How To: Tone legs with a barbell squat exercise
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
Want a face lift? Scared to go under the knife? Then, your solution is dimethylaminoethanol. Um... what is dimethylaminoethanol?
The importance of the brow has not been forgotten as much as it has been overlooked. A natural tool of communication, the brows can convey surprise, disdain, and sorrow with a lift, a furrow, or an expressive softness. The masters of makeup, like Max Factor and Ben Nye, knew the importance of perfectly styled brows, and how that would affect the work of the actors with whom they worked.
Your roommate swears by 'hair of the dog' or chugging raw eggs and tomato juice, but do these hangover cures actually work? What do the scientists say?
A purée is a great side dish for any dinnertime meal, because it's a healthy and creamy substance from fruit or vegetables. In this video recipe, you'll learn a vegetable variety, full of butternut squash.
If you want to learn a little bit about fishing, Wade Bourne of MyOutdoorTV is the perfect fisherman to learn from. In this video tutorial, Wade shows you the steps to fishing a live bait rig. Watch, learn, then try this live bait rig action on your next trip out on the lake.
David Newton, professional photographer and technical editor at Canon Professional Network, teaches you how to customize white balance settings on a Canon EOS camera. The EOS camera have 7 presets plus an auto and a custom white balance setting. You will be using the custom setting. The custom white balance will create a compromise between different types of natural or artificial light existent in the scene. You will need a white piece of paper or a paper with 18% grey color. The last one can...
Learn how to remove grass stains with the folks from Martha Stewart's REAL SIMPLE. Summer means light-colored clothing?and light-colored clothing often means grass stains. This quick approach should get the green out. Don't let those pesky grass stains ruin your summer clothes. Watch this video for a quick stain fix.
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
New Year's Eve. It will be one hell of a chaotic night. Trust me. The overcrowded streets. Long lines for the urinal. Maxing out your credit card on that shot of Cuervo. You'll be lucky to make it out alive.
Do you do last minute cramming before you go to the dentist? No, I don't mean reading up on orthodontia in hopes of having an intellectual conversation about crowns with your dentist (how you can talk at all with all those tools in your mouth is beyond me, though dentists always ridiculously try).
Love curry? Why not try cooking curry at home instead of spending dough at the local Indian restaurant? But forget about the curry powder. It's a total misnomer when dealing with authentic Indian curries, so put it down. In fact, throw it away. You'll never need it again! Curry is not one powdered spice, but a blend of many aromatic herbs and spices.
Find a great location, set up area with an attractive advertisement sign charging $5 for the foot bath, a recliner, foot tubs filled with poo & labeled with scented poo names and tubes of water. Each tub will have a recliner or 1 recliner then let person choose the foot bath they want. Have a table prepared with towels, and lets not 4get the foot bathers.
In this video tutorial, learn how to get auto-tune into Audacity. This video shows you how to receive a ten day free trial. The success rate of this video is questionable, so if you have trouble: Go into edit/preferences/effects, and make sure all three VST settings are checked. Also make sure that "rescan" is checked. Restart Audacity, and it should work. This video is demonstrated on a PC, and should work for Vista users.
Have you ever heard anyone say "money doesn't grow on trees"? Well, it doesn't…it floats in mid air all around us! Learn how to magically make money appear out of nowhere! You will need one quarter. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
You’ll be able to impress your friends with this mouth-watering snack! And what goes better together than apples and peanut butter? Follow along with this how-to video to learn how to make peanut butter and granola stuffed apples.
Have your pipes gotten a little rusty? For singers, your body is your instrument, so always warm up before practicing or performing—simple scales and arpeggios sung to different vowels and other sounds are good for gradually extending your range as your muscles warm up.
Dry and damaged hair can get a boost from a nourishing hair mask. If you want to make a hair mask out of natural ingredients. Make the mask when the hair is wet. Mix half a cup of honey with a quarter cup of olive oil. Apply the mixture to your hair with a wide brush. Try to apply it as evenly as possible over all your hair. When you finish applying, gently comb your hair and gather it up. To make sure the mask is well absorbed, leave it on for about half an hour. Afterwards, shampoo the hair...
I am writing this quick post in response to the recent earthquakes and tsunamis that are affecting Japan. As soon as the news broke, and we began to hear of tsunami warning for our area, I immediately realized how under prepared I was for a natural disaster. The thing that drove this point home even deeper was the number of people asking me for advice on what they could do to prepare for the possibility that we are hit by one of the resultant tsunamis. Many thoughts raced through my mind, and...
Find Your Base Material The base material for your doll can be anything 100% naturally made. Traditionally, sticks and twigs are used. Some people prefer to use corn husks, braided grass or similar items. The choice is yours, the only "rule" is that it be made of 100% natural materials. These sticks/twigs/husks/etc. will be shaped into a stick figure, one long piece for the body and one shorter (about 1/2 the length of the long one) for the arms.
Deadly natural disasters can happen at any moment— earthquakes, hurricanes, tsunamis, floods, fires and especially tornadoes. That's why you have to be prepared.
Throughout this integral guide, I'm going to aid you along the path to bigger and better builds. Often times, people just jump in and build, but we mustn't hurry things if we want our builds to be all the more satisfying when they are finished. Building the actual builings should be the easy (and the most simple step in any great build), but we have to start with what's underneath your pixelated feet.
Well suited for loft living, Studio Gorm's Flow Kitchen offers an extremely eco-friendly and efficient solution to all your daily actions in the kitchen. The Netherlands based design studio focuses on three major areas: Waste, Water and Energy. My favorite element? A cutting board that sits above a compost bin. Slide it forward, and sweep your scraps right into the (eco-friendly) trash.
Artist Austin Houldsworth of the UK has come up with a device that drastically speeds up the process of fossilisation. Entitled Two Million & 1AD, Houldsworth is capable of creating a fossil in a few months (which otherwise might require thousands of years). Houldsworth is currently experimenting with objects such as a pineapple and phesant, but ultimately hopes to fossilize a human. Houldsworth proposes:
This is an amazing minestrone soup that is both extremely healthy and tastes delicious. It's high in fiber and is full of vitamins and minerals. Even though it's low in salt and so healthy it still leaves you feeling full and satisfied. You can make this soup anytime of the year winter, spring, summer, and fall or for lunch or dinner or even a snack. My wife and I created this recipe because she was pregnant and had to follow a low sodium diet. This recipe is not just for women who are pregna...
Many foods do not come in natural packaging that is as useful and versatile as its content. Eggs are an exception. So, the next time you buy a carton of eggs, be sure to hold onto the eggshells after you are finished cooking with them.
What is the best method to decrease stress? Everyone is different, what I might enjoy you might hate. Here are some charts from surveys I have done base on decreasing stress.
Is your tiny city apartment or super modest house starting to feel a bit too cramped for comfort? While most of us don't have the luxury of hiring an architect to add on more kitchen space, or the money to live in a more spacious apartment, there are a number of simple things we can do with what we have to create the illusion of more indoor space within our walls.
Have a few light bulbs and a blowtorch? Then join the folks over at Harvard in a cool science experiment on the conductivity of glass. As you well know, glass is an insulator with low conductivity and high resistivity. In the video below, they flip the switch, demonstrating how heating the glass fuse enclosure from an incandescent light bulb can create a conductive material that completes the series circuit and lights the second light bulb. In the video, the two light sockets are wired in ser...
Hey guys, remember the 'booms' in Clintonville, IN? Well, they were back the previous night. And they were louder than before. What's going on? The mayor and police would love to dismiss it as geological activity, but results show otherwise:
You're hellbent on taking over the world, but one race of robotic minions isn't enough for you. With your hexapod robots acting as your ground forces, it's only natural to take to the skies. These cardboard quadcopters are the perfect air force for you. Combined, you are mere steps away from starting your evil takeover. Now you just need some water bots. The cardboard flying quadcopters are built around the MultiWii platform with the twin power of Processing and Arduino, so they are actually ...
I like exploring and building underground in Minecraft. Finding a ravine, or even better one with an abandoned mineshaft. Exploring caves, and discovering dungeons. So this challenge is right up my alley. Right from the warp point to the challenge I notice the way some of the sand was sunken in zig zag patterns. I knew There had to be something down there so I started excavating. I quickly found a series of caves and the story of my build unfolded as I explored. I won't go into the history of...
Okay folks, I've finally finished my underground ancient city. Actually it's more like, I need to move on to other things and really should stop obsessing over this thing already. You can find it at the warp location "woodcity" - which is funny because there is not a stick of wood in it! That's the idea: the city is so very, very old that nothing but stone (and some conveniently located, er, naturally burning torches and lava and ice deposits) remains to be seen today. All is enveloped in the...
Let's face it: most commercial bathroom products are overpriced and loaded with weird chemicals. So how about a 2012 resolution to go completely DIY with two bathroom essentials many of us use on a daily basis: toothpaste and shaving cream?
RHYOLITE 64 points (14 points without the bingo) Definition: a volcanic rock [n]
Flying orbs. At first, you might think of the Tall Man and his army of flying sentinel spheres, equipped with zombie brains and a mini-arsenal of saw blades, drill bits and shooting lasers. But these flying orbs weren't conceived from the evil mind of a superhuman mortician—they were designed by Fumiyuki Sato, a researcher at the Japanese Defense Ministry's Technical Research and Development Institute—for something other than deadly deeds.