Nonbinary Folks Search Results

How To: Perform a Pilates arc routine to treat kyphotic spines

This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Exercise your feet with a Pilates massage ball routine

This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Do simple mono printmaking

The folks at Spudnik Press show how to make a simple piece of art with a printing press. First, you paint your picture on a hard plastic surface, keeping in mind that in the print everything will be backwards. Second, you take a wet piece of paper and place it on top of your picture. Then you lay blankets over them and turn the wheel of the press. Roll the blankets back and a-da! You have a print copy of your drawing! This video was created by Fresh Cut Media for www.getfreshcut.com.

How To: Write a folk song

In this video series Cody Kimmel will teach you the basics of writing folk songs. This comprehensive series will show you how to set up the song, from chord structures popular in American folk music, to rhyme schemes borrowed from traditional European ballads and brought to America centuries ago.

How To: Build a Radio Controlled Watermelon Air Boat

There are tons of remote controlled cars and boats out there that you can buy or build, and you can add remote control functionality to almost anything. But if you really want to stand out, there are few things more attention-grabbing than this radio-controlled watermelon boat by the folks over at Starting Electronics. The body, obviously, is made from a hollowed out watermelon with a propeller and the parts from a remote controlled airplane mounted on a wooden block. A servo allows the prope...

How To: Beautify Your Twitter Account with Profile, Header, and Background Images

This goes out to all of the Tweeters out there looking to get a little more creative with their Twitter accounts. My page has always been extremely basic, because I just never bothered to pretty it up. I just had one of the stock backgrounds and the good ole Sacramento Kings logo for my profile pic. So, if you want to add your own cool photos and backgrounds to your account, the folks over at Twitter made this funny cartoon video just for you. It's not the most complicated of tasks, and every...

How To: Root the New Kindle Fire HD

Yesterday, the entire Internet was talking about how the new Kindle Fire HD was supposed to be incredibly difficult to hack. Turns out, the folks over at XDA Developers are smarter than they thought—one day later, the mystery has already been solved. The exploit is the same one found by sparkym3 in Ice Cream Sandwich, but Amazon must have forgotten to patch it. As with any root, you can cause some serious damage, or brick your device completely if it's not done properly, so proceed at your ow...

How To: Play "Lua" by Bright Eyes on the ukulele

Want to play Bright Eyes' "Lua" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this indie folk song on your own ...

How To: Play Claude Debussy's "Claire de lune" on the piano

Absolutely everybody has heard of it, regardless of whether they know it by name or not… "Clair de lune" by Claude Debussy. This masterpiece by the French composer is one of the most recognized piano pieces in the world. Debussy is regarded as one of the fathers of modern classical music, and the "Clair de lune" shows why. He introduced new, innovative approaches to harmony and sound textures that have inspired generations of musicians.

How To: Build your own stilts

Tired of always having to ask tall folks to help you get stuff down from the top shelf? In this tutorial from Make Magazine, Kipkay teaches you how to build your own stilts. But while these stilts will make you taller, we don't suggest wearing them on the basketball court.

How To: Dance the Washington Post Two Step

The two-step is a step found in many folk dances, and in various other dances. The Washington Post Two Step is a 19th Century name originating in the USA. It is similar to the traditional two-step dance but slowed down and a bit jumpier. This video is only a demonstration, and unfortunately it does not give step by step instructions.

How To: Broadcast live online

Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to broadcast live online.

How To: Play "Lonesome Atlanta Blues" on slide guitar

Bottleneck slide guitar is based on an early one string folk instrument called the Diddley-Bow, and the traditional playing style of Hawaiian Guitar. The early Blues Masters of the 1920s and 30s, would place a bottleneck from a wine bottle, or a short piece of metal pipe on their finger. Using this as a slide, they could move up and down along the strings of a guitar imitating singing or the cries and moans of the human voice. This style uses an early method of tuning the guitar called open t...

How To: Play Cash's "Folsom Prison Blues" on electric guitar

Grab your electric guitar, strap, amp, and your pick and check out this free guitar lesson. This video tutorial will teach you country guitarists how to play a Johnny Cash song. Not just any Johnny Cash song, but one of his most famous: "Folsom Prison Blues." The solo for this song is also included in this instructional music lesson. And just so you know, here are the lyrics:

News: Rainbow Bagels Are Taking the Country by Storm

No doubt you internet-savvy folks have seen the incredibly beautiful rainbow bagel going viral all over the country—and if not, let me educate you on its multicolored brilliance. Crafted by the brilliant bakers at The Bagel Store in Brooklyn, this cheery creation has actually been around for 20 years now. Watch the video below to see how the colorful roll is created.

How To: An Extended Guide on Runtime Crypters

Hello again, folks! I'm back with another (final) guide on runtime crypters which is an extension on my previous runtime crypter guide. If you have not read it yet, I highly recommend that you do since the fundamental theory of the PE format. Again, this will be a Windows-specific guide, so I'll repeat this: If you're a hater and cringe at the slightest sound of Microsoft's grotesque baby, feel free to close this tab, delete your history, exit your browser, pour some oil onto your machine and...

How To: Watch the 2015 Super Bowl XLIX Live Stream Online from Anywhere

2015 is quickly shaping up to be the year of the cord cutter, with various media companies finally warming up to the concept of offering live streaming content. In the wake of Dish Network announcing a streaming cable service called Sling TV and Sony unveiling a similar platform in PlayStation Vue, NBC has decided to stream the Super Bowl and all of its festivities online. Before we get to all of the many ways you can stream Super Bowl 49 between the New England Patriots and Seattle Seahawks ...

News: Post-TIFF Micro-Blurbs

Every year the fine folks at Row Three do a post-TIFF mega-wrap up, collecting the micro-blurbs of a bunch of attendees into a giant meta-analysis of what everyone liked, loved, hated, etc. etc.. We'll link to that post when it goes up on the weekend, but in the mean time, here's my contribution: