate your bangs from the rest of your hair and gently start to pull your hair back into a ponytail trying to make it look as natural as possible. Secure with a rubber band. Spray your bump with hair spray. Next tighten the bottom of your ponytail a...

How To: Contour, highlight and apply blush with Coastal Scents

Wondering how to contour, highlight and apply blush to your cheekbones to give you a natural but defined look? In this makeup tutorial, TiffanyD shows us the ins and outs of how to use Coastal Scents Contour & Blush Palette. Be sure to purchase a quality brush; thin, cheap brushes can often times leave a face chalky and cake-y.

How To: Apply liquid eyeliner smoothly and evenly

Shaky hands tend to be the worst when applying eleliner. Learn how to apply your liquid eyeliner smoothly and evenly with this video hosted by makeup artist, TiffanyD in which she shows us how to apply that perfect line with liquid eyeliner! "A natural look that makes you look bright-eyed and awake!"