How To: Weigh yourself correctly
Learn how to weigh yourself correctly. Monitoring your weight is difficult when it can fluctuate three to five pounds in a single day. This system will help.
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How To: Do seated lateral dumbbell exercises
Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...
How To: Do tricep kick backs to strengthen the arms
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...
How To: Do butt and thigh press exercises
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
How To: Do dumbbell concentration bicep curls
Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...
How To: Work out triceps with rope pulldowns
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
How To: Workout with dumbbell up rotators on a spin bike
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
How To: Do landmines with a barbell
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do seated dumbbell shoulder presses
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Perform pendulum gravity experiments
The video starts with the presenter explaining that he will be talking about harmonic oscillators, not the harmony of anything in sound, but something that moves back and forth in roughly the same speed back and forth.
How To: Create a dramatic purple Victoria's Secret Alessandra Ambrosio makeup look
Today on the Victoria's Secret Fashion Show runway you'll definitely see more smoky eyes than you can count. But don't expect to see your run-of-the-mill black and brown smoky eyes. Rather, this year it's all about amazing, dazzling color.
How To: Identify number types
In this video, we learn how to identify number types. You will need to figure out what numbers from a list is a rational numbers in your math equations. A natural number is a counting number (1,2,3). A whole number is a natural number and zero (0,1,2,3). An integer is a whole number and a negative whole (-2,-1,0,1,2). A rational number is any number that can be expressed as a ration of integers. An irrational number is any number that's not rational and non-perfect. Once you understand these ...
How To: Create a whimsical fairy makeup look for Halloween
Bring pretty back this Halloween by dressing up as a flirty yet mischevious fairy. Though fairies haven't been all too popular recently in comparison to vampires and werewolves, the revelation of Sookie's fairy lineage on "True Blood" has gotten people interested in these mini nymph-like creatures once again.
How To: Style natural curls
In this tutorial, we learn how to style natural curls. First, spray some water in your hair all over the place so it's just damp but not completely wet. After this, you will need to put the moisture back in the tips of your hair so it's healthier. To do this, you will need to use any moisturizer that works with your hair type and gently work it into the tips of your hair after working into the palms of your hands. Also put this in the underneath section of your head and then work through the ...
How To: Create an easy everyday natural makeup look with Tarte products
Get a few extra Zzzs while still looking drop dead gorgeous for school or work by checking out this makeup tutorial for creating an easy everyday makeup look. Natural is really the way to go for more professinal settings as you can never go over the top with barely there makeup.
How To: Get longer and healthier hair with natural remedies
If you were blessed with a natural mane bursting with shine, volume, and movement like those chicks in Pantene commercials, then we don't like you. Just kidding, but if that is your lot then you really don't have to check out this tutorial.
How To: Make your own natural window cleaner
If you use Windex or any other window cleaning product, you may be exposing yourself, or others, to harmful chemicals. Many cleaning products that are sold in supermarkets, contain harmful chemicals that are not good and certainly not good for the environment.
How To: Make a natural, homemade shower cleaner
Many of today's cleaning products contain chemicals that can be harmful to pets, children, and even adults. Sure it can get the job done, but what's more important the health of others or your stuff?
How To: Correctly use a Neti pot to eliminate sinus headaches
If you have a cold or stuffy nose, the Neti Pot is an ideal way to clean out your nasal passages. This device is a totally natural and safe way to clear your airways without medication.
How To: Make brown sugar from molasses and white sugar
This video is about how to make brown sugar out of white sugar (granulated sugar) and molasses. Brown sugar is not more natural than regular white sugar, it is just white sugar with some molasses added. "Raw sugar" is a more natural form of sugar than white granulated sugar that comes from the sugar cane plant. To make your own brown sugar simply take some white sugar and add some molasses and mix well. The more molasses you add, the darker the brown sugar will be. If you are baking a recipe ...
How To: Build a natural clear water pond in your backyard
Chad from California Waterscapes takes you through the steps of installing a backyard pond. He begins by marking the location for the pond and stream using spray paint on the ground and by laying out the necessary equipment: the skimmer box and the waterfall unit. After digging out the pond Chad uses a laser level to determine the water level and place the skimmer box at this level. After all debris has been removed from the pond the underlayment and liner is placed in the pond followed by ro...
How To: Make a natural & inexpensive Christmas wreath
In this video tutorial, viewers learn how to make a natural and inexpensive Christmas wreath. The materials required for this wreath are: some greenery, garden wire, pair of pliers, ball of string, scissors and ribbon. Begin by cutting the wire into 120 cm and bend it in half. Now weave the strands together and bring the ends to each other. Hook them and twist it together. Now weave the greenery along the wire. Tie down the greenery with some string to secure it. Finish by trying the ribbon o...
How To: DIY prune a tree
In this how-to video, you will learn how to prune a tree yourself. You start by using the four D's. The four d's include removing things that are dead, damaged, deformed, and dysfunctional. If the branch is brown and crispy, you can remove it. Remove any stubs as this will affect the tree over time. Get close to the branch collar when cutting. Do not cut it near the base if the branch is bigger than an inch in diameter, as this may damage the tree. Do this instead by cutting an under cut and ...
How To: Apply blush for a natural look
In this video tutorial, viewers learn how to apply blush on the face for a natural look. Begin by selecting the color that you want. Now take the brush and dab the brush to get some powder on the tip. Then lightly tap it to remove any excess powder. Begin on the apple of the cheek as you bring down small strokes. Apply the blush with a circular motion. Do this lightly and hold back any hair that is near the face. This video will benefit those viewers who are interested in beauty and fashion, ...
How To: Get cheap natural-looking highlights at home
Rather than spending money at a professional salon, learn how to get inexpensive highlights at home. This technique will give you a very natural look with no orange tones. You need a product called Jolen. Mix about 1/4 teaspoon of this powder. Pull your hair back and take small sections about 1/4 of an inch thick and apply product to that section. You should make sure to wear regular gloves as you are applying the product. It is okay if the product mixes with other products. Continue this wit...
How To: Get rid of fleas the natural way
To get rid of fleas start by giving your pet a bath every other week. Another good thing to do every other week is to wash all your pet's bedding in hot water. Vacuum all of your carpets once a week to get rid of any flea eggs, baby fleas, and adult fleas that are in the carpet. Flea collars are a problem because they leave a residue on your pets. When you pet your pet you get that residue on your hands and if you put your hands in your mouth you will ingest those chemicals. Natural methods a...
How To: Light a portrait for photography
Portraits come in all shapes and sizes, but follow a few basic guidelines and you'll set the scene for a beautiful and professional shot.
How To: Apply a MAC makeup rainbow eye look
This how-to video shows a colorful rainbow look, for high drama or even just for cheer and kicks. Use these cosmetics or similar colors and textures for comparable results: MAC shade stick beige-ing, MAC pro pigments: true chartreuse, primary yellow, chrome yellow, genuine orange, marine ultra, and clear sky blue, La Femme red blush, MAC orange e/s, MAC grape pigment, MAC parfait amour e/s, MAC ricepaper e/s, Make up for ever glitter, MAC mixing medium for face and body, MAC pro gloss in viol...
How To: Apply, simple, luminous, and natural makeup for Asians
This makeup how-to video shows a fast and simple way to achieve a flawless, luminous complexion and bright eyes! The tips are specifically geared toward Asian girls with monolids or eyes with small creases. The cosmetics used to create this look are Smashbox Photo Finish Primer, The Body Shop Glow Enhancer #1, Sephora Concealer Palette Kit, Maybelline Matte Mousse Foundation in Nude, The Make Up Store Duo Creme Blush in Shine, UDPP, Hard Candy in Fringe #4, Hard Candy in Suede #4, Lancome Tre...
How To: Apply a Pur Minerals eye makeup look for brown eyes
The colors demonstrated in this how-to video are especially flattering on brown eyes and making them pop. Use Pur Minerals's color correcting primer in peach, 4 in 1 pressed mineral makeup in medium dark, mineral split plan in mineral glow/mineral light, blush in plum adalite, universal pencil in natural (eyebrows), eye prep, beauty in numbers eyeshadow palette: numbers 10, 8, 3, MAC kohl power pencil in feline, Revlon Colorstay liquid liner in blackest black, Model Co. lashes, MAC zoomlash m...
How To: Tone your legs with squats and plyometric jump squats
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Hack Your Spray Bottles to Spray at Any Angle—Even Upside Down!
There's nothing more annoying than that last little bit of Windex that won't come. Most spray bottles are horribly designed, with the suction tube usually the culprit, but you can replace it and have a spray bottle that works in any position in about five minutes.
How To: Master basic mobility on your snowboard
In this video we learn how to master basic mobility on your snowboard. Look and point in the direction you want to travel then transfer weight onto your back foot and slide the snowboard forward. Transfer weight onto your front foot to enable the board to glide forward. Change direction by lifting the snowboard and pivoting on the back of your feet. To climb, place your snowboard perpendicular to the fall line. Then, step your free foot over the snowboard and dig your toe edge into the snow. ...
How To: Carve in snowboarding
In this video, we learn how to carve in snowboarding. While you are riding the snowboard, you will want to move your body weight so you are making a carving motion with your board along the side of the mountain and down the slope. Make sure you pay attention to where your legs are placed so you are properly pushing your weight on the ends of the board. If you fall, make sure you try to fall with your rear end so you don't break your knees or hands when you go down. With practice, this will ge...
How To: Do a complete forearm workout
In this tutorial, we learn how to do a complete forearm workout. First, grab a small weight in each hand and start to lift your forearms up into the air. Control your movement when you go both up and down, to help work your arms out better. Next, lift up gently with the weights, relaxing your body and letting the muscles do the work. Don't lift with your back or use momentum, use only your muscles to lift. Continue to do this for several reps. After this, grab a dumbbell and start to lift it ...
How To: Build a comprehensive chuck box for camping
In order to build a good chuck box, you will need to do a lot of planning in advance, in order to make sure that you have the essentials and keep the weight of your chuck box down.
How To: Burn calories with a 3 minute push up challenge
Looking to speed up your weight loss? Exercise moves that tone multiple muscle groups at the same time increase calorie burn and allow you to do much more work in less time. Exercises that work large muscles, like your glutes and triceps/biceps, are even more effective for fat loss.
How To: Do hip lifts & drops in belly dancing
This video shows viewers who are interested in learning how to belly dance, focusing on the techniques of hip lifts and drops. After slowly shifting your weight from one hip to the other, make sure that your head stays at the same level by placing your hands on your head as your weight shifts. After making sure that you are now bouncing your head as you move, practice moving your arms in time with your motion. Your arms should move in opposite directions from each other, with one arm being lo...
How To: Make natural rope from Douglas Iris leaves
This video demonstrates how to make natural fiber rope using Douglas iris, a plant which is found along the Pacific coast from Santa Barbara from to Oregon. Before beginning, you should know that Douglas iris is poisonous when eaten, but it should be safe when you are handling it. The plant blooms every spring and dies every winter and has a brighter green color on top and a duller green towards the stalk, with a dark purple tint near the roots. You should collect plants which have died from ...
How To: Find a weighted average cost ending inventory value
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 43rd installment in their joint series of digital spreadsheet magic tricks, you'll learn how to calculate weighted average cost ending inventory value from transactional records on 2 different sheets using the COUNTIF, SUMIF and SUMPRODUCT functions.