This clip demonstrates a simple Reformer-based Pilates exercise routine will challenge your balance, stretch the hip flexor and strengthen your ankles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body ...
In this video tutorial, viewers learn how to create a auto-tune, T-Pain effect in the program, Garage Band. This task is easy, fast and simple to do. Begin by opening the program and import the vocal audio. In the time-line under Advanced, increase the Enhance Tuning to 100 and check Limit to Key. Then open the Track Info Pane and go to Details. Now set the Reverb to 30% and Echo to 17%. This video will benefit those viewers who are interested in music editing, and would like to learn how to ...
When it comes to ceramics and mastering throwing, master potter Simon Leach belives that "spaced repetition" is a great way of learning.
This 45 minute video tutorial demonstrates a technique for adding and blending a real-time water effect to a landscape model in Blender 3D. It utilizes Blender's Node Editor. You will learn how to append an existing Blender file, paint a shore-line and paint transparency on to the 3D mesh. This is an advanced method that requires some prior knowledge of Blender's User Interface. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just intere...
In this video, we learn how to do screaming hand stretches with Dina Prioste. This will help loosen up your hands and wrists so you can achieve better yoga poses. First, come into a tabletop position with your hands under your shoulders. Now, bring your fingers to point backwards with your palms flat on the floor. Lean back until you feel a stretch in your hands and wrists. For the second stretch, bring the tops of the hands down on the floor with the hands pointing down, then stretch back. L...
Searching YouTube is tough, because there's a plethora of content, so sometimes i's best to do an advanced search. This is not to be confused with the "search options" available during a YouTube search query, because those are limited to key features of YouTube, but not specific search terms. Much like Google, you can search YouTube via search operators. Many of the same search operators that work on Google work on YouTube also. Filter your results the way you want, not the way they want. You...
Reach new levels of creepiness in your origami hobby by learning how to tuck and fold this origami Jack in the Box. The origami project takes an afternoon to make (the video itself is about an hour long) but the priceless expression on the face of your friend (who happens to have a mortal fear of clowns) will be well worth it.
The Nintendo DS is one of the most technologically advanced handheld gaming devices out there. Not only does it have dual screens, but a touch screen as well. Some of the more recent DS' even have a built in camera. But with all great technologies, problems are sure to rise. In this tutorial find out how to repair the Nintendo DS Lite top screen. Remember, opening the device can possibly result in a voided warranty, so know what you're doing and good luck!
Since the introduction of the Nintendo DS, people have fallen in love with is sleek style, the dual screens, and the touch screen feature. It is one of Nintendo's most technologically advanced handheld devices out there. But problems are sure to arise, especially when it comes to the touch screen. If you have a problem with it and need to repair it at all, this tutorial will help. Find out how to repair a Nintendo DS Lite touchscreen. Enjoy!
This video shows us the method to transfer files between iTunes libraries in iTunes 9. First step involves downloading iTunes 9 from apple.com. Go to the 'Edit' tab and 'Preferences'. Go to the 'Sharing' tab and select the 'Share selected playlists'. Select the playlists you want to share and click 'OK'. Now go to 'Advanced' and select 'Turn on home sharing'. Make sure that both are under the same account. Type in the password and you will see an icon in the shape of a home in the left side. ...
In order to prepare Ratatouille Nicoise with Roasted Vegetables, you will need the following: tomato sauce, zucchini, egg plant, fennel bulb, olive oil, red and yellow peppers, and a whole garlic bulb.
This video demonstrates how to set up a password for Microsoft Outlook. Begin by opening up Microsoft Outlook. Next, go to "GO" and scroll down the "Folder List." Click on this. Then right click on "Personal Folder" and then on "Properties." Next, you will need to click "Advanced" then "Change Password." You will then type your old password. This is your default password for your email. Next type in your new password. You will need type it in twice, so make sure you type it in correctly in bo...
This video shows how to secure a wirelees internet connection on your Zyxel P-660hw-t1. For this, first click on Start button and open Internet Explorer(or any other browser). On the address bar of the browser, type in the IP address of your router. On the next page, enter your password and on the next page, either change the password or ignore. On the next webpage, under Advance setup, click on Wireless LAN. On the next page, click on 8021xWPA. Select authentication required and then click a...
In order to make your own Tinted Moisturizer, you will need the following: lotion and foundation. In advance, you will need to select an appropriate foundation and moisturizer. The foundation that you choose should be very close to your current complexion. Mixing it with lotions will dilute it a bit, but it will still need to be close to your current complexion to blend in well.
Log in to your account. Go to settings, then go to Forwarding and POP. Then, check in the box for enable POP for all mail. Next, save the changes. Then go back to the settings page and check the first box (to include the mail that has already been downloaded). Save your changes again. Next, select tools>account. In the box that pops up, select POP for the account type and hit OK. Name the account and fill in your email address and POP address. For the SMTP server, put in smtp.gmail.com. Then,...
In this Computers & Programming video tutorial you will learn how to send a bulk email using Gmail. Go to www.download3000.com , search for ‘smartserialmail, download and install it. Open it up and create a profile by giving it a name, fill in the email address you are going to send messages from, your display name and the reply email address. In the last box type in ‘smtp.gmail.com’. Then click on advanced settings, type 465 for the port number, check the first and the third boxes, typ...
Easilycouk shows viewers how to set up an email account using MS Outlook. First, you should open up MS Outlook. Go to Tools and go to Email Accounts. Choose the option to add a new one. Click next and click the POP 3 option. Click next and Fill in your information such as name, the email address you are using and choose your log on information. Now, you need to fill in your Server information by copying and pasting your email into this. In the SMTP type smtp.easily. Go to internet email setti...
In this Video of TheFirefoxAddons,Vic (MasteroftheXP) teaches us a very easy way to make Firefox's scrolling smoother. This makes surfing long pages with a lot of content a more pleasant experience and does not have a significant increase in Firefox's use of resources.To enable this feature, you must go the ¨Tools¨ Menu in Mozilla Firefox.In the menu you must click on options.After that click on the Advanced tab and check if the box labeled ¨enable smooth scrolling¨ If it is not, click on...
A compelling and quick moving tutorial on making the Windows Vista logo with Adobe Photoshop. The logo can be made quick without going too in depth into some of Photoshop's more advanced features. Starting with a circle a gradient shade is layered over the shape. Two circles are cut out and shaded white to give the circle a 3D feel. Then adding a drop shadow to the entire shape really gives it the logo's appearance. The windows themselves within the logo are cut to shape and copied and moved ...
To open the Windows Task Manager the long way
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 152nd installment in their series of digital spreadsheet magic tricks, you'll learn how to use the advanced filter and a TRUE/FALSE formula in a column to extract records that contain a non-blank value in a specified field. (column).
This video demonstrates how to wax your car or truck. Make sure that your vehicle is clean in advance. For this project, you will need the following: McGuire's Cleaner Wax, applicator pad, and towels.
An associate from Garden Years discusses the danger frost poses to small, outdoor plants. Since you don't have a lot of control over the weather, there are a few tips you can follow to try an avoid any unwanted damage to existing plants. The host examines a peach tree to identify when a plant is blooming and thus very delicate. If a plant is fully blooming, then any temperature below freezing (32 f) can damage the blossoms. Aside from putting cloth over the plant, mulch is also very helpful i...
This video shows you how to make Curry Chicken. For this recipe, you will need the following ingredients: boneless chicken breasts, onions, black pepper, two (2) white potatoes, Jamaican curry powder, and garlic powder. In advance, you will want to prepare rice and set aside. For utensils, you will need a skillet and a spoon.
In this video tutorial, viewers learn how to use chroma key in iMovie '09. This video teaches users how to use chroma key to replace the background of videos. Begin by opening the program. Now drag or image or video background into the time line. Now click on iMovie and select Preferences. In the General tab, check the Show Advanced Tools option. Then simply drag the video that you want over the background image/video in the time line. This video will benefit those viewers who enjoy creating ...
In this video tutorial, viewers learn how to juggle the half shower and reverse cascade. Before attempting to do these two juggles, users should already be able to juggle three balls at a time. Once they have mastered the regular juggle, they can start moving to more advanced juggles. For the half shower, begin with a regular juggle. Then start throwing the balls over the pattern on each side, instead of repeating the under juggle pattern. For the reverse cascade, you perform the half shower ...
In this Software video tutorial you will learn how to apply the Film Look effect in Final Cut Pro. This is an advanced technique. This essentially takes a video and makes it look like a film. Select the video clip that you want to work with. Then select the ‘color corrector 3 way’ filter. This is under the ‘Effects’ tab. The key to any color correction is to crush the blacks. So, decrease the blacks with the slider. Then increase the whites as films have higher white level. Depending on the s...
In this video, we learn how to perform a system restore on an HP Touchsmart PC. A system restore will return your computer to a previous point in time. This will not change anything you've currently downloaded or any files you have. First, go to the main desktop then click on "start", then "all programs" then "pc help and tools" then click on "recovery manager". A page will pop up and click on "advanced options". You will now be presented will several options, choose the one that says "restor...
This video tutorial in Computers & Programming category will show you how to reduce memory usage in Windows XP to speed it up. The 1st method is to press Windows logo key and pause break together. The 2nd method is to go to start > control panel > system. Now the system properties box will come up. Here you click on ‘advanced’ tab. Now click the ‘settings’ tab under ‘performance’. Click on ‘visual effects’, select ‘adjust for best performance’ and click ‘apply’. Then under the ‘custom’ drop d...
Quincy shows how to jump rope like a professional or for competitions. 1. Make sure that the rope is the proper length. The rope should meet your armpits. He teaches that you'll start with the basic jump. 2. To initiate the jump, move the rope in a circular motion, make sure that it passes your head. 3. To do continuous jumps keep moving the rope in circular motions. 4. To do a double ended jump, the rope goes under your body two times and you move the rope faster.He also teaches advanced jum...
In this Video Games video tutorial you will learn how to apply a wireless Internet connection to your Xbox 360. This can be done by what is called the ISC or internet shared connection. For this, plug in your Ethernet cord in to the Xbox and plug in the other end in to your computer. For the internet to work on Xbox, your computer must have Wi-Fi. Then on your computer go to control panel and then to network connections. Right click on ‘wireless network connection’ and select ‘properties’. Th...
Torrents are a wonderful technology to share your files over the internet. If the data that you are sharing is confidential you may need to encrypt these files before sharing. To encrypt torrents in Azereus, go to tools and select options. From the left hand side menu select the connection option. Select the 'Transport Encryption' option from the connection sub menu. This section is intended for intermediate mode or higher and it is not available in beginner mode. So go to mode and select the...
New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 100th installment in their series of digital spreadsheet magic tricks, you'll learn how to replace a long IF formula with a simple MIN/MAX formula (or an even simpler MEDIAN function). See 3 amazing examples. When you have a hurdle such a Commission Hurdle or a Payroll Taxable Earning Hurdle, and you are using an IF function fo...
New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 518th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the INDEX, SMALL, IF, COLUMN, COLUMNS, COUNTIF and MIN functions to extract and display vendor names when multiple vendors are ties for a low bid.
In this video tutorial, viewers learn how to use a green screen in iMovie. Begin by opening iMovie and click on Preferences. In the General tab, make sure the Show Advanced Tools is checked. Now film your video with your green screen. Then import the video(s) onto your computer from your camera. In iMovie, click on File, go to Import and select Movies. Place the video(s) in your project. Drag the green screen clip onto the project clip. When the menu pops up, select Green Screen. This video w...
Learn how to enable JavaScript and cookies in the Opera web browser. 1. Open Opera. 2. Click on tools. 3. Click on "preferences" to open the preferences pane. 4. Select the "advanced" tab. 5. Click on "content" and then check the "enable JavaScript" checkbox. 6. Click "cookies" and then click "accept cookies". 7. Click "ok" to close the preference pane and save the settings. Now you should be able to fully enjoy the web on your favorite browser !
Customizing Window Vista's glass borders is relatively simple. In order to expand the borders, right click and choose properties, then choose appearance. Scroll down and click on 'open classic appearance properties'. Under Windows Aero, choose advanced settings, and click on desktop and choose border padding. You can then increase the size to your choosing and click 'ok' and 'apply'. After a few short seconds, you will notice that your borders are fatter than they were before! You can also us...
This video shows how to make this spicy chicken dish. The chicken breasts are marinated in advance for 24 hours. They are grilled with the skin down first, which helps preserve the moisture and flavor of the chicken.
Dr. Cook discusses the best ways to pack your food for a camping trip. When it comes to packing food for your camping trip, the best way is simply to pack everything into Tupperware. Everything will be held neatly in one place, and certain items can even be organized in Ziploc bags, and then put into the Tupperware. These bags are also great for keeping the food dry, and can also be used to pack individual meals. Removing the food from its original packaging and placing it in a Ziploc bag als...
This is a tutorial to get XBox live without paying $100 for the router. You need an Ethernet cable and a laptop or computer with a wireless internet connection. To begin, go to the start menu and click on control panel. Change the control panel view to classic view. Then click on network connections and go to your wireless connection under the heading 'LAN or High Speed Internet'. Right click on the wireless connection icon and select properties. In the properties window, go on to the advance...
