News: Congresswoman Roybal-Allard serving California's 34th Congressional District
Get to know Congresswoman Lucille Roybal-Allard: Congresswoman Lucille Roybal-Allard was born in Bolye Heights, Los Angeles, County, California on June 12, 1941.
Get to know Congresswoman Lucille Roybal-Allard: Congresswoman Lucille Roybal-Allard was born in Bolye Heights, Los Angeles, County, California on June 12, 1941.
Learn how to exercise by doing the kneeling dumbbell shoulder press on stability ball with neutral grip.
This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a new diet or any kind of supplements (although a sensible intake of food is really good for you anyway).
Thanks to Russell Brand, we now all know what Katy Perry looks like underneath all of that makeup. Unfortunately, the photograph that Brand posted to Twitter isn't very flattering for Perry. In fact, it's one of the most atrocious looking pics of Katy Perry ever!
This video shows how to properly do roman chair leg-lifts. The key is to use your abdominals to do the lifting and lowering in a slow and controlled manner. Do roman chair leg-lifts.
Setting: manhattan construction site
This video is geared toward filmmakers, specifically cinematographers and gaffers, on what diffusion gels are and when to use them on a film set. This is a part of The SubStream's "Film Lab".
There's no need to pay for a pricey electrician for a light switch problem— you can try to fix it yourself. This video from This Old House explains how three-way switches work and shows tips for finding and replacing faulty three-way switches in your home. First, you need to understand the difference between the hot and neutral wire, the ground wire, and the traveler.
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
I don't know what I'd do without my computer. I can't do my job without the internet. I communicate with employers, friends, and family through emails, video chat and Twitter. I schedule meetings and plan deadlines. I bank. I shop. I read the news. I play games. I watch my favorite shows. Yes, I'd be rather lost without this little plastic box of circuits.
Basically go into a random office in a random building somewhere. Walk into a office where people are working and Have two guys dressed up in medevil jousting gear sitting in office chairs being pushed really into each other:) And hopefully shocking people, making them laugh or really pissing them off.
Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip.
Representative Henry A. Waxman is in charge of California’s 30th Congressional district. He is part of the House Energy and Commerce Committee. Ever since he began his career in the government business, he has been involved with health and environmental issues. He represents cities such as Santa Monica, Beverly Hills, Agoura Hills, Calabasas, Hidden Hills, Malibu, Westlake Village and West Hollywood, as well as such areas of Los Angeles as Beverly-Fairfax, Pacific Palisades, Brentwood, Beverl...
Since the Geminid Meteor shower is intensifying more every year, grab your binoculars and lay down in a field to enjoy the show! If you are going to observe one day, do it on the peak: December 14th.
I shot this X-Men: First Class Spoof with the new Technicolor CineStyle picture profile (it was a 5d, as well). I had done some initial testing, when the profile first came out, but never shot a real project on it. This X-Men short is my first real world experience with the profile.
I shot this X-Men: First Class Spoof with the new Technicolor CineStyle picture profile (it was a 5d, as well). I had done some initial testing when the profile first came out, but never shot a real project on it. This X-Men short is my first real world experience with the profile.
The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.
Chase the winter blues away by adding bright splashes of color to your boring winter tights. Using inexpensive nylon tights, fabric paints and basic craft supplies, you can do pretty much anything to transform your neutral-colored tights into something more colorful and fun.
If you are like most people, going to a party or mixer full of complete strangers probably does not sound like your idea of a fun night.
Most wouldn't think that "modern-boho" is appropriate for the office, but you can transform your gypsy garb into something professional and chic. In this video, Sydne Summer shows you how to do just that. Take cover
A target is set up to sit on a reclining chair which is rigged with pressurised air and wont open. When someone says that one problem could be something stuck underneath it to prevent it opening. The target checks and gets blasted with the chair when it is set off.
This stunt is meant to be a parody of National Lampoon's Vacation with JACKASS fixins. The "Holiday Road" song will be playing in the background as the entire cast is stuffed into this beautiful Lime Green 80's wagon. The wagon should be padded inside with as many male and female blow-up dolls, dressed as "leather boys" and "bondage girls", as humanly possible. The hood ornament on the station wagon must be a sculpted version of the DICK HOUSE rooster in vibrant color. On top of the staion wa...
Paul Joseph Watson, Infowars.com Sunday, May 20, 2012
If you’re planning to hold a party this October, what better event to model your event after than Oktoberfest? The German beer festival began in Bavaria, Germany in 1810 to celebrate a royal marriage. Since then, it has been celebrated annually by millions of attendees these past decades and has spread throughout the world. Of course, Oktoberfest would not come to be without the beer.
Electronic waste (or e-waste) is becoming a bigger and bigger problem thanks to the rapid growth of technology. In 2009, the United States produced 3.19 million tons of e-waste in the form of cell phones and computers. It's estimated that 2.59 million tons went into landfills and incinerators with only 600,000 tons actually being recycled or exported. Recycling programs just aren't cutting it, so what's the next best thing? Art.
Eric Abrahamson, a professor at Columbia University, writes in to Forbes on how to be the Michelangelo of work shirking. The article is intended to help managers better understand their team's lack of productivity, but it also provides 10 simple tactics for all the lazy asses out there. Introducing exhibit A, June, a total lazy ass who lasted almost a decade in her job before being laid off:
UK-based designer Dominic Wilcox's Speed Creating Project presents the challenge of making something creative everyday, for 30 consecutive days. Wilcox's best results are pointless in an utterly delightful way. True junk drawer resourcefulness. My 7 favorites below; click through for all 30.
Born in Sacramento, CA on January 1, 1958 and raised by two Mexican immigrant parents, Xavier Becerra was the only Hispanic on the House Ways and Means Committee. He was elected vice chair of the Democratic Caucus for 111th Congress and was a reprensentative from California's 31st district. From 1987-90, he was the California Deputy Attorney General. Xavier Becerra was part of the California State Assembly (1990-92) and has been a member of the U.S. State House since 1993.Xavier Becerra is a ...
New England theme - Limited Edition items! Update 8/5
Even if you don’t have time for yoga classes, this simple breath awareness exercise can fit easily into the most stressful day. It only takes a few minutes, and will have stress melting away in no time.
Learn how to exercise by doing the dumbbell tricep extension on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the lying dumbbell tricep extension on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the overhead tricep extension with V bar. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell pullover. EXERCISE DETAILS:
Learn how to exercise by doing the bent over reverse cable fly. EXERCISE DETAILS:
Learn how to exercise by doing the cable shoulder external rotation. EXERCISE DETAILS:
Learn how to exercise by doing the cable shoulder internal rotation. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell push press. EXERCISE DETAILS:
Learn how to exercise by doing the reciprocal reverse dumbbell fly. EXERCISE DETAILS: