Naturally Adapted Search Results

How To: Become a better runner with basic running techniques

First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...

How To: Breastfeed when you're just starting out

This video lesson will show you how to breastfeed when you are just starting out. Breastfeeding offers babies and mothers remarkable health benefits that are lifelong. A new born baby is ready to breastfeed. But, it may not come naturally to all babies. A baby is born well fed, but, it is a good idea to bring the baby to the mother’s breast as soon as she is born. This will help the baby to connect with the taste and smell easily. A mother’s breast should be the first thing to reach a baby’s ...

How To: Shrink an enlarged skin pore

Robert Scot, from ModernMom, shows viewers how to shrink an enlarged skin pore. Scott reminds us that genetics and aging do contribute to enlarged pores and skin condition, but there is still a way to deal with this. There is no way to permanently shrink enlarged pores but you can handle them with time. You can use cleansers and exfoliation to do the trick. Your cleanser should be for oily skin that will naturally purify your skin. You really want to focus on exfoliation and use exfoliates wi...

How To: Understand music accents

Join David Yzhaki as he makes learning piano music fundamentals fast and easy. In classical music, a measure that is in four four time (four quarter notes get the pulse) the first beat and third beat are naturally more accented than the second and fourth. Jazz, reggae, and pop music are entirely opposite because the natural accents occur on the second and fourth beat of each measure. Another type of accent is called a melodic accent. This happens when a note is accented because of its higher ...

How To: Get the strong brows & red lips classic makeup look

In this video you are shown how to wear a strong brow and red lip combo, which is very classy and beautiful! She guides you through each step, starting with a clean fresh moisturized face. You first apply a light foundation to cover any imperfections. Then she guides you on how to develop a strong brow even if you do not naturally have dark brows. She goes light on the eye also just so the brows are the main focus. Then on to the lips, a lip liner and bold red lip color is used. The overall l...

How To: Personalize Sound Quality for Headphones on Your Galaxy S6

Chances are your hearing isn't the same as the person next to you. Personally, I have moderate hearing loss, so I tend to turn the volume nob towards the loud side. For others, it may be that one ear is slightly better or worse than the other, not only in perceiving volume, but tone as well. Considering this, is it possible for smartphone manufacturers to ensure the best sound quality on their devices?

How To: Study for college exams

In this video, we learn how to study for college exams. Start focusing and get ready for the new exam after you take the first one. Just make sure you wind down and relax after that test for a couple of days. This will let your brain rest and give you a well-deserved break from studying. Just make sure you get back on studying so you can do well on your next exam as well. This process will become easier if you practice it with each and every test you have to take. Just remember to study and i...

How To: Wear Converse sneakers with skinny jeans

In this video from carahamelie03 we learn how to wear your Converse with skinny jeans. First make sure your Converse are laced the right way. The laces should go up and through the holes downward toward the shoe. Unlace the first two holes on both shoes. Wear socks that go decently far up so the Converse won't push your socks down. Put your foot in the shoe and fold the bill down towards your toes and tie the laces under the bill. tuck the bow into the side of your shoe. If it's too tight, ma...

How To: Perform a convincing false riffle shuffle

In this video, we learn how to perform a convincing false riffle shuffle. Start off with one deck of cards. After this, riffle the cards off half way and do a standard shuffle. Bend the cards up after this, then use your pinkie and pointer finger to touch each other. When you release, the cards are naturally going to separate from each other. They will push off in opposite directions because of the way you are working the cards. Square it up on the edges, then square on the back and use your ...

How To: Insert hair extensions, style them, and store them

When it comes to beauty, we try as much as possible to avoid looking fake. By this we mean adding fake pieces of hair to our bodies, like false eyelashes or hair extensions. But let's face it: If your hair is naturally thin like ours, sometimes a well inserted hair extension makes the difference between a dramatic, beautiful hairstyle and a bland, limp one.

How To: Reshape blunt, angular cheeks into rounded cheeks

Thanks to the anorexic waifs who predominate the modeling industry, we have been led to believe that blunt, so-sharp-you'll-cut-your-finger-on-them cheeks are the Holy Grail of cheekbone shapes. So many of us spend money purchasing bronzers and dusty rose blushes hoping to fake those cheekbones if we don't have them.

How To: Say "good morning" and other words at breakfast in Mandarin Chinese

Starting the day off right is very important, no matter what country you're in. So, learning the local words for "good morning" and such will help the rest of the day flow. If you're in China (or visiting soon), this video will help you learn to say "good morning" in Mandarin Chinese, along with other words at a hotel breakfast buffet setting. You'll also learn the words you'll need to order the breakfast dishes of your choice, including bacon and eggs, naturally!

How To: Get spiral ring curls in your hair

In this tutorial, we learn how to get spiral ring curls in your hair. To start your hair, you will place our entire head of hair into rollers. Leave this in your hair and let dry naturally or with a blow dryer, then remove the rollers from your hair. This hair style should stay in for the entire day without hair spray, but if you are going to be doing something active, place some hair spray in your hair. You can do a half up and down look or you can put the entire hair up. Style your hair how...

How To: Let go of your coffee addiction

In this tutorial, we learn who to let go of your coffee addiction with Natasha. Coffee may make you feel really good and like you can't get through the day without it. There is hope to get off of coffee and let go of the addiction you have. Think about how you want good things running through your body and you want natural energy, not energy you get from artificial products. Caffeine isn't good for your body and can damage you internally. Within a week of quitting coffee, you will start to fe...

How To: Paint believable rocks

Wilson Bickford teaches us how to paint believable rocks in this tutorial. To begin, you will first start with an easel and several paints. Wet your small paint brush with a mixture of brown and black and paint a rock shape on the paper. You will do this by drawing many lumps and bumps to make it look like a natural rock. Use white paint on the side of the rock to give it a light glare where the sun would naturally hit it. To finish the rock, paint on browns to it, to add a dirt color and mak...

How To: Cure acne prone skin naturally with ten tips

Acne sucks, and don't we know it. Our prom would have been ten times better had we not developed that continent-sized cystic blemish right at the tip of our nose (no concealor invented as of yet can cover up that monster), and the only thing more horrendous than going on first dates is going on first dates with a face full of stress pimples.

How To: Do the splits using the yoga Monkey pose

Splits are easy when you're a little kid and flexibility is your friend. But joints and muscles naturally stiffen as you get older, making extreme stretching - including splits - increasingly difficult. You also get jipped of that wonderful hyperactive playtime called recess, when such physical tricks usually take place.

How To: Draw a fantasy world

Drawing fantasy worlds is a very enjoyable activity for many artists because of the freedom that comes with not having to draw naturally occurring things while still remaining within the confines of realistic depiction. This three-part video demonstrates the drawing of a fantasy scene featuring a castle on a lonely hilltop with some very ominous Misty-Mountains-like mountains in the background. It is rendered entirely in pencil, but still conveys the sense of loneliness that most castles of t...

How To: Lower your cholesterol naturally without medication

Cholesterol is an important aspect of health that people need to be aware of and watch. Not doing so can result in major damages to your health and can seriously end your life. One of the main ways to lower cholesterol is by taking medication. But there are other ways as well. In this tutorial, find out those other ways to lower your cholesterol without the need of medication. Enjoy!

How To: Gain confidence and build your self esteem

Boosting your self esteem can be difficult, especially if you are not a naturally confident person. In this tutorial, get some helpful advice from Quinson Thomas on how to improve your quality of life by upping your self esteem. Self confidence often makes all the difference when we meet new people and try new things. Did you know that just by appearing confident, you can control a whole room? You will look 1000 times more beautiful and successful, even if you don't feel that way inside, if y...

How To: Get rid of fizzy hair now

In this video, we learn how to get rid of frizzy hair. First, when you wash your hair make sure you condition it well on the bottom half of your hair for 3-5 minutes. When you get out of the shower, apply leave-in conditioner to the bottom half of your hair. You can also use a small mixture of honey and olive oil on the ends of your hair, just make sure to rinse thoroughly. If you have naturally frizzy hair, don't run a towel through it or it causes more frizz. Don't blow dry your hair if you...

How To: Pluck eyebrows for a model look

Christine from ExploreModeling.com shows you how to tweeze your eyebrows yourself without painful waxing or expensive treatments. First, you need a high quality tweezer with a very small point and a tweezer with a wide point. The small point tweezer is good for plucking single hairs, and the wide point tweezer can pluck a few hairs at at time. The first area you need to tweeze is the area between your eyebrows. Don't go too far into your actual eyebrow area. Then, to make your eyebrow natural...

How To: Fold a pleated fan napkin

If you’re in need of a fancy napkin setting then try this pleated standing fan design. It only takes seconds to make. Start by folding on inch folds back and forth. Then fold the pleating in half, flip the mess over and let it spread out naturally. You’ll need cloth napkins and it often helps to have starched napkins when doing decorative folds. This will really dress up that dinner table.

How To: Keep your dog cool in the summer with ice water

This video gives you tips on how to keep your dog cooler in the summer heat. Their natural body temperature in the summer is 102 degrees already. Dogs are unable to sweat. Their only mechanisms for cooling themselves naturally are their mouths and the pads of their feet.

How To: Install Dry Core basement sub floor

First, the plywood or oriented strand board (OSB) subfloor floats on a corrugated or “cleated” waterproof underlayment, so the wood never actually touches the floor. The underlayment material can be made of Styrofoam or heavy-duty polyethylene, the same material used in corrugated plastic drain pipe (one of the toughest plastics available). This underlayment creates an air gap above the concrete. Combined with the wooden panels, the air in this space provides a thermal break that acts as insu...

How To: Wash your car's engine bay

This video tutorial in Autos, Motorcycles & Planes category will show you how to wash your car's engine bay. Open the hood and check the temperature by touching with your hand and a thermometer. If it is cool enough you can proceed. Look over the engine bay to see if there is any area that needs more attention. Then spray the cleaning solution and use brushes for cleaning the areas that you can reach. Softer brush for areas that are painted and hard one for powder coated surfaces. Then use wa...

How To: Fold a bandana for your back pocket

Fyeo shows a cool way to fold a bandanna. Naturally you start with a bandanna. Lay it out flat and fold it so you get a nice big triangle. Then, fold it one more time so you get a smaller triangle. You then fold it again. Not so the corners meet, but so that just a little is hanging off. Then you take the corner and fold it in and under. Take about five inches up and fold it under so that a tail is hanging out of your back pocket. Once you've completed this, place the bandanna in your pocket....

How To: Cure a slice with a correct golf grip & two tee drill

Golf Link demonstrates how to correct a golf slice. Golf slices are most caused by a player's grip. If the grip is yielding a slice, the players hands are turned too far to the left so when you come back to impact, your hands will naturally open and create a slice. Get the correct grip by turning your hand around so your thumb is towards the back of the shaft with your left hand on top of the grip and your right hand facing the direction that you would like to go. Use golf tees to determine i...

How To: Build immunity naturally & not get sick

Natasha tells us not wait until we get sick to take care of our health. Building the immune system will often prevent illness in the first place. The basics of a strong immune system are; plenty of sleep, clean water, good healthy food, and minimizing stress. She advises that as we age we need to take more care with our health, but developing healthy habits earlier on has long reaching benefits. Whatever a persons age, now is the time to adopt healthier habits and make sure the basics are bei...

How To: Measure sleeve length

This video shows you how to measure the length of someone's sleeves precisely. For it, you will need a meter, and to keep your arm straight, near your body. Begin measuring from where the arm starts, where the shoulder naturally begins to curve. Measure straight down the arm until you reach the desired length, where you want the sleeve to end. Be careful to stop at the elbow and position the meter exactly where the curve hits its peek, so that you measure will be precise, and not come shorter...