How To: Do pelvic tilts on a swiss ball
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
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How To: Do The Russian Twist on a swiss ball
The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.
How To: Do knee tucks on a swiss ball
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
How To: Do the superman on a swiss ball
The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially thesmall stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out.
How To: Do the Roll Out on a swiss ball
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
How To: Make chocolate fondue
Decadent chocolate fondue tastes great when paired with fruit, angel food cake, ladyfingers, and pretzels. Chocolate fondue was invented at the Chalet Swiss Restaurant in New York City in the 1950's. The ingredients you will need are heavy whipping cream, chocolate (semi-sweet and chocolate morsals are the most popular) and kirsch or cherry brandy.
How To: Create a Gmail account, navigate the interface & use the emailing features
Gmail is an amazing e-mail service being offered by Google for free, and over the years it has built a large list of great, reliable features. The problem is not many have heard of Gmail, or know how to use it. In this great three part video series you will learn how to sign up for a Gmail account and also how to use some of its fantastic features to get you started on the right track.
How To: Navigate the Houdini 9 interface
In this video series, you will take a look a the new Houdini 9 interface and learn how it will make your work faster and easier.
How To: Create links and change elements with AS3 in Flash CS3
Create links and change elements with AS3 in Flash CS3 Use buttons to change the appearance of a button, navigate to a different place in a time line and link to a website. Use action script 3.0. Publish settings. Need to apply actions. Create an event listener. Attach to a button that you want it to listen for something to happen. When it hears a mouse click, it will execute the function. Give the buttons instance names R_btn, G_btn, and B_btn.
How To: Navigate the home screen on Android cell phones (2.0)
For a newbie, getting around your Android cell phone could be a tad confusing, but with the help of Google and this video tip, you'll learn how to navigate your Android home screen like a pro. Learn how to take advantage of the home screen's features on your Android-powered phone.
How To: Induce labor naturally and safely with pressure points
Forget all the drugs used to induce you into labor. Our nine and a half month pregnant host demonstrates how to do induce labor naturally and safely by massaging pressure points. She also offers great yoga poses to do on a Swiss ball to reduce lower back aches. You don't have to stop your daily yoga routine during pregnancy.
How To: Do warm up exercises on a stability ball
Learn how to perform warm up exercises on a stability or Swiss ball.
How To: Make a one shaped first birthday cake
Your child's first birthday is an occasion to remember. So celebrate in style with a one shaped birthday cake. You'll need a chocolate swiss roll, candy of your choice and your favorite decorations.
How To: Make Betty's breakfast casserole
Betty delivers as usual with a great breakfast casserole recipe. This is a great, light treat to complement fruit or eggs.
How To: Make chicken cordon bleu easily
Chicken Cordon Bleu is a very easy dish to prepare. Ingredients needed are 4 boneless chicken breasts, 12 slices thin sliced ham, 4 slices Swiss cheese, 1/2C bread crumbs, 1 egg, 4 tsp. soften butter, 1/4 tsp. salt and 2 tsp paprika.
How To: Carve a net needle out of wood
Carving a net needle from wood is probably easier than you think as long as you have your trusty Swiss army knife at hand. It has a wide array of available tools in a small unit. First you will need a piece of balsa wood. It should be 1/8 of an inch thick by 3 inches wide and 8 inches tall. Using the sharp narrow blade of the knife, you will cut 3 reference holes in a triangular pattern. The points of the triangle should be 1 inch apart at the bottom and the triangle should be 2 inches high. ...
How To: Navigate and use the RealFlow user interface
In this clip, you'll learn how to navigate and work with the main graphical user interface or GUI within RealFlow. Whether you're new to RealFlow's popular fluids and body modeling software or are just looking to get better acquainted with the application its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own RealFlow projects, watch this 3D modeler's guide.
How To: Use the Hotbox navigation tool in Autodesk Maya 2011
Meet the Maya 2011 Hotbox tool, a highly useful on-screen device for navigating your projects. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the Maya 2011 workflow, you're sure to be well served by this video tutorial. For specifics, and to get started using the Hotbox to navigate your own Maya projects, watch this free video guide.
How To: Navigate in the Maya 2011 Viewport with the View Cube
Learn how to navigate your Maya 2011 projects using a number of keyboard shortcuts and useful on-screen tools. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the Maya 2011 workflow, you're sure to be well served by this video tutorial. For more information, and to get started using the new Maya 2011 navigation interface yourself, watch this free video guide.
How To: Navigate worksheets in Microsoft Excel 2007
Learn how to get get around worksheets in MS Excel 2007. Whether you're new to Microsoft's popular spreadsheet application or a seasoned business professional just looking to better acquaint yourself with the unique features of Excel 2007, you're sure to be well served by this video tutorial. For more information, and to get started navigating Excel 2007 worksheets yourself, watch this free video guide.
How To: Navigate and use the main Apple Motion user interface
In this video software tutorial, you'll learn how to navigate and use the graphical user interface or GUI in Apple Motion. Whether you're new to Apple's Final Cut Pro video editing suite or just want to better acquaint yourself with the Final Cut Studio workflow, you're sure to benefit from this free video tutorial. For specifics, watch this Final Cut Studio lesson.
How To: Wrap a 550 cord around the handle of a breacher bar
Breacher bars are like the much cooler older brother to the swiss pocket knife. In fact, there's little comparison between the two. A breacher bar, which is a rectangular shaped knife, is used by SWAT teams and bomb techs to easily and quickly cut through and pry open just about anything. But safety comes first.
How To: Create a '20s flapper inspired makeup look for Halloween
Despite all the glitz and glamour of the '20s, flappers were more than anything else dressing the scandalous way they were in order to look like men. They flouted traditional notions of female beauty by binding their breasts, wearing sheaths that disguised their feminine curves, and wearing hemlines up to there.
How To: Create Alice Cullen's look from the "Twilight" Saga
There's no denying that Alice Cullen, played by hottie extraordinaire Ashley Greene, is uniquely gorgeous. Like her fellow family members, she possesses marble white skin and glistening, hypnotic gold eyes, but her petite fairy-like nose and fun experimentation with her hairstyle and clothes makes her one of a kind.
How To: Make a fig-stuffed pork loin with Mark Bittman
In order to get your "five a day," or five a day of fruits and vegetables, you should incorporate these foods into everything you make to eat. So for instance, adding a cup of spinach into your turkey and swiss sandwich is one serving of vegetables that you won't even notice, while this recipe, which incorporates figs, gives you yet another serving.
How To: Get Miley Cyrus' 2010 Grammy Awards rocker makeup look
We can all agree that Miley Cyrus has long since left her goody two shoes pop star alter ego, Hannah Montana. Whether she's pole dancing on an ice cream stand or rocking extremely dark, smokey eye makeup, Cyrus has been experimenting with the adult side of life.
How To: Do a bouncing push up for MMA fighters
Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
How To: Choose cool weather veggies & flowers for your garden
The presenter, John White, explains how to choose and transplant cold weather vegetables and flowers in this video. The first vegetable he identifies is spinach. He suggests ensuring that the plant has been "hardened off" when buying transplants from the nursery. Next John presents leaf lettuce, broccoli, Brussels sprouts, and Swiss chard as some additional vegetables. He does remind the watcher to consult the plant labels for all the spacing information they may need. Moving on to flowers, J...
How To: Use hotkeys to navigate 3DS Max for beginners
For 3D artists new to 3DS Max, learning your way around this massive piece of software can take a long time. It need not do. This video will teach you how to use some of the many hotkeys in the program to navigate it like a pro, easily accessing all of the most popular tools and allowing you to save a lot of time modeling. Now that you know what buttons to press to access functions, watch some of our other 3DS Max tutorials for more advanced functions.
How To: Browse websites without a mouse
In this video tutorial, viewers learn how to browse web pages without a mouse. Users will need to use the Mozilla Firefox browser. When you're in the Firefox browser, press F7 or click on Firefox, click on Preferences and select the Advanced tab (Mac OS X). Now check "Always use the cursor key to navigate within pages". This will activate character browsing, allowing the user to use the arrow keys to move up and down the page. Holding Shift will allow users to select a text. This video will b...
How To: Use the CacheViewer Firefox Add-on to Navigate Your Cache
We've all been there, where we're trying to find that one thing in our cache but it's just eluding us. There's an easy and free solution to this pressing issue. Just use this Firefox add-on CacheViewer to manage and navigate your cache.
How To: Navigate the Ubuntu workspace area with the GNOME desktop
If you have Ubuntu Linux installed, and the GNOME desktop manager, this video will help you navigate the features and functions. Wlakthrough the workspace and see what you can do! If you're a Windows or Mac user thinking about installing Ubuntu, watch these video tutorials and walkthroughs about Ubuntu and compare for yourself before you make the plunge.
How To: Use a multimeter
This video tutorial is in the Home & Garden category which will show you how to use a multimeter to check for continuity, measure resistance and voltage and many more values. Multimeters are like the electrical engineer's Swiss army knife. Multimeters can be of digital or analog types. Before using the multimeter, make sure there is continuity between the two probes. When you connect the two probes with each other, it will beep indicating that there is continuity and then you can go ahead. To...
How To: Make a movie & edit in Adobe Premiere Pro
For moviemakers new to the editing process, this video tutorial outlines the steps to using Adobe Premiere Pro to edit movies. The tutorial shows us how to navigate through the various windows containing tools and other applications. The tutorial breaks down different, basic features of the software for the beginner. Learn various tips in this video tutorial on how to navigate and use Adobe Premiere to figure out how to edit any movie.
How To: Style your hair with gel
Styling gel is the Swiss army knife of hair styling—an all-purpose tool that can help you achieve any goal or look. You may even want to take some on your next camping trip.
How To: Throw an Australian boomerang correctly
Boomerangs are traditional Australian throwing sticks. They can be used as weapons or as sport. This video shows you how to throw one properly. These are not the returning boomerangs. These are longer and used as multi purpose tools equivlant to a Swiss army knife. They used em as instruments, utensils, weapons, child obeidience devices. The angle is less severe. They're thrown horizontally and thrown directly into the wind. The returning boomerangs are thrown overhand and at a 45 degree angl...
How To: Do weighted shoulder exercises using a stability ball
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
How To: Do back exercises using a stability ball
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
How To: VIM, Using the Normal Mode Part 1
Hello there Nullbytes, In my previous tutorial found here,
CES 2015: The Swiss Army Knife of Sports Bottles Plays Music & Holds Your Phone, Cash, Keys, & More
If you're going exercising, either at the gym or outside, you're going to need a backpack, gym bag, or pockets to hold your water bottle, wallet, keys, smartphone, and anything else you've got on you.