Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.
In this video, we learn how to do a variation of a yoga supine spinal twist with Dina Prioste. Start by laying down and your knees bent up with your feet as wide as the mat. Let your knees drop over to the right side and cross the bottom foot on the top of the top knee and bring your left arm out. Now, look over the left shoulder and deep breathe. Do this for several seconds and then continue to do on the other side of the body. Remember to focus on your breathing and relax while you're doing...
In this tutorial, we learn how to give a Swedish massage. First, you want to start off by making sure your client is comfortable. Next, you will start to gently rub the body, starting circulation. After this, put cream on your hands and rub them together so it gets warm. Now, rub the client's body with the cream, pushing in the body in the middle of the back. Use smooth strokes, because these will warm the client up. Now, use your elbows and place them along the spine, pushing your body weigh...
In this tutorial, we learn how to pass the oral interview to become a police officer. Remember that the officers interviewing you want to see you succeed, so demonstrate your personality while you are being interviewed. When you are getting asked questions, ask for clarity, there is nothing wrong with this. The first type of interview you are going to have is a local focus interview, to know that you are committed to the area you live in. The next type of interview you will have is the behavi...
Are you having trouble sleeping? Do you toss and turn every night? Are you waking up cranky every morning? Dr. Rizan Hajal has some great common sense tips for helping you get control of your sleeping habits. Once you put these tips into practice, you'll be fast asleep in no time!
One of the hardest challenges for a beginning swimmer can be learning how to breathe properly. If you aren't careful with your breathing, you can end up with a mouth full of water and an unpleasant swimming experience.
In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates two parts of a drill to warmup for throwing. It is crucial to properly warm up the arms before any softball game. Proper warm up helps to relax the arm muscles and loosen the rotator cuffs. Watch these this two part video sequence to learn a quick arm warm up drill for throwing in softball.
Anxiety can take a toll on your body and there are many ways to help ease anxiety in your body. Essential oils can relieve anxiety and relax the body. Get advice on reducing and managing stress in this stress management how-to video.
Want to learn how to play your favorite Beatles songs on the guitar? With this tutorial you can learn how to play "The Night Before" written by Paul McCartney and played by the Beatles on the guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Watch this how to video and you will be able to sing and play guitar along to "The Night Before" by the Beatles.
Give someone a hot stone massage and leave them relaxed. Watch this how to video to learn what it is and how to do a hot stone massage. Our host also tells you who shouldn't receive hot stone therapy.
If you're like me and you typically find yourself scrolling through Twitter before bed, you will be psyched about this new update for Android.
This tutorial is quite an epic, so get a cuppa, kick off your slippers, sit back and relax as we go through a few great inking & blending techniques.
Crochet Weave with Xpression Hair takes some proper care. It is just like having your hair relaxed; the hair is that texture.
Opening a brand new carton of juice can be disastrous if you're not careful. The air pressure on the inside of the carton is waiting to exit, but does so in a vigorous force when opening a carton for the first time.
Are you sick to death of waiting around night in Minecraft when you need a certain material from the overworld and can't get it without being killed by monsters? Well, Beta version 1.3 of the game is here to help. Now you can craft a bed! This video will teach you how to craft a bed out of wool and wood in Minecraft and then sleep in it, allowing you to skip the night safely and get back to harvesting your aboveground crops and such.
Want to play "Silent Night" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this popular Christmas carol on your...
Starcraft 2, like so many modern games in this age of modding, has a really robust level editor that's going to extend the lifespan of the game for years. You can edit almost anything about any of the game's many units buildings and maps, and make the game however you want it to be. This video will show you how to create a day and night cycle using the level editor that will make your games feel much more real. The creator included a download for a trigger library, but does not explain how to...
Have you ever spent all night writing a paper only to be short a required page? If you are ready to wrap up on page nine of a ten page essay and simple can't think of anything else to say, check out this tutorial.
Does the morning routine in your household include temper tantrums and a mad rush to get out of the house? Follow this plan to keep everyone on track.
Learn how to look like you had a full night's sleep. Trick people into thinking you're well-rested, no matter how little sleep you got, with these tips.
Sleep lets our body processes rest and restores us for the next day, so a bad night's sleep can ruin the following twenty-four hours and even make us feel sick. Now, new research published in the journal Sleep cements the idea that loss of sleep actually leaves us vulnerable to sickness.
You’ve had a great date and now it’s time to say good night; why don’t you seal it with a kiss? You Will Need
Learn how to play "Black" by Tokio Hotel, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
OK master spy, it's time to get your lurk on. If you're going to be spying, you'll need to be able to spy at night. This video will show you how-to make your very own night vision goggles so you can keep up with your mark well after the sun goes down. You'll need a 9V battery, an infrared LED, some wire cutters, a small screw driver, and some wire with a battery clip. You can easily find your needed infrared LED in any old TV remote control. Try it, and make some home made spy gear today!
Tis the season to learn a few Christmas carols on the guitar. In this video, you'll be shown how to strum the chords for this Christmas classic "Silent Night" on your guitar. It's one of the easiest and most widely accessible songs to learn, so get started!
In these days of mobile technology, losing your iPhone or iPod Touch is almost worse than losing your car keys. It becomes one of the most frantic searches you've ever had to endure. But you can relax now, because you can use Apple's Find My iPhone, iPad or iPod Touch service to locate your lost device.
In this video, we learn how to stop binge eating & get healthy. Food often acts like a buffer that helps people overcome their emotions. If you are not eating enough during the day, you will be more likely to binge eat at night when your body is most craving nutrients. Late night and dinner time is when the cravings and the binge patterns most occur. When you eat more during the day you will not want to binge at night because your body doesn't crave anything. Don't skip breakfast and eat a go...
Many women invest substantial time and money in acquiring and styling very feminine elaborate clothing to try and attract men. For most men, the women look even sexier wearing their blazer and collared shirt after a night's festivities. Watch this video to learn how to rock a man's blazer as part of several sexy, sophisticated, feminine looks.
Watch this photography video tutorial to learn how to use long shutter times to create nighttime masterpieces with this simple camera. Shooting night shots with the Canon A550 will be easy once you've mastered the tips in this helpful how-to video.
Do you have an extra room in your home? Watch this video tutorial from an interior designer to learn how to make that extra house space a home office by day and a guest room by night.
I know it sounds odd, but not every bit of action in a film takes place during the day. Sometimes it's necessary to shoot some scenes at night. This instructional video explores the basics of lighting for a nighttime shoot.
Learn how to play the theme to "Hockey Night in Canada" on electric guitar.
Pimp out your favorite pair of slippers to be as useful in the night as they are in the day. This is a fun and cheap little project for making headlight slippers, that way you don't trip and fall down the stairs at night, or stub your toe.
With tips from this video, dress with a "hollywood nights" look.
When it comes to classic brunch drinks, the Mimosa is as "brunchy" as they come—2 parts this morning's fresh start to 1 part last night's decadence.
Instagram introduced a new feature in September 2018 that lets you share other users' Stories via Instagram Direct, the app's private messaging tool for solo and group messages. Problem is, it works both ways, so whenever you add to your ephemeral Story, everybody that sees it can share it directly with anyone else.
Is your smartphone taking over your life? Do you need help putting your Pixel down at night? Well, update to Android Pie! Android 9.0 comes with Digital Wellbeing, a new tool to both help you understand your smartphone habits and perhaps step away from the apps, games, and notifications every now and then.
When playing word association with Star Trek, the first thing to come to mind with regards to augmented reality is likely Holodeck, not The Game, an obscure episode from season five of Star Trek: The Next Generation.
In this demonstration I show you how I have created a really pretty scrapbooking page using papers from the Madison Collection from Anna Griffin and a great photo of me from my Hen Night.
The next time you're out camping, whether it's outdoors in the wilderness or right outside in your own backyard, try this hack out for an effortless campfire all night long. While there is definitely some prep work involved, it's well worth it if you don't need a huge bonfire, and more so if you plan on cooking meals over the flames.
