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How To: Have energy without taking energy drinks

Good Housekeeping reports that despite many people believe the new drinking energy shots is healthy as it contains B vitamin, caffeine, and few calories, it might not be the case. Samantha Cassetty from Good Housekeeping Institute suggests that there is no added benefit by taking B vitamin since people are talking them from daily diet. Health experts also suggest 300 mg/day is the optimal caffeine consumption level but not all energy drinks reveal their caffeine amount on the labels. Natural ...

How To: Monitor network activity on Windows 7 with Tekzilla

Veronica from Tekzilla teaches you how to monitor network activity on Windows 7. Go to ITSamples and download the Network Activity Indicator program. Install it and run it. This will add a new icon on your system tray. It blinks to reflect incoming and outgoing packets. You can right click to see a more detailed report. You also get statistics and a menu for your network and firewall settings. So to get the popular windows XP type network indicator icon all you need to do is follow the steps ...

How To: Jacmel crochet a granny square

In Access 2010 you can now create a navigation form (like a home page) for your database without writing a single piece of code or logic! Great for busy people who need to organize their database quickly, but who don't have code writing skills. It's just drag and drop. There are predefined layouts which help you design the form and then simply drag the information you want into the form. Reports can be added and accessed quickly from the navigation form so you can analyze the data simply and ...

How To: Get on a site that's been blocked by your employer

Don’t you just hate it when you try to go on a website while you’re at work—and find out your boss has blocked it? Here’s how to thwart The Man. With these tips, you'll be able to check your facebook or myspace at work (or whatever sites your employer may be blocked). All you need is access to google. Did you know? According to one survey, 78% of employers block employee access to pornography, 47% block gambling sites, 20% block shopping and auction sites, and 4% block news sites.

How To: Fix scratches in your auto finish with primer paint

Scratches are unsightly and can alter the value and look of your car. Watch this automotive video tutorial to see how to fix scratches in your auto finish. You need to purchase primer paint made for use on an automobile. Pick a primer that is lighter in color than your car so it is easily covered by the touch-up paint in one coat. Use some mild laundry detergent to wash the scratch to remove any wax or coatings, which could effect your vehicle's paint job. The rest involves some sandpaper and...

How To: Password protect queries in Microsoft Access

The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn how to force a password to be entered in order to run a query.

How To: Password protect databases with Microsoft Access

The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn about creating a login form and password protecting your database.

How To: Create a multiuser login system in Microsoft Access

The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn about creating a multi-user login form to password protect different areas of your database.

How To: Practice Sahej Sukh Dhyaan (meditation)

Sahej Sukh Dhyan is a wonderful and powerful meditation (Pranayama). Bliss, happiness and comfort! What could be better? We practiced it together at Sikh Student Camp last summer and a group of Singhs and Kaurs came together each morning to do it before morning Japji Sahib. If you practice it, it will give you a very calm mind and the ability to listen deeply and understand the root of any situation. Try starting with 5 minutes and work up to 11 minutes. You can do it for as long as you like,...

News: Apple Just Released iOS 12.2 Public Beta 5, Includes Minor UI Changes

Public beta testers are in for a treat today. While Apple is extremely inconsistent with the release schedules for the developer and public betas, the company has once again released both versions of iOS 12.2 beta 5 today, March 11. If you're a public tester, you now get to experience all of iOS 12.2's new additions for yourself, instead of needing to read about them for up to 24 hours in advance.

News: Apple Releases iOS 12.2 Public Beta 4 to Software Testers Early, Includes New Icons & Other Small Tweaks

Apple released iOS 12.2 beta 4 to developers on Monday, March 4, then shortly thereafter also pushed it out to everyone on the iOS 12.2 public beta program. All previous public beta updates for iOS 12.2 were released the following day, but this one changes course. In the iOS 12.2 public beta 4, there are new icons, an updated "About" page, and better Now Playing tile.

News: Apple Just Released iOS 12.2 Developer Beta 4 for iPhone, Includes New Icons, Updated About Page & More

Apple released iOS 12.2 beta 4 to developers on Monday, March 4, and that means public beta testers will likely get the update on Tuesday. The update features a fresh "News" app icon, a new "Apple TV Remote" tile in Control Center, and a tweaked "About" page, in addition to seemingly under-the-hood updates. If you're not yet on the beta, now's your chance to see it for yourself.

News: Galaxy S8 Oreo Update Rolling Out in the US

In a huge surprise, Verizon is the first US carrier to push out the Samsung Galaxy S8/S8+ Android Oreo update. The update has been available in international markets for some time now, but this is the first report of a rollout in the United States. We've already ran down all the new features available in Android Oreo, so check out our full coverage if you're interested in those.