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Green Tea: It Cleans More Than Just Your Body

About ten years ago, Western research figured out that green tea was a nutritional powerhouse. After all, in Asian countries where green tea is consumed throughout the day, cancer rates tend to be much lower, although there are probably other factors contributing to that fact, like less processed food and red meat in the standard Asian diet.

The Time Traveler's Companion: Surviving the Past and Future with Your Kindle

Not that long ago I wrote an article discussing what it would be like, realistically, if you were to accidentally travel back in time to the Victorian era. At the end of that article, I mentioned that the best thing you could bring with you on a time-traveling adventure is a Kindle, or similar e-reader, stuffed full of the knowledge of the 21st century. Why a Kindle? Well, I own a Kindle, and I love it. However, there's far more to it than that.

How To: Prevent Thieves from Turning On Your iPhone's Airplane Mode, So You Have a Better Chance to Track It Down

When an iPhone is lost or stolen, it's imperative to start tracking it via Find My as soon as possible, whether that's from a computer, tablet, or someone else's phone. However, if it's stolen, there's a good chance the thief or robber turns on Airplane Mode, blocking all communication with the iPhone. If this is a scary thought, you can prevent thieves from accessing Airplane Mode altogether.

How To: 24 Voice Control Features in iOS 13 That Let You Use Your iPhone Totally Hands-Free

There are times when physically interacting with your iPhone is less than ideal, like when you're cooking or driving. Fortunately, iOS 13 has you covered regardless of the circumstance you may find yourself in. With the new Voice Control feature, you can control pretty much everything on your device without even touching it.

How To: Hack Together a YouTube Playing Botnet Using Chromecasts

Imagine being able to play a video instantly on hundreds of thousands of devices across the globe. It's totally possible, as long as all of those devices have a Chromecast plugged in. When Chromecasts are left exposed to the internet, hackers can use add them to a botnet that can play YouTube videos at will. The "attack" is made even easier thanks to a simple Python program called CrashCast.

How To: Everything You Need to Know About Adding & Editing Audio for Videos in Enlight Videoleap for iPhone

The music and sound effects that play in the background of any videos you edit helps set the tone, so it's essential to get it right. Enlight Videoleap, an extremely powerful and popular mobile video editing tool for iOS, lets you quickly and easily add audio from your iPhone and the cloud, but things can still get a little confusing when you have a timeline full of clips.

How To: All the Apps You Need to Make That Perfect Story

Stories are everywhere in social media today, but that wasn't always the case. In 2013, Snapchat introduced the world to these temporary windows into our daily lives. Since then, stories have infiltrated other popular apps. However, to stand out, you can't solely rely on the app where the story will be posted. Instead, you need a suite of apps that can turn your story into something special.

News: All the 3D Touch Actions You'll Miss with the iPhone XR & 'Haptic Touch'

The iPhone XR offers a discounted experience compared to the expensive iPhone XS and XS Max. However, that lower price tag comes with some caveats, such as "Haptic Touch" in lieu of 3D Touch. If you think these two "touch" features are the same, think again. Before you get an iPhone XR, you'll want to know all the excellent features 3D Touch you might miss. Can you go without them?

News: 14 Reasons Why You Shouldn't Try Out iOS 11.4 Beta on Your iPhone Just Yet

While there are at least five cool things coming in iOS 11.4, they may not be enough to get you to install the iOS 11.4 beta on your iPhone. Since its initial beta release at the start of April, there have been plenty of known issues and user-reported bugs to deal with. While bugs are to be expected with a beta, you may want to read these before installing this one on your iPhone.

How To: Hack WPA & WPA2 Wi-Fi Passwords with a Pixie-Dust Attack Using Airgeddon

Design flaws in many routers can allow hackers to steal Wi-Fi credentials, even if WPA or WPA2 encryption is used with a strong password. While this tactic used to take up to 8 hours, the newer WPS Pixie-Dust attack can crack networks in seconds. To do this, a modern wireless attack framework called Airgeddon is used to find vulnerable networks, and then Bully is used to crack them.

How To: Use SpiderFoot for OSINT Gathering

During a penetration test, one of the most important aspects of engaging a target is information gathering. The more information you have coming into an attack, the more likely the attack is to succeed. In this article, I'll be looking at SpiderFoot, a modular cross-platform OSINT (open-source intelligence) gathering tool.

Guide: Privacy Matters

Greetings all. Today I intend to append a new series to my mini-collection of posts. This series will consist of informative guides for the purpose of depicting certain aspects of the White Hat profession that I believe are of profound importance. Furthermore, I will keep this series simple for everyone to follow, regardless of your tech level. So without further ado, let's get right into it.

How To: Prepare and Present a Panel at a Steampunk Convention

If you've been to a convention of any sort before, you know that there are good and bad panels, and that their inherent goodness or badness often has little to do with the actual content being discussed. That's because giving a panel is a skill that not everyone has. However, it is a skill that everyone could have! In this article, I'll tell you how to give a good panel on practically any subject. Image by Shannon Cottrell

How To: Avoid Static Electricity

Static electrical shock your worst nightmare? The clothes you choose, the shoes you wear, and even the things you touch might encourage this natural phenomenon. If static shock is ruining your day, then take some action.

How To: Mute Your Mac's Microphone Automatically When Typing During Zoom Meeting Calls

You're in a Zoom meeting, and you're click-clacking away at your keyboard, typing important notes from the call. More realistically, you're doing something unrelated to the meeting, such as browsing the web, playing a game, or messaging friends. Whatever it is you're typing, if your microphone is on, everyone on the Zoom call will be able to hear the sound of you typing.

How To: Make Your iPhone Switch Wallpapers Automatically When Dark Mode or Light Mode Is Enabled

There are still and live wallpapers on your iPhone that can go dark when Dark Mode is active or light when Light Mode is on, but there's no easy way to do the same for custom backgrounds. That doesn't mean you're out of luck, though, because you can use Shortcuts to build a workaround until Apple gets us an official "Dark Mode" option for automation.

How To: Change the Color Theme of Any App Interface on Your iPhone — Without Affecting the Rest of iOS

Few apps on the iPhone give you ways to change their color scheme aside from Dark Mode in iOS 13 and later, but that doesn't mean you can't give an app a new color theme or filtered look. With the Shortcuts app in iOS 14 and later, it's totally possible, and it'll work in practically any app.

How To: Bring Back the Squeeze Gesture for Google Assistant on Your Pixel 5 — No Root Needed

The Pixel 5 is a bit of a departure from previous Pixels. Gone are the Pixel 4's Soli-based Motion Sense gestures, the Pixel 3's dual front-facing speakers, and the glass back panel of previous generations. But perhaps the most notable omission for long-time Pixel users is the lack of a squeeze gesture to trigger the Google Assistant.