It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
Any medical student could benefit from this video lesson, whether you're training to be a doctor or a nurse. The very first step to finding out what's wrong with your patient is examining him/her for their vital signs. You must check the patient's pulse, respirations, blood pressure, and know how to use every kind of sphygmomanometer. To see the entire examination procedure, perfect for nursing students, watch the video to see how to examine a patient for vital signs, and refer to the steps b...
In this video, Aida shows us how to make Mexican potato skins. First, roast some new potatoes with salt, pepper and olive oil at 425 in the middle rack. While they are roasting, grab 6 oz of Mexican chorizo and put it into a hot non-stick pan. Once the potato skins are done, scoop out the middles with a melon baller. Next, add the chorizo to the potato skins and place the potatoes onto a baking sheet. Sprinkle mozzarella cheese over them. Place them back into the oven on 425 degrees for about...
In this tutorial, you will learn exactly how to make a router-based inlay. And inlay is made up of small cut out sections of wood, and looks like a stencil or pattern when you are finished.
Students show how mercury thiocyanide or "rock from mars" burns. First and foremost, make sure you are outdoors and with a considerably large space. Spread a non-flammable material over the space you decide to work on and place a small fragment of the mercury thiocyanide in the center. Keeping a respectable distance from the "rock" touch the "rock" with a lighted match. Watch as a substance oozes out from the rock. Make sure that the process has ended or that no movement can be seen from the ...
http://www.fuzzyyellowballs.com The second thing that all high-level tennis players do when hitting a forehand is to take the racket all the way back using both a continued shoulder turn and their hitting arm. At the same time, they extend their non-hitting arm out across their body about waist-high and in line with the baseline. This helps them stay on balance and judge the oncoming tennis ball.
Learn how to play the Manhattan Timbrel percussion instrument. This is a step by step that also includes parts with music and non-music instruction. The timbrel is used in military performances.
Well, there's three parts to this video from Dan Brown on how to solve the bigger Rubik's Cube, the 4x4. Watch it. Learn it. Live it.
Kool-Aid, the flavored mix powder, commonly used to make sugary and fruity cold drinks in the summertime, is also unexpectedly useful around the home to clean your rusty dishwasher, remove rust stains from concrete, and check to see if your toilet tank is leaking.
Whether or not you have a feline companion at home, a bag of cat litter makes for a handy household staple that can help prevent grease fires, add traction to slippery icy steps, remove grease spots, preserve your fresh flowers, and clear algae from your backyard koi pond.
The best thing since the creation of bread may just be... sliced bread. Soft bread slices have the perfect absorbent texture for picking up tiny pieces of broken glass, gently cleaning dust off your precious oil paintings, and even safely removing splinters from your finger when soaked with milk and taped to your skin with a bandage.
This little how-to shows you three ways to connect your iPhone to a TV. Also, you can add Cydia which allows you to download non-Apple certified apps. Follow the steps to help your iPhone get out of jail for free!
In this video, you'll learn a quick and simple tip for removing shoe stains from your patent leather shoes. All you have to do is use a cotton ball and dip it in a non-acetone nail polish remover. Then use it to gently remove any scuff marks. Voila!
White plates may seem boring and overused, but there's a reason they're preferred by five star restaurant chefs and your deal old mom for their dishes.
Buddha doesn't just sit on a lotus flower because it's kind of fun sitting on a flower throne. In many Asian traditions, the lotus flower represents sexual purity and non-attachment, which are the core tenets of Buddhism.
Want to design vector (i.e., infinitely scalable) animal characters? With Adobe Photoshop, the process is a breeze. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at IT Stuff TV. For more information, including step-by-step instructions on how to generate your own cute, non-scalar mouse head logo.
Learning proper American English usage is a challenge, but fortunately this video is here to explain the usage of one common phrase to the non-native English learner. That phrase, one near and dear to the hearts of Americans, is "go shopping". This simple instructional video point out common mistakes that English learners make and shows how to use the phrase correctly in context.
Aspiring card shark? Sink your pearly whites into this easy, impressive illusion. In this free video magic lesson from YouTube user experthowto, you'll learn how to perform the non plus ultra of simple card tricks—a trick where the selected card is flipped within the deck. For more information, including a step-by-step breakdown of the trick, watch this prestidigitator's guide.
This is a really simple video guide on how to install Hackintosh OSx86 (Mac OS X) on a PC. OSx86 is a portmanteau of OS X and x86, a so-called collaborative hacking project to run Mac OS X computer operating system on a non-Apple brand personal computer, with x86 architecture processors.
Impress your friends by learning three magic tricks to do with your Zippo lighter: 1. Spin the Zippo lighter around your fingers
Check out this how-to video to make non typical box traps and to catch wild ring necked pheasants (hens).
This tutorial shows you how to create a reflection of text or any object on a layer mask in Photoshop so that you do not destroy the original image or text.
Learn how to set-up, hide, show and adjust these non-printable items (grids, guides and rulers) in Photoshop. We also revisit "how to override the default unit of measurement"
A vegan version of these little carrot cakes, smothered with the best non-butter buttercream frosting you'll ever taste.
Find out how to get those plump and perky breasts that will have heads turning. Yes, it's a non surgical breast enhancement! Plastic surgery without the surgery.
Takanori Tomita shows you how to write in Japanese using katakana. Find out what Katakana is, and how to write names or non-Japanese words in Japanese by using Katakana script.
PDFs are the industry standard for document sharing. However, sometimes PDFs generated by non-Adobe apps can tend to be larger than they need to be. In this video you’ll learn how to make your PDF files smaller even if they were not generated by an Adobe product.
In this video tutorial you will learn to use Photoshop CS3 filters. The filters are Adobe Photoshop CS3's new non-destructive editable filter feature. You will need to convert your images to smart object to benefit from the cool features.
In this video podcast you will learn how to use the vanishing point filter in CS3. The filter has gotten even better in Photoshop CS3. Now you can connect non-perpendicular surfaces and wrap an image around multiple surfaces at a time.
Cleaning up the grime and leftover, baked-on food inside your oven can be a real chore that requires a lot of time and elbow grease. This video shows you a fast and simple method for cleaning the baked-on grease, grime, and food from the inside of your oven. For this task, you will need: a pair of rubber gloves, a light, non-abrasive liquid cleaner, oven cleaning spray, sponge and
With these recipes and tips to mix safe, non-toxic, homemade kitchen cleaners, you can stop worrying about how your store-bought supplies are harming your home and the environment. how to make your own kitchen cleaning products using a few, inexpensive ingredients you can get at the grocery and health food stores.
Have you ever put together a basic survival kit for your home in case of an earthquake or natural disaster? If not, you should, because you'll want to be prepared should the worst happen.
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Augmented reality's status as a new storytelling medium has already led to the reinvention of filmmaking and journalism.
The Microsoft HoloLens has a fairly passionate, yet relatively small group of users pushing the developer-centric device forward, mostly spreading the word about the device through word of mouth and meetups. But this weekend, during the annual NBA All-Star festivities, we got a look at how Microsoft may be planning to market the device if it ever goes truly mainstream.
Snapchat hit back at its arch-rival Facebook this week with a number of new Group features, including custom stories. Facebook and Instagram both rolled out clone Story options this year, but Snapchat is obviously trying to up the ante in this arena.
While the Samsung Galaxy Note 2 has an integrated LED for notifications, it only works for a few things, like charging and low battery, and it only flashes two main colors (red and blue) when the screen's off. As someone that usually has their phone on silent or vibrate, it's hard to tell when I receive important messages or notifications. Sure, I could set a specific vibration or ringtone for individual apps, but that can quickly get annoying and distracting, especially at work or school.
Video: . What is an isosceles trapezoid. The video goes over the properties that are unique to an isosceles trapezoid.
This is the first installment in a new series that I am calling "Hacker Hurdles." These are things, methods, techniques that make our job as hackers more challenging and difficult. Don't misunderstand me, these items don't make our task impossible, but rather more challenging and, therefore, more gratifying when we are successful. One of the most important new hurdles for hackers is DEP and ASLR. Data Execution Prevention (DEP) and Address Space Layout Randomization (ASLR) are designed to pre...
Stove that you cant extinguish very easy. To make this survival stove, you will need WD-40, a paper towel, and a lighter.
