Night Relax Search Results

How To: Give a wrist massage

Danananda shows how to give easy wrist massage! For this you need to sit down in a calm place. Take the hand which you want to give a message and spread the fingers. Cross the fingers. Set your thumbs free. Get relaxed. With both of your hands do it. Give a little pressure to your thumbs and rub the palm gently. Press the thumbs into the wrist. Give a little pressure and pull the wrist against the arm. After watching the tutorial you can give a good wrist massage at home.

How To: Work your lower abs with a hanging leg raise

It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...

How To: Install a dimmer switch for home lighting with Lowe's

A dimmer switch lighting system in your home can offer a relaxing midpoint to the standard on-off option and even cut down on energy costs. This video tutorial by Lowe’s shows how to install a single pole dimmer switch in your home lighting system. Depending on the total wattage of the lights to be controlled you’ll need to install a compatible dimmer switch. Before replacing the actual switch plate, check the power with a circuit tester to insure that the power is off.

How To: Whistle like a horn with two hands

This video is all about how to whistle like horn with two hands. Its a very simple technique that will take few seconds but, require careful practice .In this video we are shown that first just sit in a relaxed manner and now just take your two hands as punch and join them in the direction, where thumb is leave a slight space and take near to the mouth and now just blow air with full force as much you can apply . It will not work in just one time but practice will make it perfect.

How To: Stretch a stiff neck

Relieve the pain of a stiff neck and loosen up with these detailed and helpful activities. Learn how to have a better posture, and then some great and simple exercises that stop problems with a stiff neck. These exercises are well described and easy to follow, and are effective in reducing problems with a stiff neck. Not only do these tips help with a stiff neck, they also help with relaxing. The video also helps with when to do these exercises and how many to do, to feel the maximum benefit ...

How To: Fix your breathing to sing better

Jill Jaxx teaches some simple techniques you can use to improve your singing voice. These techniques are easy enough that you can practice them at home. The main focus is focusing on your breathing but includes some great (and funny) tips including holding your tongue! The student featured in this demonstration has a retainer and Jill helps her to not only relax her breathing to sing better, but to control her tongue to help get her notes and voice out the way she wants it!

How To: Relax your tired eyes

Looking at videos can produce eyestrain. Staring at a computer all day can produce eyestrain. Our eyes can become tired. There is hope! Eye fitness relaxation practices are helping millions. They are simple to incorporate and easy to learn. In this video Dr. Roberto Kaplan introduces you to the world of relaxation for your eyes. Enjoy.

How To: Bake a chocolate pecan pie with the Neely's

Pat and Gina bake a chocolate pecan pie that his brother Tony dreamed up. Follow along and learn how to make this ultra sweet and nutty dessert. This cooking how-to video is part of Down Home With the Neelys show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best - and devilishly delicious - barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're ready to sha...

How To: Cook up southern braised mustard greens

The Neelys whip up mustard greens with bacon and golden raisins. Follow along with this cooking how-to video to learn how to prepare some true southern recipes. This cooking video is part of Down Home with the Neely's show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best - and devilishly delicious - barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're re...

How To: Make soul food style portobello fries and ranch sauce

Pat and Gina Neely share a new twist on a classic: portobello fries. Follow along as she makes French fries out of tasty and meaty portobello mushrooms. This cooking how-to video is part of Down Home With The Neely's show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best - and devilishly delicious - barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're rea...

How To: Fry sweet potato empanadas with the Neely's

Classic Spanish empanadas get a unique Southern taste from a yam filling. Watch as the Neely's cook up sweet potato empanadas. This cooking how-to video is part of Down Home With The Neely's show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best - and devilishly delicious - barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're ready to share secrets from t...

How To: Make soul food stewed okra & tomatoes with the Neelys

The Neelys whip up a batch of stewed okra and tomatoes with bacon. This veggie recipe is sure to satisfy your sould food craving. This cooking how-to video is part of Down Home With The Neelys show hosted by Gina Neely, Pat Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best - and devilishly delicious - barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're ready to share s...

How To: Make soul food honey cornbread muffins with the Neelys

The Neelys are cooking up a feast big enough to feed the whole clan, including dessert. Watch as they make honey cornbread muffins. This cooking how-to video is part of Down Home with the Neelys show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best, and devilishly delicious, barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're ready to share secrets from...

How To: Make soul food fried green beans with the Neelys

Pat and Gina are on a mission: wholesome, hearty soul food that'll fill you up. Like this recipe for fried green beans. This cooking how-to video is part of Down Home with the Neelys show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best, and devilishly delicious, barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're ready to share secrets from their famou...

How To: Make soul food greens and beans with the Neelys

The Neelys spice up kale and white beans for a vegetable dish with a kick. This cooking how-to video is part of Down Home With The Neelys show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best and devilishly delicious barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're ready to share secrets from their famous restaurant dishes along with their tastiest f...

How To: Massage the right side of the body

Massage is a great way to relax the body and mind. It is important to know how to massage specific areas like the sides properly. Get expert tips and advice on massage and other treatments in this how-to video. Follow along and learn a technique for massaging the right side of the body.

How To: Massage the shoulder joint

The shoulder is an area of the body that carries a lot of tension. It is very important to check with your person and make sure that they do not have any range of motion issues. Get expert tips and advice on massage and other treatments in this how-to video.

How To: Indoor climb on a rock wall

Indoor climbing provides year-round opportunities for climbers. Sheltered from the weather, the climber can practice in a controlled environment while receiving instruction. Learn how to indoor climb in this climbing video tutorial. Take action: focus on your footwork, stay relaxed, and remember to breathe. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for seve...

How To: Put on makeup for teens

Many teenage girls want to wear makeup but might not have the skills for natural, beautiful makeup. Learn how to teach makeup skills for a teenager in this beauty video tutorial. Take Action: use round motions, apply through neck line, use primer and set makeup Jessica Flores, the instructor of this how-to video, is an Esthetician/Make-Up Artist for Maxim Day Spa in Clearwater, Florida. As a qualified Esthetician, Jessica offers a unique combination of relaxing spa facials with modern skin ca...

How To: Use a treadmill

Treadmills allow users to walk or run regardless of the weather. Many treadmills also provide specific information, such as speed, distance, calories burned and time elapsed. Learn how to use a treadmill from a trainer in this exercise tutorial. When you use a treadmill you should start at a moderate speed, increase speed comfortably, relax shoulders, and keep abs tight. With this how to video you will be able to use a treadmill for a more effective workout.

How To: Give a neck massage with oil

Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.

How To: Massage the chest

Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.