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How To: Use a Reformer machine to improve your spine mobility

See a Pilates Reformer exercise routine to improve spinal flexibility. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Do push-ups on a Pilates Reformer exercise machine

See the proper method for doing push-ups and press-ups on a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...

How To: Perform a standing Pilates mat exercise routine

This clip demonstrates a useful and powerful standing Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Do Pilates Reformer exercises to strengthen your hips

This clip offers advice on how to use a Pilates Reformer table to strengthen your hip muscles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...

How To: Do a Pilates EXO chair exercise routine for cyclists

This clip presents an overview of a number of EXO chair Pilates exercises particularly well suited for bicyclists. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...

How To: Work out your abdominal muscles on a Pilates EXO chair

This clip presents an overview of a quick, easy and powerful Pilates ab exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vi...

How To: Connect your feet to your pelvis with a Pilates tower

See how to connect your feet to your pelvis when using a Pilates tower. Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Do a Pilates Reformer routine to balance hip joints

In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...

How To: Do mat Pilates exercises to improve your tennis game

This video presents a walkthrough of a number of simple, powerful mat routines that will help to improve both your tennis and golf games. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For c...

How To: Perform footwork exercises on a Pilates Reformer

This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...

How To: Do circuit Pilates exercises to improve your golf game

This clip demonstrates a useful circuit Pilates routine sure to take strokes off of your golf game. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...

How To: Clean up the Microsoft Windows 7 system registry

The registry is like a filing cabinet for your operating system; it contains everything from the last web site you visited to the last program you opened. Over time, it gets loaded with junk and that slows things down. Fortunately, cleaning it up is easy. So easy, in fact, that this home-computing how-to from the folks at Butterscotch can present a complete, step-by-step overview of the process in just over four minutes' time. For detailed instructions, and to get started tidying up your own ...

How To: Make a bootable system repair disc in MS Windows 7

There may come a time when your computer just won't boot. With a bootable system repair disc you can access and perhaps fix your computer. This guide will show you how to create a boot disk for Microsoft Windows 7. It's easy! So easy, in fact, that this home-computing how-to from the folks at Butterscotch can present a complete, step-by-step overview of the process in just over two minutes' time. For detailed instructions, and to get started creating your own system repair discs, watch this f...

How To: Integrate a Windows PC into your home theater

Want to watch Internet television on your television? It can be done! And this home theatre how-to from the folks at CNET TV will show you how to do just that, integrating by integrating a Windows PC into your home entertainment center. For more information, including detailed instructions, and to get started using the Internet on your own TV, watch this free video tutorial.

How To: Make a delicious white Russian

In this video, Lee from GirlsMixingDrinks shows us how to make a White Russian. (Coincidentally, Lee is a white Russian.) First, you're going to need your rocks glass, also known as a lowball. Preferably it should be a larger sized rocks glass, as this drink will have 2 ounces of alcohol in it. Then you need Kahlua coffee-flavored liqueur and vanilla-flavored vodka. You could use a regular vodka, but the vanilla gives it a little kick and is tasty. Fill your glass with ice, add 1 ounce of the...

How To: Tie a snell knot

The snell knot is a good knot for various uses, including tying fishing line. It's pretty simple to learn, and it's strong enough that those fish won't stand a chance. In this video tutorial, the folks at ITS Tactical show you how to tie a snell knot like the pros.

How To: Play "House of the Rising Sun" on guitar

Check out this instructional acoustic guitar video that shows you how to play the classic folk song "House of the Rising Sun." This video is great for beginners and advanced beginners who need help familiarizing themselves with the guitar. With this lesson and a bit of practice, learn how to play "House of the Rising Sun" and improve your acoustic guitar playing skills.

How To: Play "The Cuckoo's Nest" on acoustic guitar

"The Cuckoo's Nest" is an old song from the 14th century, according to some sources. There are many variations on "The Cuckoo's Nest". Learn how to play "The Cuckoo's Nest on the guitar with this tutorial. This is a traditional version of "The Cuckoo's Nest" played in folk dance style. This song is normally played in D, but this version is voiced in G and capo'ed on the 2nd to give it a lighter sound, so it is actually played in A. With this how to video you will be able to play the tradition...

How To: Play country licks on the acoustic guitar

Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play country and folk-style licks on acoustic guitar. Remember, the more you practice and the more theory you know, the bette...

How To: Play "House of the Rising Sun" on acoustic guitar

Learning to play your favorite songs on your guitar is not only a wonderful way of passing the time–and impressing those whom you'd like to impress–, it can do wonders for your technique. In this song tutorial from Siggi Mertens' series of beginning guitar lessons, you'll learn how to play "House of the Rising Sun," a folk song perhaps most famously recorded by the Animals. While this video tutorial is geared towards beginners, it assumes at least some prior knowledge of guitar playing and it...

How To: Draw folk legend Bob Dylan

In this tutorial, we learn how to draw fold legend Bob Dylan. To start, you will first draw the hair and the head along with the upper body, hands, and guitar. After this, you will start to add in the facial features. Draw on the eyes and add lines to make the face look more realistic. Make sure it looks like he is holding the guitar with his hand, showing one hand around it. After this, you will need to add color to the drawing on both the clothing and the skin. To finish, you will erase any...

How To: Repair broken link problems in Microsoft Outlook or Outlook Express

Need help figuring out how to fix a broken hyperlink problem in MS Outlook or Outlook Express? This clip will teach you what you'll need to know. Happily, fixing this problem is easy. So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over two minutes. For complete details, including step-by-step instructions, watch this video guide.

How To: Fix a corrupted registry boot problem on a Microsoft Windows XP PC

Corrupted registry keeping your Windows XP desktop or laptop computer from booting up? This clip will teach you everything you'll need to know to get it back up and running. It's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over seven minutes. For more information, including detailed, step-by-step instructions, take a look.

How To: View TCP and UDP ports on a Windows PC with MyPorts 2010

Looking for an easy way to view and inspect your Windows computer's TCP and UDP ports? This clip will teach you everything you'll need to know. It's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over four minutes. For more information, including detailed, step-by-step instructions, take a look.

How To: Create photo collages on a Microsoft Windows PC with Shape Collage

Looking for a free, effective means of creating digital photo collages on your Windows desktop or laptop computer? This clip will teach you everything you'll need to know. With Shape Collage, it's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over two minutes. For more information, including detailed, step-by-step instructions, take a look.

How To: View URLs in an index.dat file on a Windows PC with WinSpy

Interested in reading the list of web addresses in an index.dat file on a Microsoft Windows computer? This clip will teach you everything you'll need to know. With WinSpy, it's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over two minutes. For more information, including detailed, step-by-step instructions, take a look.

How To: Replace or expand autoexec.nt and userinit.exe in the Windows Recovery Console

Want to know how to replace autoexecnt and userinit.exe files from the Recovery Console? This clip will teach you everything you'll need to know. It's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over two minutes. For more information, including detailed, step-by-step instructions, take a look.

How To: Use Process Tamer to reduce the priority of high-CPU applications on a PC

Looking for a way to reduce the amount of processing power used by a certain application? This clip will teach you everything you'll need to know. With Process Tamer, it's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over two minutes. For more information, including detailed, step-by-step instructions, take a look.

How To: Fix a Stop 0x0000007A KERNEL_DATA_INPAGE_ERROR Win32k.SYS error on a PC

Need help figuring out how to troubleshoot and resolve an 0x7A stop error on a Microsoft Windows desktop computer or laptop? This clip will teach you everything you'll need to know. It's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over two minutes. For more information, including detailed, step-by-step instructions, take a look.

How To: Increase shoulder mobility with a Pilates routine

This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...

How To: Perform a "Side Split" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...

How To: Perform a quad lunge routine on a CoreAlign machine

This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...

How To: Do a "Leaning Ski Jump" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...

How To: Do a "Double Hoof" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...

How To: Perform C stretches on a CoreAlign Pilates machine

Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.