Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
Unless your name is Jessica Alba, you probably weren't born with a pack of abs that resembles a cheese grater. But whether you're skinny as a rail or have recently let yourself go (to McDonald's a few too many times) and are concealing a nice pair of man boobs, you can perfect your midsection.
This is a video tutorial that is showing its audience how to make a super cannon arm. The first thing you need is a plastic jug, a switch, a wire, a wooden dowel, spray paint, a tap light, nick nacks, foam lining, and a pin light. The plastic jug will be the casing, cut out a hole for the lightsource and a hole for your arm cannon. Spray paint the jug. Make the handle with the wooden dowel. Then screw the handle into place with two screws into your plastic jug. Once you put the handle in then...
Nick from Primeloops shows how to most effectively use the effect sends in Ableton Live. He explains how most people use the effect send, and why that may not be the best way to go. He covers the basics of dry audio and wet audio and how to manage them for optimum effect. If you watch this short video, you can learn the basics of sends and returns and find out how to apply effect settings to multiple tracks which is of great benefit if you want to save time and cpu power.
At IFA in Berlin today, Sony introduced the latest models of the Xperia line, with new features in tow that should appeal to creators of augmented and virtual reality content.
The world is a massive place, especially when you consider the field of view of your smartglasses or mobile device. To fulfill the potential promise of augmented reality, we must find a way to fill that view with useful and contextual information. Of course, the job of creating contextual, valuable information, to fill the massive space that is the planet earth, is a daunting task to take on. Machine learning seems to be one solution many are moving toward.
Okay, check your Food Safety guidelines at the door, because things are about to get real subjective in here.
Marmite: either you love the stuff or hate it. ("Love" meaning you are British and grew up eating it, and "hate" meaning you are everyone else.)
The stereotypical geek is not good at sports. Think about it, we’re known for spending time in dark basements doing weird stuff that has nothing to do with running around and being active. So we’re known for our inability to play sports, but I wouldn't call it an inability so much as a creative way of passing these challenges by the skin of our teeth. Examples:
In this video, Nick teaches us how to use effects automation in Garageband. Any effects you use on your track will allow you to change the effects over time if you change how you want it. First, load up your track and loop it up by clicking on the loop button. Once finished, load up effects so you can automate them later. Hit the "i" button, then go to the details tab on the bottom. Now, change the effects you would like for automation. For the first one, go with the "au" filter, then for the...
Push ups not only give you sculpted, toned shoulders and pectoral muscles, but they also keep your shoulder bone, or scapula, in place and moving around your ribcage without popping up.
In this great, albeit long, tutorial Nick from Greyscale Gorilla shows you how to create a car racing scene from a series of photographs in After Effects. It's very kinetic and looks great.
This video tutorial explains how to strip insulated wire the right way. You'll learn how to adjust your wire strippers to make the process easier. Some people don't even use wire strippers, they use a knife or maybe even their teeth, but this causes nicks in the copper. To get the insulation off with ease and without gouges in the copper wire, use the proper sized wire strippers and adjust them right to fit the gauge of your wire. It's as simple as that. You don't need to go to vocational sch...
In this tutorial, we learn how to make the perfect hole for your destroyed denim. First, you will need to grab a pair of sharp scissors. Make small horizontal cuts around 1 cm apart. Once you have made as many cuts as you want, you will use tweezers to pull out the fray that is on the bottom of the cuts in the jeans. To create nicks and grindings, use a Dremmel tool on the jeans. This will help you sand down the area of the jeans you want the hole to be and create a distressed look. When fini...
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you haven't invested in them already, kettlebells are worth their weight in gold if you're trying to build massive muscle fast to bulk up and become stronger. They're usually used in ballistic exercises that incoporate cardio, strength training, and flexibility training to achieve an all-in-on workout.
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
No pain, no gain, right? In this fitness video you'll learn how to do a standing rowing exercise with a little twist: adding dumbbells. By holding on to a substantial weight while doing a bent rowing exercise, you'll be adding a lot more resistance to your workout, forcing your triceps to work harder to contract.
In this video, you'll learn how to field dress a deer. Put on gloves. Use Ozark trail hunting knife for dressing the deer. Place deer on its back, head facing away from you. Starting from the anus, split the deer up the middle to the chest. Use left had to prevent cutting or nicking the internal organs. Stretch the cavity open. Loosen organs from cavity wall. Cut out the entrails and all organs. Make an anal incision. Use the butt tool to remove the butt/final portion of intestine. Saw the pe...
Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner.
CSTools are free plug-ins that are available for your Cinema 4D application. In this tutorial, Nick will show you how to use the plug-in called Flicker. Flicker is a fun add-on, although you may not use it often. It can be used to add a "flicker" to things like campfires, candles, lights, etc. So, if you need to enhance some light effects in your program, check this out.
Nick Spadaro shows how to make a fire with a fire piston. This device creates fire by compression, just like a deisel engine. You can find these online. Lubricate the gasket with just about anything, including chapstick or animal fat. Then put it in and make sure you have a nice fit. Pick your tender, preferably birch tender fungus, a nice spongy material. Put it in the piston, and put the piston on your leg. Your going to want to strike the piston sharply, straight down, so as not to break t...
Richpin demonstrates how to remove the inner wheel bearing race on front wheel drive cars. If you have pressed the wheel bearing off the hub and you want to reuse the hub, you need to remove the inner wheel bearing race. Use an air chisel to remove the inner wheel bearing race. First, make sure to wear a pair of safety goggles. Then, place a blunt chisel bit into the recess and remove the race. This can also be accomplished by working a regular chisel back and forth. If the chisel nicks the h...
When you use your knife, you want it to be sharp. When you first buy your knife it has a factory edge, which is the sharpest it will ever be. To maintain a sharp edge on the knife you are going to need to invest in a sharpening steel. To sharpen the knife, take the sharpening steel in one hand and the knife in the other. Pull the knife toward you on the bottom and the top with gentle strokes. After you have gently pulled it across the steel a few times apply some pressure and speed up a littl...
Attention aspiring anime cartoonists! This holiday season make your own holiday cards by drawing your very own anime Santa Claus on the front, with this step by step lesson tutorial on how to make the perfect chibi 'ol Saint Nick and later in the video, how to color it in with the help of your computer's general coloring or paint program. Anime and what is called "manga" (comics and print cartoons in the Japanese language) will make your Christmas card stand out from the rest! Good luck!
Here it is, the final battle for Black Suit Spidey against his greatest nemesis: Carnage in Spider-Man: Shattered Dimensions. Spidey goes to Triskelion to try to get help from Nick Fury, and winds up in the middle of hell on earth among the Carnage symbiote. In this video you will get a full walkthrough of chapter 12 along with the final boss fight.
When starlets like Amanda Seyfried and Jennifer Aniston want to look glamorous and at their best on the red carpet, there are generally two hairstyles they turn to:
You aren't just born with broad Stallone shoulders and arms, gentlemen. Of course we know you wish you never had to work to get those tight, chiseled arms and shoulders, but even the best of the best - that's right, including Stallone - have to work what their mama gave them to keep in shape.
Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body.
Like driving a car during rush hour traffic or sitting unmoving at your desk, your body is not designed to sit in one position for a long time, which means that if you ride a horse you may encounter back problems.
Nick Sonani teaches a neat bottle trick where you flip a coin on a business card with one finger. - Take a 5 cent (nickel), dime or another small coin.
Video: . Iconici Tv MMA Host Naiya Marcelo caught up with with Bellator middleweight fighter Brian Rogers "The Professional Predator" at Factory X Muay Thai/MMA/BJJ Gym in Englewood CO.
In a move sure to stir up even more speculation about the future of Snap Inc., the company's vice president of content, Nick Bell, is leaving the company after five years.
Computer vision company Blippar has already dabbled with outdoor AR navigation, but now it wants to make it easier for people to make their way through indoor spaces with augmented reality.
One inventor wants to bring augmented reality to internet radio and home audio speakers. Meanwhile, a leading consumer electronics company has opened up access its deep learning tools for building augmented reality apps. In addition, analysts examine how augmented reality will impact the design and construction and profile the top developers in augmented and virtual reality.
Squiche, also known as a sweet quiche, is the newest trend to hit the brunch table. For those who are not familiar with this delectable dessert, it's a close cousin to a custard tart, but less sweet and with the density of a savory quiche. It's also really simple to make—in whatever flavor you desire.
Lens Launcher was one of the winners of 2106's Android Experiments I/O Challenge a few months ago, and with good reason—it gives us a new way to browse for apps on our Android phones. It's slightly reminiscent of how the Apple Watch does it, but even better.
When you think of bivalves, such as manila clams and oysters, you tend to think of the meat as being nicely tucked in the shell. Anything else would be scary, right?
Furniture gets beat up—it's a fact of life. Your beautiful tables will end up scratched, the legs of your chairs will grow nicked, and you'll find interesting dents and damage in other places around the house, too. Yet if most of your furniture is made of wood, you don't have to live with unsightly scratches. In fact, you can remove years of damage with a simple snack food: nuts.
