In this video, we learn how to do a bird of paradise yoga move with Dina Priost. This move is an intense pose, so make sure you are properly warmed up before you go into this move. First, start in an extended side angle pose then go into a bind. Make sure your top shoulder is on top of the other with your chest opened up. Now, straighten your left leg so you are in a triangle pose. Look up or look straight out front taking deep breaths. Now, bend both your legs so they are straight and bend d...
In this Home & Garden video tutorial you will learn how to identify problems with euonymus, Chinese holly & pines. Japonica plant is very susceptible to powdery mildew which shows up as white spots on the leaves. It also affects some other plants like roses. This will discolor and deform the leaves. You need to spray with recommended fungicide. If the disease has gone too deep into the plant, you may have to remove some badly affected foliage and then spray. You may also think of replacing th...
This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...
Be the center of attention at your Halloween party by putting together a slamming she-devil look. Let the other girls have the cheerleader and nurse outfits. You can outdo all of them by showing off your confidence with this stylish outfit. You will need some pale foundation, thick eyeliner, some good false eyelashes, blush, and some intense dark red lip gloss. For an extra effect, get a hold of some cosmetic contact lenses. This video will show you to achieve a gothic she-devil look.
Watch this video to learn how to burn fat doing cardio. A step by step video tutorial that will guide you through some basic instructions to help you burn fat doing high intensity interval training. Yuri Elkaim from MyTreadmillTrainer presents a very informative lesson on how high intensity training burns fat. He explains the difference between high intensity training and long cardio. Long cardio encourages you to take your time and, for example, go on a 1 to 2 hour slow bike ride. High inten...
Personal fitness coach Yuri Elkaim demonstrates how to do an outdoor fat burning workout. You'll need a rubber exercise band and a tree or a pole for the workout. First, warm up by going for a 5-minute jog. Then do a 30-second squat press. Next, do a 30-second set of pushups. From there, attach the exercise band to a tree, squat into a sitting position and extend the band to you. Do this exercise for 30 seconds. Add a speed skating motion for 30 seconds. Do the four exercises for 30 seconds e...
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
If you're looking to lose some fat, the push-pull fat burning workout is great! Give this intense fat burning workout a shot, and in just 10, maybe 15 minutes you will experience one of the most grueling workouts ever! It is really good because you do not need any equipment, you will just use your body weight for the exercises. The workout mainly consists of push ups and pull ups, in a specific order. Watch this how-to instructional video to properly learn how to do this push-pull fat burning...
Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
The key to this technique is to find the right bronzer for the skin that you are applying the makeup to. Most bronzer's disappear on dark skin. So you want to find a cream based bronzer with a lot of pigments. You want a bronzer that is intense enough that you are able to see a subtle spot of color on the skin when you rub it on. To make your skin naturally warmer mix your foundation and your bronzer together. Start by mixing up a mixture that is three parts foundation and one part bronzer. A...
This intense video shows you how to make a rocket engine. Quick and easy to follow put to some great rock music. You learn every step and every tool you need know and use to build your very own rocket engine. You'll be lighting her up and watching her fly in the sky sooner than later, with the pride of building it from scratch.
How great did Hayden Panettiere look at 2009's Golden Globes? Well, now is your chance to steal Hayden's glamorous look with a little help from makeup artist, TiffanyD.
Get the most out of your look, turn yourself into the beauty you are with just a little makeup. Watch this video tutorial on how to create a Barbie-inspired green, pink and purple makeup look. Yep, that's right... learn how to turn yourself into Barbie with this green, pink and purple face. Wow everyone with this new look.
This how-to video shows a pretty and unusual makeup color combination, of turquoise and brown. Use these cosmetics, or similar colors and textures for comparable results: URBAN DECAY primer potion, MAC "groundworks" paint pot, MAC "electric eel" E/S, MAC "mulch" E/S, MAC "handwritten" E/S, MAC "rice paper" E/S, LOREAL intense lineur in carbon, MAC "navy stain" powerpoint liner, REVLON "black/brown" pencil eyeliner, ARDELLE falsies in Giselle, MAC "wheat" brow finisher, NYX "frosted flakes" li...
This how-to video from makeup master Judy demonstrates a pretty bridal look inspired by Carried Underwood. She used mostly MAC cosmetics, specifically URBAN DECAY primer potion, MAC "girl friendly" paint pot, MAC "shore leave" E/S, MAC "cork" E/S, MAC "handwritten" E/S, MAC "rice paper" E/S, LOREAL intense liner, REVLON "frilly white" colorstay pencil eyeliner, RIMMEL waterproof mascara, FACEFRONT COSMETICS survival paint primer, MAC "handwritten" E/S, BEAUTIQUE "natural" lip liner, MAC "2N" ...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Using mouth guards or mouth pieces, protect the mouth and teeth from injury during sporting events or intense activity. There are two general types of mouth guards that can be utilized. Learn how to fit a mouth guard and stay fit in this sports medicine how to video.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Learn how to do the pigeon pose designed for strengthening and opening the back. You will learn Kapotasana, or pigeon pose,
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
No one can deny that World of Warcraft is the biggest, most popular game to come out since, well, ever. Boasting 12 million players and still going strong since its premiere in 2004, a combination of incredible, intense gameplay, comraderie building with guilds, and awesome-looking environments has made this game super successful.
Halloween doesn't have to mean frightful garb and spooky makeup. Have yourself a pretty Halloween and send smiles to your friends' faces rather than shrieks of fear by dressing up as the iconic Hello Kitty.
Almost six million American adults have bipolar disorder, which can cause severe mood swings, from manic depression to intense euphoria, on a regular basis. Although this condition is one of the more confusing mood disorders, this video can help.
GAD, or generalized anxiety disorder, is a panic disorder that can create intense stress on a day-to-day basis. In this mental health video, we'll look at understanding and living with this mental illness.
This eye makeup look was inspired by the glamorous makeup from Bollywood movies. The cosmetic products used in this tutorial are Urban Decay primer potion, MAC "crystal avalanche" eyeshadow, MAC "sea myth" eyeshadow, MAC "cranberry" eyeshadow, MAC "carbon" eyeshadow, MAC "knight divine" eyeshadow, LOREAL intense liquid eyeliner in black, REVLON colorstay pencil eyeliner in black, ARDELLE "demi whispies" falsies, FEMME COUTURE brow wax, MAC "mysterious" eyeshadow, MAC "plum dandy", and MAC "bl...
The beauty of this Jamaican recipe is its simplicity. It has just 3 basic ingredients and since the spice mix is so flavorful and intense, we don’t need to add much. Also, please note the trick I show before applying the “wet rub” when I “score” the chicken breast with the knife. This is a great trick for several reasons that I explain in the clip. By the way, I serve this tasty breast over my famous “12 second” coleslaw, which I will demo soon. I also mention garlic-infused oil which I used ...
If you've found your speakers to be lacking in the visuals department, this is just the mod for you. Using 3" PVC, you can turn your speakers into light-up glow rods that pulse to the beat of your music. You'll need some electrical skills and experience soldering to get this one together, but otherwise it's not all that complicated. The main components you are going to need are speaker drivers, PVC pipes, LEDs, and the necessary cabling for those devices. The device works best with higher vol...
In this tutorial, we learn how to create a realistic looking cut using cinema makeup. This is a great look for a new year or holiday look that you want to make yourself look more unique and stand out! First, take a brow pencil and redefine your brows so they are darker and more intense. Avoid using black, most people cannot pull this look off. Now, use eyeshadow primer on the eyelids to enhance the eyeshadow color. After this, use gold eyeshadow and apply on the outer v of the eye. Then, take...
The Geminid meteor shower 2010 is tonight, climaxing sometime between midnight and dawn Tuesday. Usually, the Geminid meteor showers in December are awesome spectacles, one of the most intense meteor showers of the year, but this year the moon will be out until after midnight, lessening visibility. But just because you can't see the meteor shower this year, doesn't mean a meteorite or two didn't sneak into Earth's atmosphere, hurdling to the ground, waiting for you to find it. So, get your me...
The single-player campaign mode in Call of Duty: Black Ops may be intense, but the multiplayer mode is a bloodbath of pure addiction. Black Ops takes the super successful formula of Modern Warfare and adds its own special twist. There's some changes, and Jessica Chobot from IGN Strategize is going to tell you all about them!
The campaign is really starting to get intense now isn't it? This video will show you how to beat one of StarCraft 2's later levels, mission 21: Media Blitz. It features great commentary to guide you through the tough parts.
Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...
Three point lighting is the key to MAKING videos look professional. Tom Skowronski, the associate editor of Videomaker, guides us through the process of three point lighting. Three point lighting involves the use of three types of light to create a professional appearance when video taping. First, a key light is used to provide bright illumination of the subject. Then, a fill light cleans up the dark areas on the face. Lastly, a backlight fills serves to separate the subject from the background.
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
Marmite: either you love the stuff or hate it. ("Love" meaning you are British and grew up eating it, and "hate" meaning you are everyone else.)
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
Kristen Stewart is a well known tomboy who really doesn't care whether she's wearing Chanel or Target when she's out and about. But the sister knows how to glam it up big time on the red carpet and for photo shoots, where she brings out her hidden sultry, feminine side.
