When replacing flywheels on an LLV (Long Life Vehicle), which is a postal truck used by the United States Postal Service (USPS) and made by Grumman, always look for the quality of the new flywheels ordered. Just because they're new doesn't mean they're good. The ring gear can sometimes be welded off-center to the plate, which will make the starter teeth grind the new flywheel. If you don't want to replace the fly wheel a second time, watch this video to see how to spot check them.
In this video, we learn how to create an Egyptian queen makeup look with a headdress. Start by padding gold shadow all over the lid, avoiding the crease area. After this, take a black eyeshadow and place it into the crease, not making it a v-shape, cutting it from the bottom of the eye. After this, apply black eyeliner to the top of the lid, going out to the side underneath the black shadow. Next, apply a silver shadow underneath the brows as a highlight. Apply black eyeliner to the bottom of...
Susan Ireland teaches us how to deal with work gaps on your resume in this video. If there are gaps on your resume, your employer could possibly have a bad impression of you. To avoid this, first write years in your work history instead of months. This will simplify your presentation and also dissolve work history gaps. Next, ask yourself if you were doing any activity that time that is related to the job you are applying for. If so, write down that information to cover the gap in work histor...
In this video, we learn how to understand the Tricktionary for pro jump roping. This is a great system where you label your moves by letter instead of making up names for them so you can avoid confusion. You can show your skills in a manner that everyone will understand when you use this method. You will need to use the "jump a bet" with the Tricktionary so you understand what moves you are doing and how to do them as well. This is a way to help you invent new skills, showing how tricks jump ...
In this video, we learn how to transform into a witch doctor for Halloween. Start by using a white foundation all over the face, avoiding the eye and eyebrow areas. After this, apply bronzer to the cheekbones. Next, apply a black or dark brown color on the entire eyes, smudging it on the edges. Next, apply brown lipstick on the lips and mark lines with black paint on it. When done with this, start to draw a tribal design on the chi, then underneath the nose. Define the cheekbones further with...
In this video, we learn how to wear smoky royal blue eyes with glasses. First, find the dark circles of your eyes and apply concealer to them to cover it up. Next, apply concealer to the face and define your eyebrows. After this, apply a silver shadow to the eyes, followed by a blue to the crease of the eye and on the inner corner. Apply a gray shadow to the crease of the eye, then take a bright blue shadow and blend it into the eyelid, avoiding the middle of the lid. Next, apply a black shad...
In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...
In this tutorial, we learn how to massage the feet with Vicky Letch. You want to start off by rubbing oil on your hands and on the foot as well. Bring your hands from the top of the toes going down to the ankle, then bring your hands back up. Cup the foot so there is one hand on the top of the foot and one on the bottom. Next, use your fingers to massage the bottom of the toes and along the top and bottom ridges of the foot. Work gently to avoid any sensitive areas and muscles. Use your knuck...
Boric Acid is often used to treat or eradicate bedbugs. However, it doesn't work particularly well. It has to be ingested to kill them, but they don't necessarily consume it. There would need to be a bait that they can ingest that contains boric acid. Unfortunately, people are the bait that they respond to. Cockroaches, on the other hand, ingest it, because they clean themselves. Therefore, it gets ingested in that way.
This is a video tutorial in the Computers & Programming category where you are going to learn how to avoid traffic jams using the Google Maps button on the Toolbar. Click on the Google Maps button on the toolbar. This will bring up the maps window. Here you type in the area in the search box, for example, "mountain view, ca" and click 'search'. On the next window click on the 'traffic' button and the map will then show you the roads that are clear of traffic jams in green color. There you go!
In this tutorial, we learn how to fall to a piano key for beginners. First, you need to have an arm technique down that will allow your arm to fall down and help your arm have more power. Then, you will need to activate your fingers in the correct way to help them fall to the right keys at the precise moments. Using these techniques will help you avoid stress to your body while you are playing the piano. When you practice these more, you will have a better time playing the piano, and more pre...
In this tutorial, we learn how to clear your Xbox 360's hard drive cache. First, go to the system settings on your "my xbox" tab. Next, go to memory, then hit "y" for device options. Now, enter these buttons "x,x,lb,rb,x,x" with your remote to clear the cache. Now, hit yes when the new window pops up on your screen. After this, your cache will be cleared and you can now install any updates your games have to offer. This is a great way to clear out your cache in just a couple of minutes, and a...
In this video, we learn how to make your bed properly. Start off by fluffing all of your pillows, then placing new pillow covers back onto them. After this, take everything off your bed and lay your sheet down onto it so it lies flat with no creases in it. After this, place your pillows at the head of your bed. Next, place the comforter on your bed and fold it at the top to slightly show your pillows where they are at. After this, press down on the bed to avoid any creases and it will look gr...
In this video, we learn how to make your Facebook profile less public. First, log onto your Facebook account, then go to your privacy settings. Through there, go to search and choose who you want to allow to search for you on your site. After this, save your settings and move on to the other sections to change more privacy settings. If you do not want people that aren't your friends to see your information or to be able to search for you on Google, this is a great way to go. Making your infor...
In this tutorial, we learn how to make a silicone mold of a toy figurine. First, roll out clay and press the bottom of the figurine into the center. Next, use a plastic bottle to create the mold box. Cut the bottom off of the bottle, then press the bottle into the clay to make sure the figurine is centered. Now, press the bottle down into the clay and make the silicone mixture. When you're done mixing, pour it into the bottle. Pour in a stream to avoid any bubbles inside of it. Let this sit o...
In order to find out if an email is a scam, you should avoid clicking on any links in that are in any emails. The links that are attached to emails, in this manner, usually have cloned the website of the institution where you do your banking. The link will look similar to your banking institutions site. Do not enter any of your personal information in emails in this fashion. Your bank will not contact you in this way.
Skinny and Mini teach us how to prepare a mango in this tutorial. The correct way to cut this is to hold it up and cut down in the mango, avoiding the seed. Next, turn it around and do the same thing to the second side. You can still eat the other sides of the mango, just cut the middle seed out. Next, cut the mango into squares while it's still in it's skin, then pop the mango up and you can eat it straight out of the skin. You can also use a knife after this to cut the pieces out and use in...
If you've just ran out of all purpose cleaner, hold on to your waller for just a couple of minutes. Most of the all purpose cleaners, or any cleaner for that matter, contains chemicals that can be harmful for you and others. Not only that, but it produces more trash that can easily be avoided. How so? By making your own stuff from scratch.
In this video, we learn how to prune roses in the spring. When you prune the roses, you want to cut the branches with shears at the bottom of the plant. Cut any of the dead parts that you see before the flowers start to grow back. If you see any short stubs that haven't and won't grow out, trim those off as well. Leave any healthy branches to keep growing, but trim the tops of them. When you finish, you should end with just a few branches left that are ready for the new growing season. Remove...
In this video, we learn how to train legs to avoid failure using post exhaust training. First you will do a hack squat, which is where you will hold dumbbells and place your heels on a step, then squat down through the heels. Keep your chest up while doing this and you will work your butt, hamstrings and lower back. The next exercise you can do is a front lunge, which includes you lunging to make a 90 degree angle alternating between legs. The last exercise you can do is to hold a bar and squ...
In this tutorial, we learn how to bake salmon without overcooking it. First, lay your salmon down on a baking sheet and then sprinkle dry rosemary, olive oil, lemon juice, pepper, garlic, and sea salt. First, remove the pin bones from the fish if they are inside of it. To see if your fish has it, run your finger over the top of it and then use tweezers to pull the bones out. After this, you will place the baking sheet inside of the oven and cook the salmon until it just falls apart. Avoid coo...
In this video tutorial, viewers learn how to cite sources. The citation style depends on the college major, professor or enrolled class. Citation gives credit to the author, validates claims that you have made, help readers learn about the subject and avoids plagiarism. To cite an article, users will need: the author, publication title, article title, date, volume/issue, page numbers and web address. To cite a book, users will need: the author, title, editor(s), chapter title, date of publica...
In this video tutorial, viewers learn how to winterize their home. Users should begin by cleaning the gutters on the side of their house. Scoop out all the debris and seal it with caulk. Then change the batteries of the smoke detector and clean it. It must be replaced if it is over 10 years old. Prepare the lawn mower for the spring season by sharpening the blades, clean it and drain all the gas out. It is a good idea to trim off the shrubs and trees. This video will benefit those viewers who...
If you have just bought a Samsung Galaxy S phone and noticed that it drops in signal reception just like the iPhone 4, watch this video to find out the best way to hold your Samsung Galaxy S cellphone.
In this tutorial, we learn how to deal with overwhelming anxiety and depression. Most people go through anxiety in their life, but just don't know how to deal with it properly, which is when it leads to depression. If you aren't the type of person to get diagnosed with prescription drugs, there are ways to deal with it on your own. A great way to help is to have a friend or someone that you can talk to, including maybe even a clinical psychologist. Another thing that helps is to write. You ca...
In this video, we learn tips on how to prevent cakes from sticking to a baking tin. The best way to do this is to butter up a piece of bread and rub it onto the entire baking tin. Make sure you get both the sides and the bottom of it. If you want to be healthy, use margarine instead of butter so you won't get the extra calories. This is a great way to grease your baking tin and won't lead to cakes that stick on them and won't come off. This avoids messes and makes for terrific cakes that are ...
In this tutorial, we learn how to get wavy hair in less than five minutes. First, apply silk hair serum to your entire hair, avoiding the roots. Next, take a curling iron and curl your hair from the bottom up. Only curl around 1 inch curls, or smaller if you want tight curls. If you want your hair to be shiny, flatten it with a straightening iron before you do this. Curl your entire head of hair, sectioning off sides as you go. When you are finished, your hair will be curly and sexy! Use flex...
Whenever a new project comes their way, many people tend to go out to the store in order to buy all the parts they need instead of checking what they already have. This can be costly and can easily be avoided if they do find certain items lying around the house.
In order to wash your American Girl Doll's hair, if she has short hair, you will need the following: Scotch tape, cotton balls, a towel, and Johnson and Johnson baby shampoo or wig shampoo.
This clip demonstrates open and closed kinetic chain sequences in Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" CoreAlign exercise your...
In this clip, you'll learn how to combine roll ups and bridging when using a Pilates EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" Co...
In this video, we learn how to evaluate a woman's body toxins. The best way to do this is to evaluate your life and your career. Different careers can expose you to toxicity. Another thing is test that your doctors can give you, that look at urine, blood, and saliva for toxic substances. These are not for everybody, just a certain population. But, the accuracy of these tests have not yet been proven scientifically. Not everyone needs to go on a detoxification diet, but it certainly can help y...
This clip presents a simple demonstration of the "Turtle" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Turtle" CoreAlign exercise...
This clip demonstrates a Pilates routine effective in combating forward head posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
This clip demonstrates a number of Reformer-based exercises well suited for pregnant women. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...
Expand your ITB with this simple Pilates Reformer machine-based exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ga...
This clip demonstrates a simple Reformer-based Pilates exercise routine will challenge your balance, stretch the hip flexor and strengthen your ankles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body ...
Improve your balance and strengthen your core with this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Sculpt your legs with the side-lying Pilates arc exercise routine demonstrated in this clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise...
This clip offers up five fun but challenging abdominal exercise routines that can be done with a Pilates arc. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give t...
