How To Do Simple Yoga: Warrior Two
Yoga instructor Sheila Miller shows you how to do the Warrior Two pose (Virabhadrasana).
Yoga instructor Sheila Miller shows you how to do the Warrior Two pose (Virabhadrasana).
Mother Earth, God, Buddha, the Universe, energy fields... whatever you call it, lightning slo-mo'ed looks like some higher being set off some major fireworks. Beautiful. Two videos in the gallery below.
That's right, no batteries required. Ever. Instructables user brunoip demonstrates how to make a flashlight that uses a "small stepper motor to generate energy and many capacitors for keep it stored for several seconds".
What should young athletes ages 7-14 eat to get bigger and stronger? Children's Healthcare of Atlanta's Sports Nutritionist, Diane King, discusses the value of energy bars and protein shakes for this age group
Boredom and excess energy can lead to behavior problems! Here are some creative ways to feed your dog and keep him occupied. Feed your dog in a fun way.
British triathlete Jodie Swallow gives you her top tips for the gruelling event involving swimming, cycling and running. The key is to pace yourself on the first leg, conserving energy for the remaining two. Win a triathlon.
If you have high energy bills and older looking and dated windows, this may be a sign. If you want find a way to save money and have updated windows, check this video out. In it, you'll find out how to replace those old windows with an energry efficient window. This is an extremely difficult task that may require professional assistance. Good luck and enjoy! Install a bay window in your home.
Oobleck, a word coined from the Dr. Seuss book "Bartholomew and the Oobleck," has contemporarily come to define the substance created from mixing cornstarch and water. This mixture is notable for its dilatant properties, and as an inexpensive and non-toxic Newtonian fluid. While seemingly liquid, under pressure, the substance reacts as a solid. Gentle treatment, however, will allow the material to remain in its fluid state. More simply put, this sh*t is crazy.
In this Arts & Crafts video tutorial you will learn how to use non-standard page protectors when scrapbooking. It is a tip on getting a large number of photos in an album without taking up too much space or using too many supplies. You can get 12 x 12 page protectors in terms of size but with pockets for 4 x 6 photos. This way you will have 6 photos on each side of the protector. Or maybe you put 5 photos and a card on one side. If you don't want to mess around with extra page protectors, you...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 363rd installment in their series of digital spreadsheet magic tricks, you'll learn how to create an array formula using the ADDRESS, MIN, IF, COLUMN & ROW functions that will return the address of the first non-blank cell in your Excel spreadsheet.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 364th installment in their series of digital spreadsheet magic tricks, you'll learn how to create an array formula using the INDEX, MATCH & NOT functions that will return cell content from the first non-blank cell in a row.
This video shows how you can make non-toxic play dough at home. The ingredients that you will need are flour, water, oil, cream of tartar, salt, food coloring, and peppermint essence oil if you want a scent. Put in a medium sauce pan 1 cup of flour, 1 cup of warm water, 2 teaspoons of cream of tartar, 1 teaspoon of vegetable oil, and 1/4 of a cup of salt. Turn on the stove to medium heat. Stir ingredients and you can add food coloring now or wait later and make separate colors. Remove when it...
It is of course, non-toxic, and usable on just about anything, from counter tops to pots and pans. To make the basic scrub, you simply need baking soda, as well as essential oil for scent. The advantage of this is that there are a variety of different essential oils out there--if you're tired of the typical commercial cleaner smells, you can make your cleaning scrub smell just about any way you want. To make a more powerful scrub, you can add Borax to the baking soda mixture. The result is a ...
This video explains how to easy add decimals. Adding decimals can seem to be a tedious job, and a single mistake can result in a completely different number. In reality, it is quite easy, and with a good method and some practice it can be done quickly. Write the two sets of numbers out, lining them up in columns. Keep the decimal points on top of each other and line up the non-decimals with non-decimals and the decimals with decimals. Start at the right-most column and add it up. If it become...
"Shamanism: Other Worlds" explores the ancient spiritual Amazonian enlightenment drug Ayahuasca. This documentary investigates Ayahuasca and its use largely as a religious sacrament. Those whose usage of ayahuasca is performed in non-traditional contexts often align themselves with the philosophies and cosmologies associated with ayahuasca shamanism, as practiced among indigenous peoples like the Urarina of Peruvian Amazonia. The religion Santo Daime uses it. While non-native users know of th...
The AFL-CIO's Transportation Trades Division, which represents 32 unions in the US, has successfully lobbied for the removal of 10,000-lb. and heavier commercial trucks from provisions in bills expected to pass that could allow for millions of driverless vehicles on public roads and streets, Bloomberg News reported.
Everything from disposed of drugs to hormones and disease-causing bacteria — anything that is rinsed or flushed down the drain — can contaminate wastewater.
Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.
Meet the Wonderbag. The "first non-electric slow cooker" uses an insulated bag made of poly-cotton fabric, polyester, and repurposed foam chips. You bring your one-pot meal to the desired cooking temperature, usually via the stovetop. Then you turn off the heat, pop the pot into the Wonderbag, and it will continue to cook thanks to the retained heat in the bag.
In case you haven't heard, chia seeds are off of the novelty plant grower and in your supermarket. Why? Because they're a nutrient-dense food loaded with calcium and fiber (18% and 42% respectively of your RDA per one ounce of seeds). There are even some preliminary studies that show chia might be useful in combating diabetes.
True story: a friend of mine regularly started a fight with her boyfriend everyday at 4 p.m. Every day. This went on for years until he finally got the bright idea of shoving a granola bar at her the minute she came home from work. Shazam! The fights were a thing of the past.
It's mid-January and some of you happy tax-paying citizens have already started receiving your W-4s and 1099s in the mail. But before you start filling out your 2010 Federal Tax Return, make sure you're hip to all the tax tricks in 2011. You could end up saving some money!
Exploring the problems associated with blending images that have square and non square pixel formats. Learn about how to fix some of the blunders of pixel aspect ratio mixing and how Photoshop CS4 is trying to help solve some of these pixel nightmares.
This collection of instructional videos from BaseballRox will help you develop your running mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to take a lead off base and steal bases in baseball.
When fancy kicks started making their way into the indie scene, the art of custom leather shoe painting exploded. If you want to custom paint some kicks to show you creativity in this high-visibility area, watch this video for an in-depth guide to prepping any leather (not patent leather) shoes for painting by using Acetone, cotton balls, and other basic materials.
Forget a message in a bottle, how about your own water vortex!? This simple, step-by-step video shows you how to 'weld' two plastic bottle caps together so you have a tight, dry seal for your very own home water vortex. You'll need a heating element, a non-stick pan, some 2 liter plastic bottles and several extra plastic bottle caps. Now you can hold a vortex in your very own hand.
In this tutorial, we learn how to make chocolate Rice Krispies treats. First, you will need 1 stick of butter, 12 oz package large marshmallows, 6 c Rice Krispies cereal, microwave safe bowl, and nonstick pan. Now place your butter and your marshmallows in the bowl and microwave for one minute. Then, use a spoon to mix together the mixture and place in the microwave again if it isn't melted, two more minutes should be perfect. After this, spray non-stick spray on the pan and then mix the mars...
Safecracking is something that most of us will only come in contact with in the movies, where strange men and women stick their head against safes and twist dials until the safe magically opens. If your interest in gaining entrance to safes that aren't yours goes beyond that, this video will teach you most of what you need to know. It features a prominent lockpicker giving a 30 minutes presentation on non-destructive safecracking techniques.
In this video tutorial, viewers learn how to make a homemade cottage pie. The ingredients required for this recipe are: minced beef, non hairy mushrooms, frozen peas, 1 diced onion, carrots and beef stock. Begin by heating a pan and start adding the onions. Then add the minced beef and cook until it is brown. Users may choose to add some garlic. Now add the non hairy mushrooms. Then add the peas and carrots. Season with some pepper and add in a few dashes of Worcestershire sauce. Finish by ad...
In this tutorial, learn how to get non-Barnes and Noble content onto your Nook e-reader. By using Adobe Digital Editions (a program that allows you to digitize your favorite novels) you can add content to your Nook without involving BN. This clip will show you exactly how to bypass the lock on your Nook and import your own content.
In this video tutorial, viewers learn how to make a beaded watch band with a non-loop watch face. Begin by cutting 2 pieces of the stringing materials to approximately 10 inches. Then put one end of the string through the hole of the watch face and pull it to about halfway. Now users will have 2 strands to work with. Users may choose to making a double strand watch band by putting beads on both strings, or a single strand watch band by running both strands of string through a single bead. Fin...
Although computers are intended to make life much more easier, they can sometimes be confusing as cheese! So, it's fine if you need help trying to figure out how to do certain tasks. Like this one here. In this tutorial, you'll be finding out how to clone a hard drive from a non-bootable computer in no time at all. So check out the video above, good luck, and enjoy!
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 152nd installment in their series of digital spreadsheet magic tricks, you'll learn how to use the advanced filter and a TRUE/FALSE formula in a column to extract records that contain a non-blank value in a specified field. (column).
Marni Wasserman at the Toronto Vegetarian Food Fair demonstrates how to make non-mushy quinoa. The trick to making quinoa that doesn't come out in a big clump is to dry roast it. Take the quinoa and put it into a pot and put it over heat. Move the grains around until all the water is evaporated. You'll smell the nutty aroma of the quinoa as it's being dry roasted. Once the quinoa is dry roasted, add two cups of water to one cup of quinoa. Let that come to a boil with a little bit of sea salt ...
Nick from Greyscale Gorilla shows you how to use primitives, splines, nurbs, deformers, and Mograph in order to model in Cinema 4D. It's not necessarily great for organic modelling but is wonderful for inanimate, non carbon-based objects.
This is a presentation of different types of immune responses in human body. There are two types of immune systems i.e., non specific and specific or adaptive immune system. Again, non specific immune system is sub- divided into barriers. It is the first line of defense. The second line of defense is the inflammatory response. They are phagocytes. These are all products of white blood cells. It is also called as leukocytes. Lymphocytes are another type of white blood cells which are carriers ...
Got an irrational fear of your closet? You're grown-up enough to know there's no boogeyman living in there, so you must be spooked by how disorganized it is. Summon up some courage and let's get to work organizing your closet.
Learn easily how to make this amazing and funny prank. Non-toxic, but can stain your skin for about 3-4 days. It's time to take your revenge!! Use this as inspiration for one of your April Fools Day pranks!
Though your kids will think this "rainbow" milk looks really cool and will instantly want to consume it, doing so may not be the best idea. That's because in order to create this rainbow milk you'll need to mix in color additives and very non-edible soap.
Upon first glance, one may think Mark Suppes is just another thirty-something-year-old dude living in Bed-Stuy, Brooklyn. However, the Gucci web designer by day has a significant (to say the least) project-in-progress by night. The amateur scientist bicycles to a non-descript building in Brooklyn to chip away at his homemade nuclear fusion reactor. BBC reports: