Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
It is not hard to incorporate Strongman training techniques in your athletes' programs, but you have to make sure the technique is right. Flipping tractor tires is a good and cheap method of training. Unfortunately, it is often practiced incorrectly. This leaves athletes with back problems and pain. Avoid injury while training for StrongMan competitions by following these rules.
Want to play "The Bare Necessities" from Walt Disney's The Jungle Book on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started pl...
Michelle H. has this great Photoshop tutorial on how to retouch skin. See exactly how to perform some simple skin retouching in Photoshop. Sometimes it's a necessity to change your photos… because of some bad acne perhaps. This is very detailed. Great for Photoshop newbies.
It just got a whole lot easier to decide whether or not saving $50 on Amazon's new ad- and bloatware-subsidized smartphones is worth the headache of having to see an advertisement on the lock screen every time you wake the device.
I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...
If you don't have a car, or just prefer to take public transit to work, you know that an unexpected change in the weather can quickly...er, dampen your day. If you're not expecting it, rain or snow can turn your trip into a long, hellish ordeal—especially if you bike.
If you're a habitual sewer, especially one who switches between threads and needles frequently to work on a complex project, then a pin cushion is not only a nice tool to have, but also a necessity for good work flow.
Many filmmakers are going old school for sound recording with the Canon 5D Mark II. Double system, previously thought to be a thing of the past with modern XLR inputs, has become a necessity with the 5D's 1/8" input.
If you are new to book and paper arts, whether scrapbooking, making personalized stationary, or home-made cards, this video is for you! It is an inexpensive hobby and you only need a few tools. This video shows you a few of the necessities and how to use them!
This is a video about making pictures with two different tones using Photoshop. After watching this video the viewer will learn how to bypass two different modes in Photoshop (usually a necessity in "duotoning"). Showing you how to skip those modes and changing the tones of a picture to the way you like. Instead of spending 20 minutes using two different modes spend five with the same outcome.
The CD bubble trick. So simple, fun, and clever. Learn how to blow a bubble from a blank cd.
Semiautomatic fire is practically a necessity for modern firearms. This video features a tutorial on making your own semiautomatic gun, but instead of metal, you will be working in Legos. If you can get past the cheesy music, this is a very cool little gun, and it will allow you to annoy your friends and family with great accuracy.
See how to do the Hamman count card trick. Anyone wanting to be a magician should have the Haman count down. It's a necessity for completing more advanced magic card tricks. Just watch this video tutorial to see the reveal.
See how to do the Elmsley count card trick. Anyone wanting to be a magician should have the Elmsley count down. It's a necessity for completing more advanced magic card tricks. Just watch this video tutorial to see the reveal.
The English or throw method, shown in this how-to video, is a way of purl knitting with the right hand. Yarn is held in right hand, then, by necessity, wrapped around the right needle before pulling the stitch through. Watch this video knitting tutorial and learn how to do the purl stitch by the English or throw method.
Learn how to use a multimeter. Multimeters are amazing measuring devices that are an absolute necessity for anybody who wants to works with electronics. However, if you don't know how to use one, you might as well not have one, a problem this video remedies by teaching you various measuring methods and there purposes.
A sump pump is a necessity for most homeowners with basements, and if you've just gotten yourself a Basement Watchdog AC sump pump, this video will show you how to install it. This is a full sump pump, AC-powered, that you can install in your basement, either as a first time sump pump or a replacement sump pump. Find out how to remove the old sump pump, prevent air locks, insert the AC pump and connect it to the discharge pipe correctly.
In a world where augmented reality is becoming the hero of the movie marketing, Universal Studios has decided to use the technology to reinvent the traditional movie trailer, a time-tested tactic of film promotion, in support of the forthcoming Robert Zemeckis film, Welcome to Marwen.
Well, that was unexpected. Apple released the fifth iteration of the iOS 12 public beta on Monday, August 6, just hours after iOS 12 developer beta 6. The company sometimes releases developer and public betas on the same date, sometimes even at the same time, but has not done so during iOS 12's beta period until now.
Uber has lost market share to Lyft, its main competitor. Uber's US market share dropped from 84% to 77% between January and the end of May this year, and the ride-sharing company has continued to run into legal, public-image, and internal trouble. Lyft, on the other hand, has been growing.
We used to view homemade dressings as something whose variables of flavor and texture outweighed our desire to make them up on the fly. We often found ourselves nervous that they'd come out too runny or too tart or even too thick.
Tofu and chocolate aren't two words you'd usually hear within the same recipe. After all, with chocolate you think more of sweets and sugar and with tofu you think of salads and, well, healthy stuff.
This Photoshop tutorial on performing a nose job using Photoshop contains detailed instructions on the use of Photoshop tools to, depending on taste, enhance the appearance of an individual. The person narrating the tutorial specifies the necessity of subtlety with the modification of the picture in order to remove any appearance of modification. The way described is essentially to select the general nose area, feather the selection by an optional amount, and set it in a separate layer. Then ...
Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...
In order to grow Rhododendrens in a greenhouse, you will need the following: climate control, timers, misters, and thermostats.
With the advent of HTML5 standard, Adobe Flash is becoming less of a necessity – which, depending on your own personal views, might be a very good thing indeed. Interested in seeing what a Flashless web looks like (and don't have an iPhone or iPad)? This home-computing how-to from Tekzilla demonstrates how to disable Flash entirely within the Google Chrome web browser. For more information, including detailed, step-by-step instructions, and to get stared blocking Flash yourself, take a look.
This video illustrate us how to wear and distribute the load of your hiking backpack. Here are the following steps:
Learn how to harvest your elder tree! If you have an elder in your backyard, you can finally do something special with those elderberries. Mountain Rose Herb shows you the steps required to make delicious elderberry syrup with this video recipe. This herbal syrup can be used for colds, flu and coughs. It's a simple natural home remedy with dried elderberries.
This copper and bronze eye makeup look is great for the fall, and really adds focus and drama to the eyes. The cosmetic products used to create this look are Studio Fix Fluid Foundation, Make Up For Ever HD Powder, Emote blush, Nars Orgasm blush, Cream Color Base in “Pearl,” Painterly Paintpot, Deep Damson e/s, Coppering e/s, Black Tied e/s, Brule, Shroom e/s, Blacktrack Fluidline, Urban Decay 24/7 Eyeliner in “Zero,” Loreal Voluminous Mascara, Fleshpot Lipstick, and Bare Necessity Dazzleglas...
Organization is important to sanity. And while you may not be in the mood to organize your closet every week or tidy up your room until it's looking to the tune of Martha Stewart, we think that organizing your computer interface is a necessity.
This video is about combining Microsoft Project 2010 and SharePoint 2010. This combination helps project teams to collaborate and share project information. Information can be displayed on a dashboard. We will also discuss various levels of project management such as starting the project, planning, tracking and reporting on the projects progress.
Facebook's shadiness when it comes to user privacy has never been much of a secret. The Cambridge Analytica scandal, however, has thrown the company and its practices into the limelight, with users taking their data more seriously than ever. If you're one of those users, you might want to check your "Location History" to see if and how Facebook's kept tabs on your whereabouts.
If you're standing in a foreign city, surrounded by signage in a language you don't understand, you won't suddenly be able to read it. But with a clever feature in Google's Translate app, your smartphone can.
The vast majority of Android apps use background services to sync data, check for location updates, and perform various silent tasks. These background services can start up whenever they'd like, and they continue to run in the background even when you're not actively using the app that they originated from.
Instagram is not only a great platform to easily share some of your favorite moments with friends and family, it's a useful service for peering outside of your physical location. While you share a picture of your dog in Los Angeles, you can almost instantly view and like a picture someone posted of their breakfast in Tokyo.
Repetitive use of apps over time will eat up your storage space with by caching data on your device. This can be useful at first, speeding up your apps by not requiring them to re-download frequently used data, but as a cache grows, even the initial performance improvements can be outweighed by the unwelcomed loss of storage space. And if a cache grows too large, the time it takes an app to access the cached data can be even slower than the time it would've taken to re-download the data in th...
There is nothing like fresh vegetables from the garden. Dave Epstein shows us the secrets to planting peas.
For some, drinking raw milk is a way to get back to nature, improve family nutrition, and hedge against asthma and allergies. However, according to public health authorities, drinking raw or unpasteurized milk is a big mistake—even fatal. So what's the story?
What's the quickest way to get to an application on your Android phone? It's a shortcut icon, much like on your Windows and Mac computers that take you to the application quick without having to dig in your applications folder. So how do you add a shortcut on your phone? Best Buy has answers. The Best Buy Mobile team explains how simple it is to set up shortcuts on your Android enabled cell phone.
