Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Check out this instructional language video to learn how to the decline Russian nouns in the dative case. Learn Russian with Viktor Dmitriyevich Huliganov in his 12th lesson. He introduces a whole new way of tackling the tricky area of declining nouns in Russian. This is a follow-up on forming the dative case, looking more closely at the structure of two reflexive verbs that take the dative for liking and feeling like. Watch this tutorial video that is great for language nerds and advanced Ru...
Note that is always best to try and avoid a hangover in the first place by pacing yourself and drinking lots of water before sleeping. But if you find yourself hungover follow our directions for a faster route to feeling better.
This is a pretty cool little trick for your brain. If you stare at a negative image for a little, then switch it to black and white, it appears to be in color. Images can be downloaded here: http://s95.photobucket.com/albums/l13...
When a dog pulls on the leash, the first temptation would be to jerk back. Even if you win the power struggle, the negative reinforcement creates a bad association with you which should be avoided when training your pet dog. Dog trainer Eric Letendre shows how to do an easy technique that will stop a dog from pulling while walking on the leash.
Most women wear the wrong bra size. It's not that we don't care for finding the right one, but rather that all retailers make their bras just a little bit different, and the number + cup size system is more mystifying than helpful.
In this video, we learn how to deal with rejection from your father. Don't let your father change who you are and change how you think about yourself. Know that people in your family are going to have problems, it can't be perfect. The mental warfare isn't worth it, grab the bull by the horns. Try to write him a letter from the heart and really let him know what you are thinking. If that doesn't work, make a video where you are talking right to him and tell him how you are feeling. After this...
In this tutorial, we learn how to build up your self-esteem with feng shui at home. You can easily change the energy that is in your home to help it bring a more positive vibe to you and others who walk into it! A simple change can be made in even the hallway! If you just put down a beautiful desk with a candle, beautiful plant, and light painting above it you can transform your hallway. This will give you higher self-esteem and a better feeling about yourself as well. Do these little tricks ...
Most gals (older than 10) avoid dressing up like Minnie Mouse because, to be honest, you can easily end up looking quite ridiculous. Between the foam cartoon hands and the mouse ears with a polka dot bow in the center you really just end up feeling and looking like a sad clown.
We love bohemian hairstyles: The loose, beachy waves, pretty curls, and sprinkling of braids look princessy and oh so feminine. But when you have to get up at 5 AM in the morning to get ready for school it's not as easy to muster up the patience to plait, pin up, and curl your hair.
When it comes to back to school, you probably already have enough on your plate as it is to think about. From new books to new classes to new crushes, you're probably feeling overwhelmed by the kick off of the school year.
In this video, we learn how to play piano using piano legato and staccato techniques. These techniques are when you do not have any break in how you are playing, it all flows smoothly. You want to create a feeling of symmetry with the music so it all flows together seamlessly. To practice this, you will use one hand on the piano keys and play from A going to C. One you have done this, pay attention to your finger placement and then practice with the other hand. As you memorize this, you will ...
Black Suit Spidey, on the hunt for a fragment, and running out of options. That is, until he stumbles into an over electrified power station. You guessed it, it's Electro, and he's feeling a little more...juiced up than usual, and he's got a fragment. Guess it's up to Spidey to save the day again, all in a days work. In this video you will get a full walkthrough of the entire chapter along with the final boss fight.
In this video, we learn how to play a basic Blues improvisation on acoustic guitar. The idea of this is to jam and have a good time while you are experimenting with your guitar. Start by playing an intro, then continue on playing the minor pentatonic sounds that you can play. You can play only a few notes or play as many as you can. Play with the scale and then improvise where you feel you can. You can also play in with another person if you are feeling comfortable. When finished, you will ha...
Did you hear about the latest Facebook feature? It's called Facebook Places, and it works like any location-sharing app, with one big difference. You can check yourself into a location, and others can also check you in as well. Feeling a little freaked out? No worries; in this video, you'll be shown how to disable Facebook Places and preserve your privacy a bit.
In this video, we learn how to communicate with a dog in their own language. First, you will learn common signals that dogs use to calm down other dogs. Dogs offer each other signals constantly and when you start to recognize these you can start to see what your dog is thinking and feeling. Dog thinks they are being obvious and don't understand you don't know you don't understand what they are trying to tell you. The first signal is soft and slow eye blinks. The second is looking away, the th...
If your salad isn't making you full, then you're probably making it the wrong way. Most people think there's really nothing more to a salad than iceburg lettuce, tomatoes, carrots, and some ranch dressing, but using only these ingredients won't give you enough protein or fiber to fill you up.
In this free video language lesson, you'll learn how to ask how a person is feeling in perfect Italian. While Italian isn't necessarily a very difficult language for an English-speaker to learn, many stumble when it comes to pronunciation. Fortunately, the Internet is awash in clips like this one, which make learning both vocabulary and proper pronunciation a very easy task. For more information, and to get started using this useful Italian phrase yourself, watch this video guide.
You usually don't hear the words "skater" and "crochet" in the same sentence, but these two rather opposite realms collide within this crochet tutorial. You've probably already seen newsboy caps before: lots of skaters don it because it's cool and also very comfortable. But did you know these skater hats can be made with yarn?
In this tutorial, we learn how to deal with overwhelming anxiety and depression. Most people go through anxiety in their life, but just don't know how to deal with it properly, which is when it leads to depression. If you aren't the type of person to get diagnosed with prescription drugs, there are ways to deal with it on your own. A great way to help is to have a friend or someone that you can talk to, including maybe even a clinical psychologist. Another thing that helps is to write. You ca...
In this video tutorial, viewers learn how to answer the question, "What is your biggest failure?" When answering this question, be honest and don't lie. Sharing your feelings will show that you care about work. Your reaction may indicate your response to any future problems. Always indicate if you turned that failure into a success. A strong ending to your answer should express that you learned from your mistake. This video will benefit those viewers who are looking for a job, and would like ...
In this video, we learn how to begin meditating. To start, sit in a position you are comfortable in, and you won't need to move in. Find the right balance between feeling alert, yet relaxed completely. Adjust the position of your body so your breathing and circulation are completely natural. Make sure you have no aches or pains that may interrupt your attention. Relax every muscle of your body, starting with your forehead working your way down. Remain in this relaxed state for as long as you ...
Each day, more and more people are going "green" and taking the necessary actions to make sure they don't leave a big footprint on the Earth. One way of doing this is by adding solar energy to your home. This is a great way to save money on your energy bill and gives you a good feeling. So in this tutorial, you'll find out what it takes to buy solar panels and how it works in your home. So check out the video above and good luck!
In this video tutorial, we learn how to do a yoga legs up the wall pose with Dina. First, grab some blankets and place them folded up against the wall. You can just simply roll onto the blankets, to make it easier to get onto them. You should roll onto the blankets on your back, with your legs up against the wall. Take the palms of your hands and place them up towards the ceiling. You can also squeeze your legs into a butterfly pose as well as open them to stretch out the legs. This is great ...
In this tutorial, learn how to make a tasty snack out of gelatin and pudding that looks and tastes like.. snot. This recipe is perfect for Halloween, kids parties or April Fools Day jokes.
Lady Gaga is one of the most secretive women in show business, hiding behind her stage performer mask and outrageous costumes so often that we can hardly believe there's a real person underneath all that fluff.
Potatoes are a common food that can be used to make an assortment of different dishes. It's a very good food item that gives the feeling of a full stomach. Buying them can be easy and relatively cheap, but making your own is so much more fun and can be better for you. So in this tutorial, you'll find out how to grow potatoes in a pot. It's easy to do and you'll have great tasting potatoes in no time. Enjoy!
Feeling ambitious? With this guide, you'll learn how to make 3D buckyballs with origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own colorful paper gift boxes, watch this free origami lesson.
Most people think of compost as something you make out of garden waste, but in this video we learn how a smaller amount of it can be made out of your daily kitchen waste. If you drink coffee and cook at least one thing a day using vegetables, than this video will help you turn that waste that stinks up your trash can into a helpful, eco-friendly gardening aide. And you get to have worms in your kitchen without feeling like you live in a fraternity house in the forest!
If you have a cold or stuffy nose, the Neti Pot is an ideal way to clean out your nasal passages. This device is a totally natural and safe way to clear your airways without medication.
In this tutorial, learn how to make a very cool wet writing effect that you can use for graphics and logos. You will be creating this effect in Photoshop CS4. In this video, you will learn how to take tons of different layer styles and transform a basic text layer into a majestic piece of artwork. You will be shown the process step by step from the very beginning. This tutorial also shows the use of gradients and color corrections tools to optimize the full piece of work.
Jack Johnson is a great musician. His music is catchy and heartfelt and it seems like everybody is a fan. In this tutorial, learn how to play your acoustic guitar in the style of Jack Johnson and impress your friends.
