In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
Monday Night Combat might be the surprise hit XBLA game of the summer, but it can be very hard to get going in the game's two main multiplayer modes. The competition is fierce and the help sparse. Fortunately for you, this video is here. It will show you a pretty foolproof strategy for winning Crossfire games while controlling the Support character.
Too often in the hustle and bustle of life we forget to take a deep breath, calm down, and embrace the quiet. Many of us are so wired to the point that the quiet scares us, leading to a state of constant overstimulation in which we develop stress, hypertension, and cardiovascular problems. Doesn't sound so fun, does it?
If you're looking for a great game, but at a low price check out the Xbox Live Arcade section for a great list of games. One of the more popular and talked about games is Monday Night Combat. It's a third person shooter game that features different classes like Team Fortress 2. It's a fun addicting game that is sure to attract many gamers.
If you wish that you had a nice relaxing chair that you and others could enjoy, this tutorial is for you. In it, you'll find out what tools you'll need to make a chattahoochee chair from scratch. It's perfect for enjoying the outdoors and shouldn't cost you and arm and a leg. So if you're up to a little woodworking challenge, check out this awesome tutorial. Good luck and enjoy!
Master potter Simon Leach is so good at what he does because he follows his own advice: practice, practice, practice! In this tutorial by Simon Leach, you'll watch Leach as he throws and sculpts a very pretty textured tea bowl. Using his fingers to help mold the tall form, Leach skillfully applies a lower rim and then adds a criss cross pattern by slapping a textured mold onto the pot's side.
In our hectic everyday world of coffee, office cubicles, kids, and soul destroying commutes, it's nice - and often necessary - to have a peaceful, safe haven we can come back to and just be ourselves in. Unfortunately, for those who live in overcrowded cities, that place is not home. What's worse is that most apartment buildings and even condos don't have garden space for you to calm your mind in.
Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and commute home).
Wearing layers and layers of makeup during the day is just asking for disaster, especially now that the humidity is soaring and temperatures are climbing up higher and higher.
In modern action movies, the night vision goggles effect has become as much of a staple as exploding heads. This video will teach you, the budding action film editor, to create the night vision effect using Adobe Premiere Pro.
The Nite Owl is the everyman of The Watchmen, and is many people's favorite character because of it. This video for all the Nite Owl fans out there who also love Legos will teach you how to make a custom Lego minifigure of Nite Owl using only basic hobby tools and paint. Make the other heros too and act out all of your favorite scene from the comics!
Short hair makes care and upkeep easy - a 2 in 1 shampoo and conditioner and you're ready to go - but also limits your styling options. Increase the vocabulary in your short hairstyle lexion by watching this video.
This is one water bomb that's more postmodern art than scary - though fun - splashy summertime weapon. Using intricate tessellated origami folds and a drawn-on grid you'll learn how to create this interesting shape.
Pergolas make a lovely addition to any home. They offer shade and interesting shape to where you live. In this two part tutorial, learn how to build your own pergola for your home. Follow this step by step video and soon you'll be on your way to relaxing in one of your very own!
Step up your game with Andrés Iniesta in Nike Bootcamp's Drill of the Week. When a game's deadlocked and there's no room for manoeuvre, it's the fastest feet that open up space for a match-clinching moment of magic. Now do what The Man says: shoot. Score. Relax. Nike bootcamp brings you this pro soccer drill training video. Brush up on your soccer skills & learn how to do the Step It Up soccer drill.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Create a 60's glam pin up night out on the town makeup look with the makeup tutorial from Lauren Luke, aka Panacae81.
Inserting a tampon is a rite of passage for every teenage girl, so it's important to know how to insert a tampon the right way. It could seem tricky at first, but after trying several times, tampon insertion becomes as easy as putting on a glove. It just takes practice, & this video will show you the animated process. The key is to RELAX! Worrying about it may make you tense, making insertion even harder.
How to avoid that awkward, annoying, traditional scenario due to a one night stand. Play your cards right, and s/he could be out the door in no time, 100% painless. Watch this how to video and learn how easy it is to get rid of an unwanted one night stand.
Everyone wants to create that perfect evening makeup look. This video sequence from Watchmojo.com will show you various methods to help your makeup look great all night long.
Listening to your favorite podcast in bed can be a very relaxing way to unwind after a long, busy day. However, there's a good chance you'll fall asleep with the show still playing. That means episode after episode will play, causing you to forget where you left off. Even worse, a loud noise in an episode may jolt you awake during your night's rest. But you can prevent both issues if using Apple Podcasts.
It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.
In this song tutorial, you'll learn how to play "Still of the Night," by Whitesnake, on the electric guitar. While this tutorial is best suited for intermediate and advanced guitarists, players of all skill levels can play along. Watch this lesson to get started playing "Still of the Night" on your guitar!
In this video we learn how to give a chest examination for doctors. First, ask the patient how they are feeling and check their pulse, then watch them breathe. After this, lift their chin up and feel their chest while they are breathing. From here, place both hands on their chest and feel the palpation inside of their body. After this, grab the stethoscope and listen to their heart beat while they are relaxing and breathing as well as deep breathing. As soon as you have listened to the heart ...
In this video we learn how to do a heelside sideslipping in snowboarding. Keep your head up and your eyes looking straight ahead. Bend your knees and maintain a straight upper body. Apply pressure to your heel edge and pull up on your toes as you ride. Maintain even weight on both feet with your arms at the sides of your body. As you continue to learn the tips and tricks on how to ride better, you will get more comfortable while on the board. Try to relax and remember how to do all the moveme...
In this video, we learn how to make holiday brunch ahead of time. Simple holiday brunch can take the pressure off and let you relax with your loved ones. Everything can be done a day ahead to let you do last minute tasks in just minutes. An overnight bread, cheese, and egg custard can sit in the fridge overnight so all you have to do in the morning is pop it into the oven. Try looking for coffee cakes that only take a few ingredients. Also, if you are making a salad, shred the lettuce ahead o...
In this video tutorial, viewers learn how to bow the Erhu. When playing this instrument, keep the shoulders and both arms relaxed. The elbow moves the arm, the arm moves the wrist, the wrist moves the fingers and the fingers move the bow. There is a slight twitch of the wrist on attack of each stroke. The only pressure point is where you hold the bow. Practice bowing the whole length of the bow. Practice with various speeds. This video will benefit those viewers who are interested in playing ...
In this video, we learn how to update your living room. First, you can paint your living room with premium colors to give it a richer look. Crown molding will also change the look of the room after you paint. Window treatments will also give your home a nicer look, adding in dimension. Invest in table lamps, which will encourage your guests to sit down and relax. Also, changing the door to your dining room will add a classy touch as well! If you can afford it, upgrading the carpet will add a ...
Snails are such cool cats. While we humans labor the day away in a whirlwind of errands and obligations, snails take their time wherever they choose to go. As such, we can learn a bit about taking it easy and relaxing from these small wisdom bearers.
In this tutorial, we learn how to do a complete forearm workout. First, grab a small weight in each hand and start to lift your forearms up into the air. Control your movement when you go both up and down, to help work your arms out better. Next, lift up gently with the weights, relaxing your body and letting the muscles do the work. Don't lift with your back or use momentum, use only your muscles to lift. Continue to do this for several reps. After this, grab a dumbbell and start to lift it ...
Learn to take back control if social anxiety is getting in the way of your life. The first step is to take control of conversations at social functions by asking questions. This will help you to direct the conversation more and not feel like you have no control. Next, learn to always have an exit plan for any social function you might attend. Planning an exit strategy beforehand will help you to relax. Finally, be kind and loving to yourself. Don't beat yourself up and take the time to be mor...
Having a beautiful waterfall in your outside area, is a great way to add a relaxing feature to your landscape. But a common problem with them is that during the long hot summer months, water tends to evaporate and this causes the water in waterfalls and ponds to dissapear. So in this tutorial, you'll find out how to install an automatic fill valve in your watering system today. So check it out and good luck!
In this clip, learn the mysteries hiding inside the Twilight novels and get a better understanding of why women seem to be enthralled with them. If you are like most men, you just don't understand all of this vampire hype. This tutorial will fill you in on just what it is that your girlfriend/mom/sister sees in the Saga that you can't.
Want to know how to play "A Hard Day's Night" by Beatles on your electric guitar? While this free video lesson is best suited for intermediate players, rock guitarists of all skill levels can play along given a little sticktoitiveness. For more information, and to get started playing the Beatles' "A Hard Day's Night" on your own guitar, watch this how-to!
In this how-to video, you will learn how to hold your pick in different ways for certain styles of guitar playing. You must have a pick and guitar. Hold the pick between your index finger and thumb. Feel free to modify the way to hold it so that you are comfortable with it. For strumming, keep your picking hand loose. This will allow you to comfortable strum up and down. For picking chords, relax your picking hand and allow the pick to be slightly more perpendicular when picking. For shreddin...
Debbie Quintata shows us how to make a gourmet spa gift basket. By starting with a planter as a gift basket container you can start filling it with your pamper spa items fit for friends, family, co-workers or anyone who deserves a gift basket. Suggestions to fill your basket include a high quality towel, body spray, relaxing music, linen, a simple white tea cup, box of relaxation tea, candle, body bar of soap, and a engraved rock. Very simple and a great gift for anyone, including yourself. S...
Everyone has long days, and eyes become tired. To awaken tired eyes, brew a chamomile tea bag, cool it in the fridge, then place them on your eyes after you've laid down. There are also great eye patches you can wear to help tighten the skin and temporarily get rid of wrinkles. This will also soothe tired eyes and take away puffiness. You can also take two steel spoons, put them in the freezer, and simply press them underneath your eyes. Last, cucumbers are always a great alternative. They he...
Woodland areas provide a personal forest where you can ramble about and relax. This video tutorial teaches you how to chop down a tree in your woodland area and what to do with trunk afterwards. First, you'll need to have the tools and proper safety equipment. Next, thin the trees to allow more light and encourage growth. Then use your chainsaw to cut a gap on the side of the tree that you want the trunk to fall. Finally, sned the tree by cutting off branches and reducing it to manageable 2 m...
Relax your sweetheart after a long day of work with a neck and shoulder massage. First, you have the recipient take a deep breath (or a few breaths) to get them warmed up. Then, you start by squeezing the neck and shoulder muscles in the way shown in the video. The neck and shoulders store a lot of tension from driving, hunching over, computer work, etc. Put your arms into it as though you are kneading dough. That will give you the right amount of pressure to relive tired muscles.
