This fitness how to video discusses a few standing poses that might work for tight hamstrings and hips. Ask any non-yogi office worker to sit down on the floor and cross his legs, and 9 out of 10 times, his knees will be way off the floor and his back will be hunched up like Quasimodo. If your hips are really tight, your average yoga class will only help you make small gains. In order to double or even triple your progress, keep going to class, but take ten minutes each day and practice the p...
Cast iron skillets are the original non-stick "Teflon" coating. An iron skillet seasoned properly will keep food from sticking, and its is great for browning and easy to care for. And good cast iron cookware will last a life time. Cast iron skillets have been handed down from generation to generation. Rita's favorite cast iron skillet was handed down from her mother and is at least 100 years old.
Your gynecologist has recommended that you undergo surgery to remove vaginal fibroids. But what does that actually mean?
Who's ready to let future Facebook augmented reality smartglasses read their brain? Well, ready or not, the tech giant is making progress in the area of brain control interfaces (BCI) by funding research.
It can be hard to get all of your friends, family, coworkers, and acquaintances to jump on board with the more-secure email system ProtonMail, but that doesn't mean you can't still send them encrypted emails. Best of all, they won't even have to install any other apps or extensions to read or reply to the messages.
Activating the body's own immune system to fight cancer is the goal of immunotherapy. It's less toxic than chemotherapy and works with our body's natural defenses. The trouble is, it doesn't work for most patients — only about 40% of cancer patients get a good response from immunotherapy. But coupling it with another type of cancer therapy just might deliver the punch that's needed to knock out cancer.
Most of us skip through documents like privacy policies and EULAs (end-user license agreements) because they're long and boring. But, as Congress just passed the SJR34 bill in early April, you're probably a little concerned about your personal data, so we summarized the privacy policies for major ISPs and mobile carriers in the US.
We all got a little jealous of the iPhone 7 Plus's dual-lens camera during the Apple Keynote in September. It's okay, you can admit it. But just because your Android doesn't have two lenses doesn't mean you can't recreate the fun bokeh effect of the iPhone's now wildly popular Portrait Mode.
Google's Pixel phones have a feature that lets you swipe down on the fingerprint scanner to open your notification shade and Quick Settings panel. It's one of those features that make you wonder why it wasn't there in the first place, since it gives you another way to interact with your device, and your fingerprint scanner isn't being used while you're screen is on anyway.
After a few years, your cinnamon, paprika, and saffron begin to lose their vibrant hues, and the aromas that once filled your kitchen are barely distinguishable when you open their jars. These are telltale signs that your spices need to be replaced sooner rather than later.
Whether you are vegan, lactose-intolerant, or cooking for someone who is, standing before the non-dairy milk shelf in the grocery store can be daunting. Instead of playing it safe with the two most common milk alternatives—soy and almond—perhaps you should explore a few other choices that tend to be overlooked.
Video: . Hi, this is a quick demo about how to backdoor executables (software) sent over HTTP using MITMF, backdoor factory
Apple's newer Tips app may definitely be helpful to some iOS 8 users, but personally, it's not telling me anything I don't already know. Like many other stock Apple apps that I don't use on my iPhone, I immediately hid Tips in a folder, placed that folder to the side, and forgot about it.
This is the first installment in a new series that I am calling "Hacker Hurdles." These are things, methods, techniques that make our job as hackers more challenging and difficult. Don't misunderstand me, these items don't make our task impossible, but rather more challenging and, therefore, more gratifying when we are successful. One of the most important new hurdles for hackers is DEP and ASLR. Data Execution Prevention (DEP) and Address Space Layout Randomization (ASLR) are designed to pre...
Screen mirroring was a long-awaited feature for the Chromecast, now available for select devices (and even more with root). While great news for those who couldn't wait to play games, watch movies, and browse pictures on a big screen, it did mean that you had to keep your device's screen on the entire time it was being mirrored.
Whether it's your dad or your older brother you want to prank, There's no going wrong with prank. It's full proof and will never fail.
If you're like me, you are a non-stop, sweating, never-give-up workout fiend. Okay, not really, but like a significant amount of people, I would love to live a healthier lifestyle. The Misfit Shine makes fitness a lot easier.
Did you know that using your Nexus 5 can deprive you of sleep—and not just because you can't seem to quit playing that addicting game or watching Netflix videos?
If you have read any of my previous articles or viewed the many videos I have published, it's quite clear that I appreciate a good rocket or fiery projectile. The following video will certainly not lessen that reputation.
Watchmen may be old(ish) news, but cheap and legit costumes never go out of style. Easily the most sought after character for Halloween (it might be a little cold outside if your hoping to pull off Dr. Manhattan), Rorschach with his trench coast and splotch-filled mask make for a cheap, easy, and instantly recognizable costume for this coming Halloween.
For people that live outside of the United States, how many times has this happened when surfing through U.S. streaming services? If you're outside of the U.S. market and want to stream stateside services like Hulu, MTV, CBS, Pandora, and others—you're in luck. Tunlr is an application that re-addresses certain data envelopes, tricking the receiver into thinking the data originated from within the U.S. by using its own DNS server's IP address. You can even watch some non-US shows stateside, li...
Windows 8 and its new Windows Store have simplified the process for uninstalling and cleanly deleting applications from your computer. Removing applications in older versions of Windows required a few more steps: My Computer -> Control Panel -> Add or Remove Programs -> Find the Program -> Click Uninstall.
In this video series, our expert Tim Kimmel will show you ho to do a non-fiction book proposal. Mr. Kimmel will teach you how to write a title page, a table of contents, and a synopsis for a book proposal; all in the way the publishers like to receive them. Tim will also teach you how to write an author's bio, and tell you a bit about market strategy so you know your words are reaching the right ears.
In order to make a Simple Polenta with Cauliflower, you will need the following ingredients: 4 cups of water, polenta, salt, cauliflower, 2 lbs raw cauliflower, 1 1/3 cup of polenta, 2 cups of mozzarella, 3 cups of marinara, ¬º cup of bread crumbs, 2 T. Parmesan cheese, ¬O tsp salt, and ¬º tsp of pepper.
If you want to know the best way to get an accurate pH measurement, this shows the lab equipment needed and the processes used. When doing chemical reactions, sometimes the acidity or the basicity is important. This is usually defined as pH and measuring it can be very useful for getting the reaction right. There are a few ways to measure pH, and the simplest, cheapest, most reliable method is paper. But that's not all. See a whole lot of ways in this two-part video.
Do you know what an idiom is? If you don't, this English lesson is sure to make you an expert on idiom usage.
This video shows you how to make non-toxic blue goo in your kitchen. You will need 3 eggs, two bowls, milk, coconut or vegetable oils and a spoon. First break the eggs and pour them carefully into the spoon to ensure that you can dispose the egg yellow as you will not need it. Repeat this for each of the three eggs. Then mix up the egg whites, ensuring that you do not beat the egg whites too much. Then add around four tablespoons of oil into the eggs and mix it up once more. As the egg whites...
If you had to answer the following statement, which answer would you choose? Water is:
Bid Whist can be a fun game for family or friends. It's challenging enough for adults, but enjoyable for kids too. Bidding and predicting wins are what make playing Bid Whist fun and exciting, whether you win or lose.
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to install GnoMenu on Ubuntu Linux.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
The fourth thing that every high-level tennis player does when hitting a backhand is follow through. Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder.
Watch this fine art video tutorial to learn how to illustrate with markers and colored pencils. "This video shows my process for making an illustration (non tradigital). I use illustration markers (usually prismacolor) and color pencils (usually prisma once again) and a wax blending stick. I make my illustrations in two steps:
Watch this video tutorial from the Polish Guy to see how to clean a car taillight with Autosol Polish. In this demonstration we use Autosol Polish to clean and restore a car tail light. The tutorial includes detailed work instructions and best practices.
There has been drag-and-drop functionality for iPhone since at least iOS 11, but iOS 15 adds a new ability that makes essential emails even easier to find when you need them.
Augmented reality's status as a new storytelling medium has already led to the reinvention of filmmaking and journalism.
The biggest feature in the iOS 13 update is a new system-wide Dark Mode. It's a simple switch that you enable to turn system menus and Apple apps dark, but it can also darken third-party apps if their developers elect to support it. Trouble is, most haven't yet, so half of your apps likely still have a blinding white background.
If you have an Apple Watch, you might know that the activity awards you earn can be shared with your friends as iMessage stickers on your iPhone. However, you first have to earn achievements in order to use them as stickers. That changes somewhat with iOS 12, as Apple added animated activity stickers for all Apple Watch users, whether they've earned award badges or not.
A report from app data firm Sensor Tower reveals that more than 13 million ARKit apps have been installed on iPhones and iPads within the first six months since the toolkit launched with iOS 11.
The Microsoft HoloLens has a fairly passionate, yet relatively small group of users pushing the developer-centric device forward, mostly spreading the word about the device through word of mouth and meetups. But this weekend, during the annual NBA All-Star festivities, we got a look at how Microsoft may be planning to market the device if it ever goes truly mainstream.
