We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...
Looking for a true tropical escape off the beaten path? Plan a trip to Samana in the Dominican Republic. Explore untouched natural wonders, bask in the sun on secluded beaches and indulge your adventurous side. Christopher Columbus said Samana is "the fairest land on the face of the earth".
This Video will show you how to Do a Crochet Weave Afro and Cornrows. This is a Great Protective style. And it is very natural Looking.
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
If you've ever had a little trouble trying to program your calculator, you may find a little relief with this four-part video tutorial. Here, a Texas Instruments (TI-84 Plus) calculator will be used to explain the programming process. The four parts include:
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness video to do a set of standing squats with a set of dumbbells to work on form and posture.
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
Tending to your body with love (and frequent bouts of exercise) is a lot like being affectionate with your children: the more attention you pay to building a lean body now, the more likely it is that it'll pay you back with the same care later on in life.
The deadlift is a great, well-known exercise to build muscle. But only when it is done properly will you get the best results, or the results desired. This video will show you exactly how to do a deadlift with proper form.
Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegetarian.
Ever heard of the Raw Food Diet? As easy as keeping your food cool, the raw foods diet has helped thousands achieve their weight loss goals without dieting.
Can't ignore the sound of your fridge's call? According to the Cheater's Diet, you don't have to! When following this smart weight loss plan, dieting becomes less about depriving and more about indulging--such an improvement over restrictive diets!
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
This how-to video teaches a very simple method of making sugar paste (fondant)butterflies for your cake decorating needs. You'll want some food coloring, some shortening, and a flat surface. Watch the video, follow the steps and get ready to spread your wings! Come on, who doesn't like butterflies? Everyone loves them, even if they get a bad rap for causing natural disasters on the other side of the world. Buterflies. Cakes. They go together like socks and shoes, but they're pretty and can ea...
A bug out bag, or BOB, is a prepared bag, usually a backpack, designed to sustain you for up to 72 hours while your escape wherever you are in case of a natural disaster, terrorist attack, or other catastrophe. This video will teach you everything you need to know to prepare an effective BOB that will help ensure your survival.
At some point you'll find yourself in Jacobstown, a town filled with civilized Super Mutants and their counter parts, the Nightkin. You'll be asked by the local human doctor to check out Charleston Cave to find out why the Nightstalkers have been developing a natural stealth field. In the cave, however, lies a unique weapon called Oh, Baby! which is a unique super sledgehammer! In this video you'll get the location of the hammer and some info on the stats for the hammer itself.
This video gives an awesome makeup tutorial for the Queen of Hearts from Tim Burton's version of "Alice in Wonderland". In Burton's film, Helena Bonham Carter plays the vicious Red Queen, a character not to be messed with. Even at Halloween. Also, you'll get some costume ideas to help compete your Queen of Hearts costume. See how to transform yourself with all of the following products:
In this tutorial, we learn how to apply false bottom lashes. First, make sure you have lashes that are meant for the bottom of the eyes, so they aren't too long and they don't stick on the wrong way. Now, brush brown eyeshadow onto the waterline of the eye, where the lashes are at. After this, use your fingers to measure the false lashes to where you are going to place them on the bottom of the eye. Make sure they aren't too long, and if they are, cut them until they are the right length. Aft...
Minecraft is the surprise indie hit of 2010 and it's still only in Alpha! And one of the mainstays of the name, "mining" is a key element to not only survival but advancement in the game and the construction of bigger and better items, tools, armor, buildings, ect. If you're confused on how to find the materials, or maybe an effective way of actually creating a good mining tunnel, this video tutorial will guide you. You'll learn what types of materials you'll need, as well as what some of the...
Even princesses need help getting pretty. Take one of our favorite (faux) princesses, Princess Mia from "The Princess Diaries," who walked around sans makeup and with pore strip on nose before a big event (which she then speedily - and painfully - ripped off when Michael came in the room).
Ginger ale and other light carbonated drinks have traditionally been prescribed as cures for an upset stomach and indigestion. And we're sure that kids who are prescribed this cure don't mind the delicious, ziny carbonation of ginger ale, either, when they take it in to soothe their bellies.
Just in case you've been living under a rock (AKA without internet) for the past couple of days, here's a quick update: "Gossip Girl" star Taylor Momsen has officially become the new face of Madonna and her daughter Lourdes' new fashion line, Material Girl.
Edge loop character modeling in 3D Studio MAX allows you to create smooth, natural-looking characters. This video will introduce you to using edge loop modeling to model a character from a blueprint (get it here). This is one of the most fundamental techniques in 3D modeling, so get used to doing it!
See how to create a natural shader to render ground/terrain surfaces. This clip takes a look at diffuse color properties, displacement and bump channels. Whether you're new to Luxology's popular 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video modo tutorial from the folks at CG Cookie. For more information, including step-by-step instructions, take a look!
Are you a fan of winged cat eye liner but don't want to go so bold with the color intensity? Then switch from your black liquid eye liner to a black pencil liner to create a more natural looking yet still defined eye.
The neck is one of the most important and fragile parts of the body. It has few bones and muscles and very many blood vessels and nerves, making it a natural haven for pressure points. This video will teach you how to locate and strike many of these pressure points in order to improve your self-defense or martial arts skills. It includes demonstrations, diagrams, and detailed instructions for utilizing the information obtained in real-world self-defense situations.
Unless you're an actual mermaid or a member of the Na'vi, this insane mermaid look probably won't get you any propositions on the street.
Mailboxes don't have to look all lonesome, with only the curb to cheer them up. If you have one of those street boxes on a post instead of a house box, the best thing to do to make a happy mailbox is to give it some company. To improve your home's curbside appeal, take your landscaping efforts to the curb and enhance the area around the mailbox. It's a great way to accentuate your landscape.
Don't you hate when you get a broken nail? Broken nails can be disastrous for a manicure. Next time this happens, don't reach for the clippers right away! In this tutorial, you will learn how to use a simple tea bag to fix your broken nail. This method will seal up the crack and allow you to repaint your nails so no one knows!
Purple cabbage is a natural indicator and this video teaches you how to easily prepare purple cabbage in the comfort of your own home to be used as an acid and base indicator. Take one leaf of your purple cabbage, tear it into smaller pieces and place all the pieces into a beaker or bowl of boiling water for an hour. Collect the liquid from your mixture into a bottle. You’ll notice that the liquid is now dark blue or purple at which point is neutral. It is ready to be used as an indicator. ...
In this tutorial, we learn how to make a homemade delicious protein shake! There are two different recipes that both have good nutritional content. The first shake is a strawberry-banana cheesecake shake. First, take 1 c of frozen strawberries and place them into a blender. Then, add in 1/2 c of milk and blend this until it's slightly mixed. Now, add 3 ice cubes, 1/2 of a banana, 1 scoop of whey protein , 1 tsp of cheesecake pudding powder and 1 tsp of sugar free strawberry jello to the blend...
This how-to video shows you how to make boiled wheat. To do this, take some wheat and put it in a pot. Pour some water into the pot and put it on a stove in order to boil it. After about 45 minutes to an hour, you will now have lovely boiled wheat grains. You can use this dish as a side dish. You can also use it with natural yogurt, fruit, and cinnamon for breakfast. Another alternative is using milk, peanut butter, and honey. You can also use it with a salad. Just add lintels, parsley, salt,...
We all want to put our best face forwards on our social networking profiles. Facebook, MySpace, Twitter and all the rest are the best places to show great photos of yourself. You never know who might be looking. Employers, potential suitors, ex-high school classmates.. they are all snooping to see what you're doing and how you look these days.
Loose curls are the new big thing in hair. Suddenly, all of the starlets are walking around with long, beautifully bouncy curls. How do you think they go from short straight do's to long flowing waves in a matter of months? Hair extensions of course! In this tutorial, learn how to apply long curly extensions yourself and stay up with the latest trends without changing your natural hairstyle. You never know when the trends will switch to short and straight again.. who knows what's next, but wi...
Curtis Smith, Extension Horticulturist with Southwest Yard and Garden, and Rick Daniell, Bernalillo County Horticultural Agent, discuss how to identify problems with vegetable plants in your garden. Gray or white spots on a squash leaf are natural if they do not rub off. Blossom end rot can afflict tomatoes, squash, chilies and melons. Blossom end rot indicates a calcium deficiency during times of vigorous growing during uneven watering. Fertilize when the plants are young. Sun scald can affl...
This two part video features how to make soda and what you need to do before making any lacto-fermented soda recipes. Watch and learn how to make your own soda and lacto fermented food.
