Natural Vitamins Search Results

How To: Cook a pan roasted salmon with garlic and lemongrass

Salmon is a great fish to work in to your diet and it's good for you too. Full of Omega 3, a "good fat" that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D. In this how-to video, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen.

How To: Make natural rope from Douglas Iris leaves

This video demonstrates how to make natural fiber rope using Douglas iris, a plant which is found along the Pacific coast from Santa Barbara from to Oregon. Before beginning, you should know that Douglas iris is poisonous when eaten, but it should be safe when you are handling it. The plant blooms every spring and dies every winter and has a brighter green color on top and a duller green towards the stalk, with a dark purple tint near the roots. You should collect plants which have died from ...

How To: Whoa—You Can Make Sprouts from Lentils, Almonds & More!

The sprouts, they're alive! Alive, I tell you—aaaaaaliiiiiive! (Cue dramatic music.) It's true: sprouts are a living food, and they're packed with more nutritional benefits than some raw vegetables. It's easy and fun to grow your own sprouts from seeds, legumes, and grains. Plus, watching them grow is incredibly satisfying—you're bringing new life into the world (and onto your plate)!

How To: 10 Reasons You Need to Add Cinnamon to Your Coffee

Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.

How To: Alleviate menstrual pain naturally

Youtipis4u has come up with a few tips to reduce your menstrual pain in a natural way. Many of us ladies opt for painkillers or other medicines to reduce menstrual discomfort. Here is a way that is natural and has no side-effects. One of them is raspberry tea leaves. During the menstrual days, we can opt for a raspberry leaf tea instead of a normal one. Raspberry leaves relax uterine muscles. That way, uterine contractions reduce and hence the pain decreases. This tea is perfectly harmless, h...

How To: Apply old age makeup for costume or theater

Apply foundation in a shade close to your natural skin color or slightly darker. Make sure it is even and smooth. It is very important to remember when sculpting your face with makeup that highlight creates the illusion of an area coming out, while shadow causes it to recede. Both are necessary to create authentic looking wrinkles. Using a fine-tipped brush and dark brown cream makeup, carefully trace the natural lines on your face (around mouth, eyes and forehead) and neck. If you have no wr...

How To: Clean your basement

Clean your basement like a champ. The hardest part of cleaning a basement is working around all that stuff you’ve stuck down there. This game plan will help. Check out this Howcast video tutorial on how to clean your basement.

How To: Create a Shania Twain inspired drag queen makeup look

Learn how to create a makeup look inspired by Shania Twain "Gonna Get You Good" with this tutorial. You will need Biolage Moisturizer, Revlon Beyond Natural Face Primer, Revlon Beyond Natural Liquid Foundation(220 Light-Medium), Clinique Perfectly Real Powder (120 N), Almay Blush in Wine, HIP Crayon in Perfectionist, CoverGirl Perfect Point Plus in Black Oynx, Love My Eyes Eye Liner in Black, Maybelline Eye Shadow Quad in Sapphire Ice (Darkest Shade That's Navy), Maybelline Eye Shadow Quad in...

How To: Seal black iron pipe joints

Teflon tape or pipe dope can be used to create a seal on black iron pipe. Tim Carter of AsktheBuilder.com demonstrates how to do the job right and shares some helpful tips. This black iron pipe is used to transport natural gas to your furnace, water heater and stove. This pipe has threaded fittings at the connection point which need to be sealed with pipe dope or Teflon tape. Teflon tape should be wrapped onto the male end of the pipe in a clockwise direction. Pipe dope has the consistency of...

How To: Make your own organic and all natural toothpaste

Concerned about the unpronounceable chemicals you see on tubes of toothpaste? Clean your tetth and keep your breath fresh without having to introduce unpleasant chemicals to your system! All you need is some baking soda, hydrogen peroxide, essential oils (mints are best) and a few drops of stevia (optional). Combine together, and smile! You have homemade toothpaste!

How To: Use green techniques to get rid of ants

If you don't want to use toxic or environmentally unfriendly ant poisons and bug sprays to control your ant problem, you can make a greener bug repellent using household items and natural ingredients. Salt, chalk, lemon juice, cayenne pepper, white vinegar, oranges and petroleum jelly can all be used to keep ants out of your house, yard, garden or picnic.

How To: Recognize and avoid food dye Yellow 5 in kids foods

In this tutorial, learn all about our most controversial food dye Yellow number 5 is linked to conditions like cancer, ADHD and is believed to actually remove the essential nutrient, Zinc, from our bodies. Get all the facts about Yellow 5 and know which foods it is in. A vast majority of children's snacks contain this ingredient, so watch out! And learn what natural ingredients you can use to substitute for this artificial intruder.