This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...
This clip demonstrates a useful circuit Pilates routine sure to take strokes off of your golf game. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
In this video tutorial, viewers learn how to deal with a traffic ticket. When you pay for a ticket, don't just ignore it because there is always a hidden cost to a speeding ticket. Speeding tickets may cause insurance rates to go up. To avoid the insurance penalty, users should either go to court or traffic school. Going to traffic school to take the ticket off of your driving record. Another method is to cut a deal with the prosecutor. The key is to keep the points off your record and not al...
In this video tutorial, viewers learn how to conserve at home. One way to conserve at home is to have a recycling bin. Before throwing away a recyclable item, rinse it off first to avoid unpleasant odors. Change all the incandescent light bulbs in your home to fluorescent light bulbs to conserve the electricity. Fluorescent light bulbs consume 4 times less energy and lasts 8 times longer. Use home appliances that have the "Energy Star" label on them. Wash your clothing with cold water. Eat or...
In this video, Dina Prioste shows us how to do a yoga arm balance pose. Warm up before you do this pose, to avoid muscle pull. Start in a wide lunge stance and work on getting your elbows down to the floor. If you can't do that, stack some blocks or books to where your elbows can stretch to. Now, sit back and stretch your foot, then go back to the same pose and get your shoulders down as low as you can. You can spread your arms out while doing this, and focus on relaxing and staying in balanc...
In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...
Installing ChickHEN R2 on a PSP isn't open heart surgery, but there is some potential for erring in such a way that your patient will die! This video will help you avoid that tragic fate by showing you how to install ChickHEN R2 on a 16 GB PSP-3001 with 5.03 OFW. If you have exactly that, follow these steps and you should have a hackable PSP in only a few minutes.
There's nothing worse than pulling out a pair of your favorite pair of pants and finding a big hole in one of your favorite pair of underwear. You find a couple of nails in the dryer from when you last worked on a house project.
Just like a garage, basements can become areas where you're saying hello cold air, good-bye money! This is because when cold air fills a basement, the floor above it becomes cold and can actually lower the tempature in that room. To avoid this, you need to install proper insulation at your windows. This can be an easy task.
In this tutorial, we learn how to make a high pony tail for curly hair with Liz Muller. First, wet both sides of the hair and put gel into it. Now, push the front of the hair back with a brush, avoiding brushing a lot so you don't have frizz. Make sure it's straight, then push the back of the hair up. Combine all of your hair together until you have it high on your head. If your hair starts to get curly in the front again, just release your hair and try again. You can always add more gel if y...
To take care of your relaxed hair, you will need to choose your relaxer carefully. Lean towards relaxers that aid tensile strength rather than deplete it. The hair has to be conditioned properly and regularly. Relaxed hair has been processed, and it requires a lot of moisture. Try using a hair mask. The Moroccan masks are a good choice for your hair. Make sure that you deep condition the hair at least once a week. Try to avoid blow drying your hair. Blow drying dries out the hair. It pulls th...
In this video tutorial, we learn how to do a durnit squat with Dina Priost. This is a great hip opening pose, but it does put a strain on the hips, so avoid if you have hip problems. First, bring your feet a little wider than your hips and squat into the pose. You can also sit on a couple of blocks to make this pose easier. At first, place your toes facing out, which will make it easier to get into the pose at first if you haven't done it before. Let your elbows guide your movements and deep ...
If you've ever been in a performing arts group and have needed to wear makeup that both withstands the harsh whitewashing of stage lights and stands out, you know that false eyelashes are your unfailing best friends.
Spotting is incredibly important in gymnastics or dance. By spotting, you keep your focus steady so that you avoid dizziness or falling. In this tutorial, learn how to start spotting and how to use this technique for back handsprings or back walkovers in gymnastics or tumbling.
The film "Avatar" has captivated the world and the Na'vi people were just beautiful. If you would like to create a Na'vi like appearance but do not want to leave your home covered in blue paint, check out this tutorial.
Making a round clay vase on a wheel that will hang properly in a corner may sound like a challenge, but with Simon Leach to teach you, even an amateur at-home potter should be able to complete this ceramics project. If you want to avoid griping like he does throughout this video, make sure not to use a plastic bat!
Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury.
If your garbage disposal is backed up and starting to smell, you will need to unclog it. In this tutorial, learn how to do this all on your own and avoid the hefty fee that comes with calling a plumber. Although this seems like a difficult task, it is really much easier than you would think. So, if you are having trouble getting food and water to flush smoothly down the disposal, follow this step by step lesson and clear up that clog!
No matter what school you attend, chances are you will be required to cover your textbooks. In this tutorial, you will learn about the ultimate classic bookcover - the paper bag. This video will show you, step by step, how to take an ordinary shopping bag and fold it into a protective jacket for your books.
You will get the best images possible if you learn to maintain your camera and keep the lens clean. In this tutorial, learn how to clean the lens of an SLR camera like a professional. With a clean lens you will be able to take crystal clear photos and avoid any blur or unwanted blemishes. So, follow this step by step and keep your camera in top shape. You will save yourself tons of editing time if you just keep a tidy lens.
Most e-mail servers cut you off at about 10mb for attachments. If you need to send a larger file, watch this tutorial. In it, you will learn how to send files upwards of 100mb for free and avoid server limits. This clip will show you how to send quick and easy files to your friends without worrying about them not fitting in your messages. This video will show you step by step how to accomplish this in less than five minutes.
An inside out slice in golf is not ideal. If you would like to know how to fix this issue, check out this tutorial. In order to fix an inside-out slice in golf, the golfer needs to use his body and avoid rushing when he gets to the top of his swing. Learn how to slow down to fix bad golf swings in this instructional clip. By working on your swing speed you will improve your game and be ready to take on more experienced opponents.
Playing video games can be a fun past-time filled with excitement and joy. But, for some, playing on the PC can be a bit of a drag. The reason: usually if you play console games, using a controller can be an easy task, but switching from that to a keyboard and mouse is tougher. So find out how to avoid that with this helpful tutorial. Find out how to use the PS3 controller on a PC. Enjoy!
Some people believe that it is disrespectful to fold your American flag the wrong way. In this tutorial, avoid any confusion and learn how to properly fold your flag for storage or display.
In this video, we learn how to get rid of frizzy hair. First, when you wash your hair make sure you condition it well on the bottom half of your hair for 3-5 minutes. When you get out of the shower, apply leave-in conditioner to the bottom half of your hair. You can also use a small mixture of honey and olive oil on the ends of your hair, just make sure to rinse thoroughly. If you have naturally frizzy hair, don't run a towel through it or it causes more frizz. Don't blow dry your hair if you...
This video tells us to measure a 1:12 dollhouse polymer clay plate. You can use a 'MINI MAGLITE FLASHLIGHT' to cut out the clay from some clay that has been rolled out on a platform. Roll the toothpaste cap along the edges of the circular piece of clay. The center of the plate is made by pressing it in the center with a small bottle or the end of a pencil which has a flat base. Cut a smaller circle of clay and put it below the plate to form its base. Press the center of the plate again to sti...
Having your Blackberry ring during an important meeting or business event can be embarrassing and unprofessional. www.myblackberrytv.com shows us how to quickly and quietly put your Blackberry into 'vibrate mode' profile to avoid a potentially embarrassing situation. It's as simple as pressing the 'Q' character for two seconds! Turning the 'Vibrate mode' profile off is just as easy, simply press the 'Q' character again for two seconds and you'll return to your normal profile. Be sure to check...
In this video, we learn how to prepare a meal for a Crested Gecko with Wally. The complete nutrition for gecko's is the two-part MRP pre-packaged meals. All you have to do for these is mix with water. These are the only meals that combine all proper nutrition for your gecko and avoid killing insects that don't last long and don't provide all nutrition they need. These packages come in two parts that can be store in Ziplock bags that will last for 6 months when stored in the fridge. Not much e...
This video shows how to apply a liquid foundation with the 190 brush. The problem with this brush is that it leaves a lot of streaks in your makeup.
Chef Donald demonstrates in this video how to make grilled tuna steaks topped with red pepper sauce. The tuna steaks are marinated with pepper and extra virgin olive oil. He avoids salt as it draws out moisture and adds it later. The steaks are cooked on a hot frying pan. For the pepper sauce, he blends the roasted bell peppers in a food processor to a smooth pulp. The pulp is transferred to a sauce pot and heated for about 2 minutes with a little bit of butter and lemon juice. Olive oil or m...
If that old chair is covered in holes or stains, or boasts a pattern that can best be described as "70s chic" it may be time to update it a bit. In this video learn how to save your favorite comfy chair and recover or reupholster it like a pro. By recovering your furniture yourself you can avoid the cost of buying a new one or paying a professional, with the added bonus of holding on to a long-loved piece of decor.
In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...
The video describes how to make a fake blood quickly by using kool-aid which takes atleast 2 to 3 minutes.For that we need at least five packets of kool-aid,sunsilk hair conditioner(any relevant conditioner),bowl and spoon.firstly,mix the kool-aid with hair conditioner in the bowl with spoon.Now the mixture is in the form of paste.But to make more fluid type add some more hair conditioner.Mix well to avoid the crystal forming of the kool-aid.It will really appear like blood and there is no st...
If you need to make a desert tortoise habitat you should be sure to do it properly since they are endangered animals. Desert tortoises like to eat plants because 90% of their diet should come from natural grasses. You should make sure they have dandelion, muellen and a bit of alfalfa. You can also feed them lettuce and make sure they get the right vitamins. You also need to make sure the soil is right for the desert tortoise. To build a habitat properly you need PVC pipes and slice these in h...
In this tutorial, Bonnie shows you how to make a super fun new craft project for use in your home or dorm room. For this video, Bonnie makes a super cute little bulletin board with a twist. This board is magnetic! No need for push pins, now you can simply display messages and important papers with magnets and avoid all the holes.
This video is for XBox owners who are experience the "open tray" problem. This is when you insert the disc, a few seconds later, it'll ask you to open tray again, and then it won't even acknowledge that there's a disc in the tray. Assuming you know how to open up your XBox, you'll be able to see the parts of the disc drive. It consists of two parts, the part where the disc spins on, and the laser, which reads the disc and it sits just a little bit away from the middle of the drive. The proble...
Marie Dubuque offers tips on keeping a conversation flowing and avoiding awkward silences. She suggests asking the other person about themselves. Everyone loves to talk about themselves, and sometimes if you ask one question they go on and on. Ask about their favorite food, favorite restaurant, how they get along with relatives. Questions about in-laws can lead to some interesting dialog and can get the conversation going better than it was before.
In this video Joseph Paul demonstrates how to play slide guitar. Slides come in either metal or glass, metal being preferable because it doesn’t break if you drop it. Slides are usually worn on the pinky finger but you can use any finger that is comfortable.
A thesis statement can be one of the most difficult parts when it comes to writing a paper. Not only can it be confusing, but it can drive a person mad! Okay well not mad, but it can certainly casue some people to get a tad bit irritated. So to avoid that negative feeling, watch this tutorial on how to write one. You'll thank us by writing your own paper about how we are so cool!
Changing fluids to your car or motorcycle is an important task if you want to keep you vehicle in tip-top shape. One important task is to check and change the transmission fluid when needed. Not doing so can do result in damage to your vehicle that could have easily been avoided. So, here is a tutorial on how to change the transmission fluid to two mopeds, the A55 and A35. Enjoy!
