How To: Do a twisty vinyasa yoga flow sequence
Vinyasa yoga, also known as power yoga, is a strength-building form of yoga that alternates between traditional yoga poses quickly so that yoga becomes a moderate intensity cardio workout as well.
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How To: Do stair exercises for cardio and building leg muscle
Whether you're just embarking on a new exercise regimen or are a seasoned weight-lifting chunkhead who needs a little extra cardio to get that last amount of fat off, training using stairs is effective for everyone.
How To: Do a horrible prowler combination for athlete training
This extremely difficult yet highly effective training combination is designed for athletes looking to strengthen their core, glutes, and shoulders.
How To: Make a miniature backpack out of old jeans
Recently gained some weight (or lost a few pounds after getting yourself hooked on an intense exercise routine)? We've all been there, and know that your clothes probably aren't fitting the way they used to. But don't just throw your outdated threads into a plastic bag and toss them to Goodwill.
How To: Layer your hair to bring out texture and thickness
Layered hair is one of the most versatile styles around, allowing natural movement, creating texture, and framing the face. You can wake up every morning looking like a supermodel by getting your hair layered.
How To: Do exercises to trim your hips with Brooke Burke
Want to slim down? Feel the burn with this easy, five-minute exercise sure to help you trim or otherwise tighten up your hips. For complete instructions, including a step-by-step overview of this simple exercise, watch this home fitness how-to. Lose weight and feel great with the routine demonstrated in this free video guide from Brooke Burke.
How To: Naturally get rid of constipation
Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...
How To: Use thinset for ceramic tile floors
Many people use mastic when applying ceramic floor tiles, not realizing that mastic will never completely set and is thus vulnerable to cracks if you put a lot of weight on it. Thinset is actually a much better product for a job like this. In this video, Tim Carter, of Ask the Builder, will show you how to use thinnest to apply floor tiles.
How To: Make an accordion photo album
Want to make a neat gift for a friend? In this Curbly video tutorial, steps are given on how to make an accordion style photo album without any glue or tape. Materials needed include: light to medium weight poster board (24x4.5"), a scoring tool & board, an Exacto knife, scissors, a hole punch, 0.25"x7.5" piece of elastic, and brad clips. Put photos of you, friends, and family on both sides of the accordion to make for a great keepsake.
How To: Outsmart insomnia with natural remedies
If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet and exercise and food and drinks, can affect your ability to snooze.
How To: Use natural energy boosters
You have tried everything to stay alert, all to no avail. Wouldn't it be great if you could get a natural energy boost? With our quick tips, which are designed to turn the always tired into the ever alert, you absolutely can!
How To: Knit a hat
This instructional knitting video will show you how to knit a hat using a fixed circular needle and bulky weight yarn. These step by step knitting guidelines cover casting on, knitting in the round, decreasing, and weaving in the ends. If you are a beginner, you may want to avoid thin yarns to save time and knit a warmer hat.
How To: Knit a garter stitch scarf
This instructional knitting video will show you how to knit a garter stitch scarf using bulky weight yarn. If you are a beginner, you may want to avoid knitting your scarf with thin, skinny yarns. These step by step instructions cover casting on, knitting, adding new yarn, and binding off.
How To: Create a Shania Twain inspired drag queen makeup look
Learn how to create a makeup look inspired by Shania Twain "Gonna Get You Good" with this tutorial. You will need Biolage Moisturizer, Revlon Beyond Natural Face Primer, Revlon Beyond Natural Liquid Foundation(220 Light-Medium), Clinique Perfectly Real Powder (120 N), Almay Blush in Wine, HIP Crayon in Perfectionist, CoverGirl Perfect Point Plus in Black Oynx, Love My Eyes Eye Liner in Black, Maybelline Eye Shadow Quad in Sapphire Ice (Darkest Shade That's Navy), Maybelline Eye Shadow Quad in...
How To: Seal black iron pipe joints
Teflon tape or pipe dope can be used to create a seal on black iron pipe. Tim Carter of AsktheBuilder.com demonstrates how to do the job right and shares some helpful tips. This black iron pipe is used to transport natural gas to your furnace, water heater and stove. This pipe has threaded fittings at the connection point which need to be sealed with pipe dope or Teflon tape. Teflon tape should be wrapped onto the male end of the pipe in a clockwise direction. Pipe dope has the consistency of...
How To: Do downhill ski series exercises
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tie the tautline hitch knot
If you never were a scout, or you've forgotten all your skills, this how-to video is for you. If the loop is under weight, the knot will not slip, but you will still be able to adjust the size of the loop by pulling down on the knot by hand. Perfect for all of our tarp tying needs. Watch this video survival training tutorial and learn how to tie the tautline hitch knot.
How To: Learn détaché bowing for the violin
Violin Lesson #14 -- Détaché Bowing. Todd Ehle teaches how to détaché bowing, which is one bow per note, without changing any weight on the stick, in this lesson.
How To: Pick up a fallen motorcycle
This video will show you how to pick up a fallen bike that's on its side. Video is brought to you by F650.com. They give you safety tips about how to deal with the crash or fall that caused the bike to be 'fallen'. They also show a light weight woman attempting the lift too.
How To: Tighten your butt, hips, thighs and legs
This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results do the different workouts twice a day. This will help in loosing weight. If you just want to tone your body once a day is fine.
How To: Sculpt your chest with the hip dumbbell press
If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights.
How To: Eat Healthier at Your Fourth of July Barbecue
Fourth of July is, at its core, a foodie holiday. When you get together with friends and family to celebrate the occasion, it's almost impossible to avoid stuffing your face with grilled meats, excessive BBQ sauce, coleslaw, hot dogs, french fries, and more.
How To: Fix common workout mistakes
There are some simple techniques to correct common workout mistakes. You should look for cues, which come in forms such as lack or form or lack of engagement. Elastic bands and be used in order to help direct someone into proper form. This will give them resistance and help them to see/feel the proper motion. You should be further pushing them in the incorrect motion with resistance. Adding a heavy chain or a weight to the lower back during pushup is also an example. Resistance may be used wi...
How To: Create a healthy 3-minute egg white and broccoli meal
Eating healthy requires preplanning most of the time, but if you're looking to eat healthy and are strapped for cash and time this is an easy recipe to make which will both speed up weight loss and muscle gain.
How To: Incorporate cancer-fighting foods into your diet
This informative video will teach you of the types of food you should include in your diet to fight against cancer. 1. In general whole grain and fiber intake help the body to fight breast cancer and other cancers. 2. Amongst the benefits of a diet rich in fiber and whole grain there is the fact that there are lower levels of insulin involved, they have anti inflammatory properties. This helps to fight cancer. 3. Oats, in particular, are a rich and unique source of anti oxidants for your body...
How To: Do 4 types of dumbbell punches
Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
How To: Survive an Icy Walkway Without Falling
The months of constant snowfall and freezing temperatures seems endless once the excitement of the first snowfall fades, and you become weary of traversing black ice and other slippery streets.
How To: How Diet Soda Actually Makes Some People Gain Weight (And How to Prevent It)
Whether you call 'em soda, pop, fizz, or coke, carbonated soft drinks are among the least healthy beverages out there, yet they're consumed by millions of Americans every day. For those of you worried about your health, there are diet and zero-calorie options available, but are they really better for you?
How To: Outre Velvet Remi Tara 2-4-6 *Tutorial
Video: . Outre Velvet Remi Tara 2-4-6 Tutorial
How To: Create a No Makeup Makeup Look
A no makeup makeup look is perfect for when you are rushed for time, don't want to put in a ton of effort but still want to look good, or just like the bare beauty look overall. It's a young, youthful and fresh look. Essentially, you are just enhancing your natural beauty. Shape and lightly fill in sparse areas on your brows, use a light eyeshadow all over the lid similar to your skin tone (in my case it's porcelain), line your eyes with a thin line as close to the lashes as possible...browns...
How To: Apply clip-in hair extensions for beautiful long hair
Clip-in hair extensions are a great way to give yourself the full, voluminous, hair you have always wanted. This video will show you how to apply the extensions so that they blend seamlessly with your natural hair, and you can take your look to the next level.
How To: Give yourself effortless glamor with a fun hairstyle
If you are looking for fun everyday hairstyles that are fashionable right now, watch this video and learn. These hairstyles are great if you have natural long hair or enjoy wearing hair extensions. Styling your own hair is fun and easy when you know what you are doing.
How To: Use hair extensions to get big soft curls without heat
Instead of risking damage to your hair with products and heat, follow the instructions in this video to learn how to use natural human hair extensions to create a stunning style. You can look like a Victoria's Secret model in no time after watching this video.
How To: Use leg extensions when practicing yoga to help improve your balance
Yoga Body Naturals shows you how to use yoga to improve your balance! This video shows you the proper way to do leg extensions, which will also help strengthen your body core in addition to helping you with your balance.
How To: Assume the Eagle yoga pose to help improve your balance
This quick video by Yoga Body Naturals shows you how to correctly assume the Eagle pose, a pose that not only helps improve your balance but will also help to demonstrate the importance of proper breathing when you're practicing yoga.
How To: Get shiny and lustrous hair with L'Oreal and Organix hair products
Winter hair is usually lackluster and dry. Most of the time, we're just hoping that it doesn't resemble a thing of tumbleweed.
How To: Combat tangled winter hair with tips
Even if your hair is thick and rather moisturized the rest of the year, don't be surprised if it starts looking more like tumbleweed than spun gold during the winter months. That's because the lack of humidity and raw cold strip your strands of natural moisture.
How To: Give your hair a hot oil treatment at home
If your hair is dry and damaged, a hot oil treatment might be exactly what you need to return it's natural, healthy sheen. And it's not very hard to do one at home. This tutorial shows you eight different ways how!
How To: Cut and style naturally curly hair for kids
We think curly hair is awesome, and we're totally jealous of Taylor Swift's natural mane of beautiful blonde curls. But if you have curly hair then you know that oftentimes it can be difficult to manage, and that frizzies pop up at the first sign of humidity.
How To: Whip up an acne-fighting baking soda face mask
Baking soda is like a miracle in a box. Whether you need to clean a doggy doo doo stain on your carpet, need to deodorize your refridgerator, or need an all-natural face scrub, baking soda has a cure for it all.