Minor modes use the same set of key signatures as major modes; whichever signature corresponds to the step pattern of the natural minor scale is considered the key signature for that minor mode. Here, Pete Sears explains how to play minor scales on the piano.
This video shows you how to reduce cellulite with this simple massage technique. All natural, easy to learn, home treatment.
Add natural beauty to your home with pine cones! We'll show you how to make a beautiful garland and a front door swag.
Using ties can really make your rhythm guitar playing sound natural and free. Before you start on this lesson make sure that you have got your basic rhythm guitar down - especially the Bar 4 from the earlier rhythm lesson. If you're ready, then it's time to watch Justin show you how to play tied rhythm patterns.
Andrew Price of Dyad Bushcraft teaches you how to create a crude water filter from natural materials. The usage of military-grade and other hi-tech filters is also demonstrated.
Good sleep is as important as good nutrition.
Originally used by Spanish cowboys for rounding up cattle, the bola is a simple and effective hunting tool. This video shows how to construct and use this weapon so that you can defend yourself, or hunt something, while trying to survive in the wild. You'll need a piece of cord and two equal weights, like some heavy lug nuts.
If you're new to archery, this video is for you. Archery experts show you the different weights of arrows which you can choose to fire, and demonstrates the benefits and drawbacks when it comes to a heavy arrow versus a lighter one.
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
In this tutorial, learn how to make green tea - the right way - with Jenny Jones. Jenny will show you how to cook up this healthy, delicious Asian tea so that you get the most health benefits. Green tea can help fight disease, aid weight loss and give you an overall better sense of wellbeing. Follow along with Jenny and steep your tea to perfection.
If you have a photo subject that is a tad larger than you would like, check out this tutorial. Change even the chunkiest body into a slim and svelte physique with a few clicks of your mouse in Photoshop. After watching this clip, you will certainly understand why you can never take a photo in a magazine seriously - its so easy to change someone's entire body!
Ledgers and feeders are important parts of bait preparation, and thus crucial to successful fishing as a whole. This video features a professional fisherman explaining how to use these two tools to bait your pole properly, maximizing your baits performance, your fish catches, and the amount of fun and relaxation that you and your friends can derive from a day spent fishing.
You'll be a stallion in water (without the drowning) once you perfect this difficult training move to improve your swimming skills.
Want to learn how to do the jive? Jive dance steps consist of triple steps and rock back steps while always keeping your body weight on the balls of your feet. Practice your jive dance steps with guidance from a pro: Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
In this two-part tutorial, join Natasha on her raw food weight loss journey. In this episode learn how to open a coconut, make coconut water kefir & coconut yogurt... perfect for your raw food diet or just a healthy treat!
Choose a cheap leaflet, get a size H hook and a ball of worsted weight yarn.
Using graphite and pastel on tinted paper is a great way to give drawings depth and weight. Used right, these materials can really make a drawing pop. In this video tutorial, the artist walks you through the process and discusses the various steps involved.
Thread Banger and their friends at Ruffeo Hearts Lil Snotty show us how to transform our old backpack into a now hip (yes, they're hip again) fanny pack in just under two hours. With a disposable backpack, pattern weights, marking chalk, a zipper, seam ripper, scissors, a buckle, some pins, a sewing machine, and a downloadable pattern courtesy of RHLS, you can make your own custom-made fanny pack in time to show off at school the next day! A definite must-try.
Learn how to tie a Heaving Line or Franciscan Monk's Knot - a practical and decorative knot used to add weight to the end of a heaving line, or to finish a Monk's belt rope ends. This is a fine knot for camping, climbing, sailing or Boy Scout training.
This is a video guide on how to do windmills in break dance. He's doing a counter-clockwise version. This is very difficult and involves balancing on your hand while twirling around. You must support your whole body weight with one arm. It is good to practice this breakdancing move on carpet so you don't smash your face up.
Halfback Passing Races are a good way to get weight transfer and sweep passes down. This ends with a shoot. The technique is to master ball delivery and get pick ups to be speedy.
Check out this instructional hockey video that demonstrates how to take a wrist shot. Wrist shots in hockey are fundamental striking shots. Learn ice hockey skills and moves in this sports video on how to play hockey.
Check out this instructional hockey video that demonstrates how to pass a hockey puck. Learn how to do a four hand pass. Passing the puck is a fundamental hockey skill. Learn ice hockey skills and moves in this sports video on how to play hockey.
Tone your upper body by doing these simple pilates exercises with 3-5 pound weights. Begin with the pilates zip up exercise working your biceps and triceps and finish with the superman lunge.
This video shows you how to install a high performance sway control on a Dodge Ram heavy duty pickup. You may also wish to install a weight distribution unit first.
In this video, Homer and Cristina Ladas teach us how to perform enrosques in tango. For the follower, it involves the corkscrew action with no change of weight. You can do this in your own axis or an imaginary one. For the leader, it can involve not changing or changing weight. The eye of the eagle can be more comfortable for one person. To make it more exciting, you will delay the action and then give it a burst of energy. Just make sure to practice this so you have a good understanding of h...
In this tutorial, we learn how to use height change in tango. This will combine many elements of tango to change height deliberately for function and style. You do not want to change your weight and height without knowing it, because it can change how you dance and make it look completely different. Pay attention to your body and how your feet are placed on the ground. If your body weight is shifted too much to one foot it can change how you are dancing and the height of your overall self. Us...
Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body.
Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.
Dead lifts have a great corrective capacity when done properly.The dead lifts can be done just by picking weights off the floor or in a smart and meticulous way.When doing dead lifts there is a lot of rotation in the upper arm,and many people or athletes are not doing the dead lifts properly.When you do an external rotation you automatically force extension and that can put you in a great anatomical position for dead lifts.The exercise itself is simple,you have an iron bar,lift it,draw the sh...
This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...
The deadlift is a great way to build muscles and strength in the lower half of your body. It is one of the oldest known weight lifting excersises and is vastly used around the fitness world. Even though it is pretty popular, some people still do it incorrectly. This video will show you exactly how to do deadlifts properly.
Yuri Elkaim, virtual fitness coach, demonstrates how to do a super lunge workout for super legs. First, grab a weight and focus on technique. Then, set yourself up in a lunge position. Your forward leg's knee should not go past the toe. Your back leg should be at a right angle at the knee. Your torso should be perpendicular with the floor. Next, lower your torso on an incline by keeping your torso straight. Then grab the weight of the arm that is opposite of the leg that's forward and pull yo...
Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod.
See how to break bad habits that secretly are making you fat. Losing weight may be as simple as shaking up your routine. You will need big breakfasts, moderate drinking habits, leisurely dining, and comfortable shoes.
Learn exercises and stretches for your workout routine in this fitness video. Take action: use chest press position, do not bend the elbows, inhale on the way down, and keep feet planted. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for up...
Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
