Watch this instructional fitness video to learn how to sprint. Sprinting is a simple and efficient exercise, but more complex and ballistic than jogging. It's important to keep an active arm swing when keep you knees high to use all of your tense energy for sprinting forward.
Watch this instructional fitness video to learn how to jog. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to stay relaxed when running and use all of your tense energy for moving forward. With this how to video you can incorporate jogging into your workout.
World fusion drumming combines the energy and feel of rock, Latin, and world music with the technique and improvisational skills of jazz. In this installment of his video tutorial series on the rudiments of world fusion drumming, Berklee College of Music professor Skip Hadden demonstrates how to modify the feel of a samba groove by changing up the hi-hat pattern.
World fusion drumming combines the energy and feel of rock, Latin, and world music with the technique and improvisational skills of jazz. In this installment from his video tutorial series on the rudiments of world fusion drumming, Berklee College of Music professor Skip Hadden will demonstrate how to play the the Baião bass drum rhythm, which comes from Northern Brazil. Take a look!
Outdated thermostats promote temperature swings and higher utility bills. Why not choose a programmable energy efficient thermostat for you home. Watch this Home & Garden how to video to learn how to choose and install a programmable thermostat for your home.
World Fusion Drumming combines the energy and feel of rock, Latin, and world music with the technique and improvisational skills of jazz. In this installment from his video tutorial series on the rudiments of world fusion drumming, Berklee College of Music professor Skip Hadden will show you demonstrate how to play the Songo bass drum rhythm.
Build a faraday motor with tips from this how-to video. In the early 1800s, physicist Michael Faraday invented the first device to convert electrical energy into mechanical motion. This is an easily built version of his motor. The magnet sets up a magnetic field, and the electrical current through the screw sets up a separate electromagnetic field around the screw. The two fields react and the result is rotation.
This video tutorial discusses high quality installation of wall insulation procedures. This is a must-watch for all home insulation contractors in California to ensure that they receive an energy compliance credit.
This video tutorial discusses high quality installation of attic insulation procedures. this video is a must-watch for all home insulation contractors in California to ensure that they receive an energy compliance credit.
This informative video tutorial discusses proper installation of home insulation to obtain California energy compliance credit and pass quality inspection. This video is a must-watch for all insulation contractors working in the state of California.
Do you want to bring good feng shui energy into your life? Learn the basics of using feng shui crystals in different rooms of your home.
Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.
In this video you will learn how to make a high voltage, high frequency power supply in just five minutes, and for less than twenty bucks. All you'll need is a compact fluorescent light (CFL) and a flyback transformer to make that alternative energy source of yours.
See how to make a simple bifilar coil for the Bedini motor, otherwise called the SSG or schoolgirl motor. The Bedini motor can create some free energy. Watch this video tutorial and learn how to build a coil for the Bedini motor.
Vroom! Power a balsa wood vehicle from the energy of a mousetrap! Fun and easy project brought to you by Make Magazine!
How to do a headstand or topsy-turvy posture in hatha yoga. This posture is used to observe celibacy and preserve energy and vitality.
Save some energy for the end of this process—you'll need it to puff the breath of life into your adorable little bunny.
Pulleys are simple machines. A knowledge of pulleys can be very useful. This short video shows how to use a pulley to increase the pulling power of a winch. Supports the Force, Work and Energy component of any science curriculum.
To save energy, protect your garden, and keep warm during the winter follow these simple tips to winterize your home.
This video demonstrates how to end a Reiki session. The video walks you through closing the Chakra and giving the patient Reiki water in order to achieve balance.
Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned.
There's such a variety of massage styles to choose from today. Take Shiatsu and Thai massage. They're based on traditional Asian medicine, and are designed to address aches and pains, but are also aimed at balancing the energy of the body to improve health and well-being.
We Harry Potter fans all remember Hogwarts students pulling Mandrake Roots in the greenhouses in Chamber of Secrets. Well, in Harry Potter: Wizards Unite, we now have an opportunity to work in our own Greenhouses, as well as dine inside Inns scattered throughout the map. Let's take a look at how these two establishments help you along your magical AR journey.
Is perpetual energy possible? The debate rages on. And they just keep trying.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create a Times Square billboard in Photoshop.
Looking to go "Green" When I'm looking to do new remodeling projects around the house, I find myself asking, is this Eco-Friendly? Is this main stream America brain-washing me into a "Greener Tomorrow?" I doubt it! Embracing Eco-minded products is not just good for preserving the natural environment, but it's about creating a healthy living environment in your home as well.
Kick 'Em When They're Down Achievement 1. Rude Awakening
Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good luck!
Are your teeth starting to look a little on the yellow side? Try rubbing apple cider vinegar directly on them before rinsing with water. It's a super quick way to whiten teeth on the spot.
The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your attention on moving and breathing slowly. The combination of the slow movement and breathing will relax the region and open you to higher healing energy. You will have effectively raised your vibration and allowed healing (wh...
Some update notes that you should take notice to are:Celestian Furniture Yes you read that correctly! Celestian Furniture has come to the Spiral, as well as recipes for furniture from our newest underwater world! Keyboard Shortcuts
Having instant access to monitoring your battery level is critical, especially when you're traveling or forget your charger at home. You need to know how much juice you have so you can adapt accordingly.
The International Space Station is a habitable man-made satellite currently in orbit around the Earth. Launched in 1998, the ISS is used mainly as a microgravity and space environment research laboratory where astronauts perform experiments in large variety of fields, including biology and physics. In order to be hospitable for crew members and scientists, the ISS needs energy. To do this, the station uses its solar panels to capture rays of sun and power the station up. In order to garner th...
You knew that the food you eat gives you energy, but did you know it can actually power a thermal lance with enough heat to burn through steel? A thermal lance, as in, the tool used to demolish buildings and bridges.
One of the roles our government has taken on is to provide us with information to be used in making decisions.
When subjects are asked to watch a movie and not display emotions (say, a comedy without laughing, or a tearjerker without crying), they evidently use up glucose in particular areas of their brain in a way that subjects who are free to react however they want do not.
André Broessel of rawlemon has developed a solar energy generator that can use both sun and moonlight to create usable power. Oh... and it's gorgeous. The device is essentially a huge glass sphere filled with water that uses a ball lens to refract light in a way that increases energy efficiency by 35 percent. It's completely weatherproof and has an optical tracking device, meaning that it can be incorporated into architecture. Here's a concept design of how it could be used to power buildings...
Have you ever bought a cork product? Cork liner? Cork coasters? Wine… with a cork? Well, did you ever wonder where it comes from? Watch this video demonstration and you'll find out how raw cork is extracted from the Cork Oak.
If you can make yourself a cup of tea just by turning on your faucet, you need to lower your water heater. You’ll help the planet and save money on your heating bills.
Apple released the second version of its iOS 11.2 developer beta Monday, exactly one week from beta 1, then opened up the public beta version on Tuesday. While beta 2 has been available on iPhone X since Friday, Nov. 3, all compatible iPhones can now update to this version.
