Neater Approach Search Results

How To: Do a stiff leg deadlift with a medicine ball

The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.

How To: Power off the blocks in swimming

Most top swimmers use the grab start to get their race under way. This gets you moving off the blocks quickly and into the water smoothly. The starter will not begin the race until everybody is ready and still. This is really important because you can be disqualified if you fall in before the start or if you are slow getting ready. Follow along in this how-to animation to learn the best method to power off the blocks in swimming.

How To: Read a Poem

How to Read a Poem Poems can be read many ways. The following steps describe one approach. Of course not all poems require close study and all should be read first for pleasure.

News: A Last Resort Method to Fix the Xbox 360 E74 Error (The Red Ring of Death)

I've come across a few very stubborn Xbox consoles in my day. A previous Null Byte demonstrated how to fix the Xbox with just eight pennies and some electrical tape. But if you've got one of those hell-born boxes that just refuses to be fixed in any way, shape, or form, there is always one last ditch approach. I'm talking about the infamous "towel trick". It works over 90% of the time, from my personal experience. Though, please note: This is only a temporary fix.

Oscar Nom Review: EXIT THROUGH THE GIFT SHOP

FEATURED DOCUMENTARY: Exit Through the Gift Shop, the first film directed by reclusive street-art legend Banksy, is a little puzzle-box of a documentary. It's perfectly designed and pitched to be enjoyable on multiple levels: on one as an entertaining, illuminating mini-history of "street art" and on another - one entirely more convoluted and entertaining - as a light-hearted "up yours" to both street artists and their patrons.

News: Culver City Seido's Approach to Improving Your Fitness

The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.

News: 10 Argentine hooligans are deported... is it just us?

In the news this past couple of days, we've heard of about 10 Argentine hooligans being deported back to Argentina before the start of the World Cup. I'm glad for the South African authorities showing that they have a firm grasp of security leading up to Friday's kick-off, and that the inter-agency cooperation between countries was a serious one.

News: 15 Brilliant Google+ Female Photographers to Circle

In a previous article where I suggested 104 photographers to follow on Google+, I received a lot of criticism because over 90% of the listed photographers were men. While women are currently not a majority on Google+, they are a definite presence, and they are active. Today, I highlight the best female photographers I've found on Google+ so far. This time I'm taking a slightly different approach. Since the best way to get to know photographers is through their work, I've included one photo fo...

News: Hot Summers = Solar Shades

Solar Shades Looks like it's going to be another hot summer and this time of year, I always get questions about the best kind of Shades for the home! I may be a little bias in my opinion because I'm going through a more minimalist "less is more" style in my life right now. Taking the more modern design approach that is very popular right now, I wanted to talk a little about Solar Shades for the home.