Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
You could go out and buy a bike, but what fun would that be? Make your own! One main step in making a bike is lacing your wheel. In this great two-part video you will learn how to lace the drive side and non drive side spokes on a rear 32 wheel with the right patterns. Mike goes into great detail on which holes to lace first and what patterns work the best.
Learn how easy it is to add interactivity to a vector image created in Illustrator in Adobe Flash Catalyst CS5. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of CS5's most vital new features, you're sure to be well served by this video tutorial. For complete instructions, take a look.
Learn how to create page transitions in Adobe Flash Catalyst CS5. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial. For complete instructions, take a look.
In this tutorial, we learn how to make baked salmon. To start, cut the skin off of the salmon. Now, grab some aluminum non-stick foil, garlic oil, and McCormick salmon grill mates. Cut your salmon into two even portions, then place the salmon to the foil with the oil and other seasonings. When done seasoning, roll the top of the foil, then roll it down and roll the sides over it. Place this in the oven at 350 degrees and cook it for 20 minutes or until it's finished. Place on the center rack ...
In this clip, you'll learn how to work with the application window within Adobe InDesign CS5. Whether you're new to Adobe InDesign or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by free video software tutorial. For more information, take a look.
In this clip, you'll learn how to create XML tables with InDesign CS5. Whether you're new to Adobe InDesign or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by free video software tutorial. For more information, take a look.
In this clip, you'll learn how to import XML into Adobe InDesign CS5 using the Structure pane in CS5. Whether you're new to Adobe InDesign or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by free video software tutorial. For more information, take a look.
See how to use, edit and create channels within Adobe Photoshop CS4 or CS5. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Photoshop CS5's most vital new features, you're sure to be well served by this video tutorial
This tutorial presents a quick lesson on how to take advantage of Photoshop's new content-aware fill tool. Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Photoshop CS5's most vital new features, you're sure to be well served by this video tutorial. Take a look.
When renovating a room, it's important to know how to spackle. This is important because it takes care of unwanted holes and lines that may bring down the look of a room. It's especially important to know how to spackle when installing new drywall. So in this helpful tutorial, you'll be finding out how to spackle properly when renovating a room. Good luck and enjoy!
There are a lot of different types of sutures out there, as any of your doctors, nurses, and medical students know, and performing them properly is a vital part of your job. This video details how to perform a figure of eight suture on a surgical patient. It is definitely made for the professional or student, so please, do not try this at home!
The many hoses that connect your mountain bike's transmission and brakes are vital to having a good ride. This video demonstrates how to cut and fit Shimano hoses using an olive. It includes a handy diagram of where all of the relevant pieces go and instructions on how to cut the hose.
Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Adobe Photoshop CS5's most vital new features, you're sure to be well served by this from the folks at Lynda, which presents a detailed, step-by-step overview of how to apply HDR toning to your digital photographs in Photoshop CS5.
Whether you're new to Adobe's Creative Suite or a seasoned graphic design professional after a general overview of Adobe InDesign CS5's most vital new features, you're sure to be well served by this from the folks at Lynda, which presents a detailed, step-by-step overview of how to mix different page sizes using InDesign CS5's new Page tool.
In this Home & Garden video tutorial you will learn how to install kitchen tile and apply grout. Take measurement of the area that is to be tiled. If you want to make a mosaic with the tiles, cut the tiles as per the design and layout the mosaic on a flat surface. Apply setting compound on the surface and fix the tiles as per the design. If there are diagonal cut, use a speed square to establish 45 degree angle. To bridge the thickness difference between glass and ceramic tiles, use the lamin...
In this video, we learn how to caulk a crack in your home. First, take your favorite type of non-silicon caulking tube. Then, take a knife and cut the tip off of the caulking tube at a 45 degree angle. Then, take a coat hanger and stick in the tip of the tube to break the seal that's inside. Next, take an open frame gun with a spring release lever and install the tube into it. Now position the gun in a 45 degree angle to the crack and slide it along the length of the crack. Wipe the tip of th...
Whether you're new to Adobe's Creative Suite or a seasoned graphic artist after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how the integration of the Flash family of tools in CS5 Web Premium works for the interaction designer and the web application developer.
This video is in the Arts and Crafts category and you will learn how to make fish-shaped earrings in this video. It is really very simple and easy to do this. You will need some silver plated rings that have hooks at one end and round nose pliers. First, press the hook with your fingers to give it the shape of a fish. Then with the pliers, bend the non-hook end of the ring backwards to form the tail of the fish. Now you have the fish-shaped earring. You can hook it into another ring and you h...
Tass is here to show viewers a video walk through for the game Horror Plant, revealing both endings. The focus of this game is to set up victims for a meat eating plant to devour along the journey. Starting fires, setting up gruesome traps and fooling poor souls is the name of the game. The horror plant is also revealed to be something of a hero to other non-human comrades as it saves and even shares meals with them along the way. One ending shows how adding certain ingredients to another vic...
Fractions are vital to mathematics and essential in everyday life. As such, it's good to know how to multiply and divide them. This video demonstrates the process. For detailed, step-by-step look at multiplying and dividing fractions, watch this mathematics how-to.
Bobby Flay is going to show us how to make an amazing drink, fitting for a prestigious set of guests. This non-expensive drink, fitting for a king, is called the 'Sparkling Pear Cocktail', and who better to show us how to make it than Bobby Flay? Do this with your own champagne or sparkling wine, and its simple, only a few ingredients needed. Just your drink, a pear, and some pear nectar. Fill your glass about 1/3rd the way with pear nectar, pour slowly and let it mix, now simply slice a pear...
The three gentlemen in the video show the viewer what it takes to win a 2 vs. 1 fight. They show multiple angles and scenarios for how the fight could pan out, and give advice accordingly. The "good guy" as he is called, informs the viewer on many ways to take out assailants and how to do so in a non-lethal fashion. He goes on to talk about more violent ways of taking out fighters, and to only use such methods in extreme situations.
This video explains how to draw a picture of a strip mall. It starts with squares and rectangles, and makes them three dimensional. As the video progresses, there is more and more detail added to the picture including color, using art markers. More detail is added such as windows in the buildings and people in the street. It is completely non verbal, so by taking it frame by frame it is a good tool to learn or improve your art style.
Basal cell carcinoma and squamous cell carcinoma are the two types of non-melanoma skin cancers. Luckily, there are many options for treating them.
The C-Walk, AKA Crip Walk, originated in LA's Compton in the 70's. It is a hip hop dance started by the Crips gang. Originally meant to be a walk, not a dance, it was a way to identify whether you were a Crip. Watch this instructional video to learn how to do the V stepback, a vital move in variations and transitions.
The tarbuck knot is a non-jamming knot, great for when the rope will be bearing a heavy load, and shocked with sudden weight. Form the loop around the winch then make a serises of turns around the standing part in a clockwise direction. Bring the running end down to the base of the runs and make another clockwise turn finishing off with a figure eight through the exiting strand from the top turn. Watch this video knot-tying tutorial and learn how to tie a tarbuck knot.
This fitness how to video discusses a few standing poses that might work for tight hamstrings and hips. Ask any non-yogi office worker to sit down on the floor and cross his legs, and 9 out of 10 times, his knees will be way off the floor and his back will be hunched up like Quasimodo. If your hips are really tight, your average yoga class will only help you make small gains. In order to double or even triple your progress, keep going to class, but take ten minutes each day and practice the p...
Cast iron skillets are the original non-stick "Teflon" coating. An iron skillet seasoned properly will keep food from sticking, and its is great for browning and easy to care for. And good cast iron cookware will last a life time. Cast iron skillets have been handed down from generation to generation. Rita's favorite cast iron skillet was handed down from her mother and is at least 100 years old.
Your gynecologist has recommended that you undergo surgery to remove vaginal fibroids. But what does that actually mean?
Trying to learn the English language? Then it's vital to start with the basics: the alphabet. Learning larger words won't be difficult once you understand how each letter of the alphabet is pronounced.
Ray Mears from the BBC demonstrates how to make a snow shoe and explains the vital importance of improvisation in making snow shoes. Any wood will work, as long as it is flexible. How far could you walk in deep snow?
Anyone who has been to Burning Man before can tell you that it is an extremely harsh and challenging environment physically, emotionally, and culinarily! Come hear two veteran burners/culinary team members talk about the best ways to set up your Burning Man kitchen/food plan. You'll come away with some useful recipes and vital Burning Man tips & tricks. Who knows, you may even find your playa carpool buddy!
Build your backyard snow fort bigger and better than ever before. The stick trick is vital to keeping your fort sturdy.
Using only a plastic bottle, a lighter, a string, and the step-by-step instructions in this how-to video learn how to turn any water into safe, potable drinking water. This is a vital skill for camping, hiking, and even emergency situations when there's something wrong with your running water at home. Check out this video survival training tutorial and learn how to purify water.
One of the best parts about cooking is feeling the cold, hard steel of your cooking knife in your hand. The sleek skillful edge doesn't stand a change against any delicacy, unless it's dull. A dull knife takes the fun out of cooking and is actually more dangerous than a sharp knife, so take a moment to sharpen and care for your tools.
Patti Behan shows us how to make this beautiful giraffe prints to create an amazing card. You will need:
Getting a tattoo will never be a walk in the park, but it can be less painful if you take a few simple precautions.
A recent Japanese study proposes a simpler, softer, more natural-feeling alternative to silicone breast implants: fat-derived stem cells. The cells are extracted from liposuctioned fat, and then injected into the patient to increase breast circumference. San Diego-based biotech company Cytori Therapeutics is currently waiting on FDA approval to start clinical trials.
This flavorful mix of wild rice and veggies will have you always wanting more. Watch Chef Hubert Keller do it himself!
