Naturally Adapted Search Results

How To: Reduce back pain, tension, and stress

Are you suffering from severe back pain or tension? Releave that pain naturally with help from this video. Author and Creator, David P. Morrow of the Fat Into The Fire books and program provides a free demonstration of how to reduce back pain, reduce muscle tenstion and reduce stress. It is a simple yet effective breathing and stretching technique.

How To: Install Jog Grips on a VCI-100 MIDI controller

Interested in having your VCI-100 feel more like a CDJ-1000 when pitch bending? Jog Grips have been designed so that your hand naturally falls half on, half off the grips when you grab the wheel. So one of your fingers activate the touch sensor while the index finger benefits from from the grip and added tactility. For step-by-step instructions on the Jog Grip installation process for VCI-100 controllers, take a look.

How To: Increase flexibility with yoga

If you are not naturally flexible, you can learn quickly, but you cannot simply do average stretches and hope to see big results. Diet and nutrition play a very big role in increasing flexibility as well. This yoga tutorial teaches you how to increase your flexibility safely and quickly.

How To: Lighten your hair naturally

Get sun-kissed hair without visiting the salon. YOu will need a spray bottle, coffee, chamomile, cherry or blackberry tea, beet juice, lemons, dried marigolds or apple cider vinegar, and rhubarb roots. These natural options will teach you how to get a wonderful hair color look, just like you've been out in the sun all day.

How To: Use guides in Illustrator CS2

Naturally you're going to need to align objects from time to time while using Adobe Illustrator. One of the ways that we use to keep objects lined up is to use a visual guide so that we can see at a glance if something is lined up or not. In this video we'll also see how to turn any path into a guide as well as putting guides on layers.

How To: Adapt a working bench into your RV hitch receiver

This RV tutorial video demonstrates how to create and adapt a traveling vice and working bench into your RV hitch receiver. You can also see how to strengthen the storage compartment support beneath the bed by using closet rod hangers and a PVC pipe, cut to size. Finally, for those occasions where you need to get under the rig, the video recommends to carry a lightweight camping pad and it will also double for exercising. Learn a few quick tips to improve life on the road in your RV with this...

How To: Dance with sexy booty shaking moves at the club

Let this video be as integral a part of your pre-club prep as hairstyling and putting on makeup. After all, we know that even if we're looking our sexiest in our six inch Blahniks, once we actually hit the dance floor it becomes Awkward Central. Some gals find their groove naturally, but for others, it takes a bit of trial and error (and maybe some Jack Daniel's) to loosen up a bit.

How To: Do a yoga handstand correctly

In this Fitness video tutorial you will learn how to do a yoga handstand correctly. Bend forward and place both your hands on the ground. The fingers should be pointing forward and the palms should be flat on the ground. The shoulders should be naturally in to the body. They must not be stretched. Keep both the legs bent at the knees. Now lift one leg and practice kicking slowly with the other leg and pulling the navel in towards the spine. And eventually the full body will lift up and go bac...

How To: Get that natural, fresh look with your makeup

Nothing is more beautiful than a girl with naturally pretty skin, without all the help of the makeup... but who are we kidding? Everyone needs a little touch up and color up to make them look alive and well! In this makeup tutorial presented by Smashbox Cosmetics, learn how to get that fresh, natural look with your makeup.

How To: Begin drawing backgrounds

Once you've learned to draw sculptural forms in perspective you will naturally want to begin placing several objects within a common space. You would like to draw a background. The trouble is, when drawing in perspective, there is no flat background. It helps to map out the space using halfway points to make note of significant objects. Watch this four part instructional video to draw several objects against a single background.

How To: Hold an acoustic guitar with correct playing posture

In this tutorial, we learn how to hold an acoustic guitar for the right posture while playing. The guitar should fall naturally onto your lap and your right hand should fall across the top. You may want to hold the guitar while hunched over, but you need to sit up with the arm bent so the circulation to your arm doesn't get cut off. You want the arms and body to flow and be natural so you don't tense up and you play beautiful music. The more you play the guitar, the more comfortable you will ...

How To: Stop being a hypochondriac

In this tutorial, we learn how to stop being a hypochondriac naturally. Your first step is to put your worry down, and take control of your life. Know that the chance of you catching a disease is small, and you have a full life to live. Ignore your anxieties, fall back to the principles that you are healthy, and live a healthy life. The odds will be in your favor if you take it slow and focus on living a healthy life instead of focusing on the problems and negative thoughts. Don't look up sym...

How To: Perform the Faro Shuffle card trick

To do the Faro shuffle card trick, first divide the deck in half. With practice you should be able to accurately make an even division. Hold your left hand underneath the deck and your right hand on top of the deck. Use the two halves to square up the deck. Go in on an angle, intertwining the cards. Make them meet on the bottom and apply a little bit of pressure to them. They will naturally intertwine. Spread out the cards on a table in two columns to check your shuffling technique. You can a...

How To: Identify problems with Iris and crabapple trees

Lillis only flower for one day. They look ugly when dead you can use your finger nail to pop them off. Trim your trees often. Pull your dead leaves. Heat is not good for your plants. When your cutting you crab trees back go down a few branches of leaves before you cut. Yellow breasted sap suckers are not good for your trees. They also cut in a straight line. Crab apple trees have barks that naturally peel off, there is nothing wrong with that tree. Just watch out for the bugs because they can...