How To: Lower your high blood pressure
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
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How To: Make vanilla extract
Homemade vanilla extract is tastier and less expensive than many commercial brands, and it makes a great gift!
How To: Start a walking group
A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it.
How To: Work out with a hula-hoop
Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need:
How To: Follow through your serve in tennis
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
How To: Hit a backhand drop shot in squash
This is an instructional video covering the technique behind the backhand drop shot in squash. 1. Prepare your racket early to the ball
How To: Make a DTV antenna & a steadicam
Learn how to make a DTV antenna & a steadicam. Digital converter box? Check! Great reception? Not so much. John Park shows how to take a fistful of wire coat hangers and make a TV antenna that gives great digital reception. While he’s at it, he also makes a video camera stabilizer using metal piping and counterbalance weight; great for at-home moviemaking.
How To: Hydrate for running
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
How To: Hip Hop dance the Heel-Toe Flick and Gliding
Another video for true beginners of hip hop dancing.
How To: Walk on non-Newtonian fluid
You may remember the recipe for a basic non-Newtonian fluid from grade school science experiments (one part water to one and one third part corn flour or cornstarch), but those trials probably stopped at squeezing the mixture in your hands. While a regular fluid's viscosity wouldn't allow you to walk on it, a little bit of technique and the magic of physics will have you walking on a non-Newtonian fluid as well as Jesus. This video science experiment shows how to use 50kg of corn flour/cornst...
How To: Exercise with hanging knee lifts
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
How To: Speed knit with the world's fastest knitter
Learn how to increase your knitting speed with Miriam Tegels, the World's Fastest Knitter. She can stitch 118 stitches in one minute; a record that appears in the Guinness Book of World Records. Miriam Tegel's knitting secret is keeping all movements to a minimum. Use size 8 knitting needles and DK weight yarn for optimal performance. After casting on sixty stitches, see how many stitches you can knit in three minutes. Good luck!
How To: Strengthen your legs with side lunges and shoe taps
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
How To: Do medicine ball power snatch to toss ups for height
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
How To: Do medicine ball power press toss ups for height
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
How To: Do jump triceps bench dips
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do POP push-ups
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do a killer bicep & tricep bodybuilding workout
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after doing this workout. This is for the advanced bodybuilder.
How To: Make your own track dolly
Build a track dolly for about £80. This is great for getting professional dolly shots when making your own films.
How To: Exercise with a weighted bar
Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.
News: BMW Augmented Reality Windshield Concept Adds Gaze Detection for Natural Interaction
While the automotive industry is moving towards adopting AR displays in future models, BMW is already shifting into the next gear with its vision of the technology.
News: Bacteria Turned into Factories, Supplying Critical Enzymes to Make Cancer Drugs Cheaper & Save Endangered Yew Trees
Cytochrome P450 (P450s) are proteins found in nearly all living organisms, which play roles that range from producing essential compounds and hormones to metabolizing drugs and toxins. We use some of the compounds synthesized by P450 in plants as medical treatments, but the slow growth and limited supply of these plants have put the drugs' availability in jeopardy and jacked up prices.
News: Complex Hand-Tracking Is the Key to Better Mixed Reality Interfaces
Keyboards and mice work fine for computers, but in a holographic environment you'll want to do more than just point, click, and type. While we can still benefit from these input devices, complex hand-tracking methods are necessary for the evolution of mixed reality user interfaces.
How To: Get Rid of Plant-Eating Pests Using 100% Natural Solutions from Your Home and Garden
Navigating through row after row of plants, my tiny fingers would reach into the leaves to pluck all the vile little creatures from their homes and deposit them into a can of gasoline. Potato bug duty, my least favorite gardening chore. Growing up, my family had a small garden every year. And every year, I was recruited to help plant, maintain, and eventually harvest the vegetables from it. There were some tasks I didn't mind, but the ones I hated most usually involved bugs (have you ever see...
How To: Bake homemade chocolate chip muffins from scratch
Anytime you hit the grocery store you can find an entire aisle dedicated to quick fixes, meals-on-the-go, and pre-mixed cake batter. While these options are great if you're looking to add polysorbate 60 and red 5 to your diet, if you're looking for a more natural foodstuff then you should make it at home.
How To: Cut and style a modern poufy bob haircut
Does a bob haircut remind you of flappers from the 1920's? Originally, the hairstyle (as worn by flappers) was meant to be an androgynous cut, boyish in length and style.
How To: Create Mila Kunis' natural and glowing Golden Globes 2011 makeup look
Mila Kunis rocked a makeup look that was equal parts elegant modern and Audrey Hepburn at the recent 2011 Golden Globes. The "Black Swan" stunner opted for simple yet oh-so-flattering neutral eyes, blushing rosy cheeks, and warm pink lips.
How To: Select the appropriate hair color for your skin tone
We realize that celebrities change their hair color a lot, and oftentimes without consideration as to their skin tone. But that's because they're frequently gearing up for movie role that require a certain shade of hair color.
How To: Create Lea Michele's 2010 Emmys makeup look
Lea Michele, who plays perfectionist and super-talented singer Rachel Berry on "Glee," is quite unlike her school girl outfit-loving television alter ego. In fact, on the red carpet she's a big fan of sultry, sirenish makeup looks with winged liner, red lips, and big, voluminous hair.
How To: Create a sculpted Victoria's Secret angel Adriana Lima makeup look
New mommy Adriana Lima is gorgeous in a way only Victoria's Secret models can be. Tall, statuesque, and with beautiful light blue eyes that contrast with her dark brown hair, she's really quite a picture of perfection.
How To: Create a light and natural pin up makeup look
Just because you want to look like a pin up doesn't mean you have to go the full blown route of Dita von Teese. In fact, the pin up look presented in this video is one you can wear on a daily basis.
How To: Create simple and quick brown smoky eyes
Every girl needs a "go-to" recipe, as it were, for looking good. For every girl this "go-to" is different: One gal may fall back to a red lip and neutral eyes when she wants to look hot with minimal effort, while another may work some magic with her smudge brush to create the perfect smoky eye.
How To: Create an elegant loose wedding day chignon
Sure, you could muster up hundreds of dollars to have you hair done by a professional hairstylist on your wedding day, but why do so when you can do just as great a job on your own (or with the help of a friend)?
How To: Create a gorgeous sparkly blue eye makeup look for clubbing
When it comes to clubbing makeup, the crazier the better. Because clubs tend to have very dim lighting (and lots of girls dressed to the nines hoping to impress), your ordinary nudes and natural makeup simply won't show up.
How To: Create a fresh and natural five minute makeup look
You don't need a football team of makeup artists to look great (not that we'd say no to our our styling team). While most celebrities swear by their makeup artists and get primped and prodded by them any moment they're not in front of the camera, all you really need to look good is three things: Good skin, shiny lips, and big eyes.
How To: Create Kitana's seductive eye makeup from "Mortal Kombat" for Halloween
Kitana is hands-down the sexiest female member of the "Mortal Kombat" clan. She's basically a female ninja, wearing a bandana over her face and a slinky ninja-inspired costume. She also carries a very coquettish and feminine fan, which disarms her challengers to let her kick some ass.
How To: Create Katy Perry's sweet makeup look from "Firework"
Honestly, we think Katy Perry is pretty without any makeup on (as she says in "Teenage Dream"). The girl does know how to work a makeup brush, though, and enjoys doing pin up looks with high intensity pigmentation.
How To: Create an extravagant Wa Lolita makeup look with red false eyelashes
Is this how a modern geisha would look like? We don't know about that, but this avant garde makeup look sure is inspired by the simultaneously refined and intensely hued colors of geisha makeup. Intense cranberry red lips and pale skin make this look sweet and refined, while the crazy long red false eyelashes add a modern twist.
How To: Create a quick and simple bronzy smoky eye using four products
As far as makeup skills go, knowing how to create a dramatic smoky eye is as important as knowing how to paint on the perfect red lip. Learn how to do this basic makeup trick and you'll be ready for any fabulous occasion, from bat mitzvahs to Christmas.
How To: Make simple and quick frozen grape snacks
Grapes as dessert? After watching this food video you'll think twice about these juicy purple orbs. While we think popping some grapes into our mouths is delicious enough as it is, this recipe combines grapey goodness with icy coldness for a delicious, almost popsicle like snack.