Normal Breathing Search Results

How To: Create a UnaBox

This video shows the viewer how to make a UNA box from pieces of hardwood, and 2 pieces of dowel. The box is made by building the normal box from the wood. The lid is then secured using a large piece of dowel so that it can pivot. Additionally to the first large dowel another smaller piece of dowel is secretly added to stop the box opening this has to be removed for it to open so makes it harder for intruders to open. The box can then be sanded, painted and used to hide small objects!

How To: Fake an HDR (High Dynamic Range) portrait in Photoshop

dekePod, a tutorial show on computer graphics and digital imaging from O'Reilly Media, Inc., shows us how to fake an HDR (High Dynamic Range) portrait in Adobe Photoshop. What's HDR? An HDR image packs more pixels than normal into a picture creating billions of color variations and razor-sharp detail. Think your camera can do that? Well, it's possible with special software, but here's how to fake it (good) equipped with only your drab jpeg image, Adobe Photoshop, and this tutorial.

How To: Build origami modules for 3D origami

This video demonstrates how to make 3D Origami. If you want to make some 3D origami animals, you need this video as first step. You will need a normal sheet of paper (size A4). One rectangle is a 1/32 of this. The fastest method is to cut them out with a knife. You will use these to fold triangles, make a "basement" and stabilize them to make rows. This is the perfect primer video for 3D origami. Learn how to fold 3D origami modules.

How To: Cheat on a test with an eraser

In this video we show you how to take a normal eraser and turn it into a cheating device. As usual, we will do this by taking a common object that no one will think twice about and altering it to fit our needs. Cheating on tests is a serious offense - be careful!

How To: Make crispy cassava chips

These are way better than normal potato chips, big chunky cassava chips is one of the simplest recipes you can do with the cassava root. This is a delicious and simple to make Brazilian Cuisine recipe. Cassavacan be used as a replacement for potatoes, into the dough of several kinds of bread, it makes great moist cakes other desserts. And the fresh cassava is only the start. A lot of Brazilian recipes also used the dried roast cassava flour. Cassava is one of the only plants cultivated by Bra...

How To: Do the Dutch hakken dance to Gabber hardcore techno music

In The Netherlands, Gabber Hardcore is the music of choice for rebellious young people, much like punk and underground hip-hop in the US. It is a blisteringly fast style of electronic music which might seem hard to dance to at first. Enter the hakken, the dance of choice for the Gabber listener. Watch this video to learn how to do the hakken, and you will know what to do next time you're at a hardcore club in Holland.

How To: Improve the air quality in your home with Lowe's

In this video, we learn how to improve the air quality in your home with Lowe's. First you need to go through your house and search to see how clean the furnace filter is. Make sure this is clean and replace it if it's dirty. Upgrade it to a high performance model if you are able to. You also need to change the filter in your vacuum and make sure it has a HEPA filter installed in it. Also, make sure you check the vents around your home and clean them out or replace them if they are dirty. Doi...

How To: Get started using Strala Yoga with Tara Stiles

In this video, we learn how to get started using strala yoga with Tara Stiles. This type of yoga combines different poses to help you achieve better health. Start off in the plank position on a flat surface, keeping here for several minutes while breathing deep. Keep your belly lifted, lift through the top of your head to the rest of your body. Doing these exercises can keep you healthy and motivated to do workouts and eat healthy during the week and weekend. This will help you relax and feel...

How To: Sing without injuring your vocal chords by supporting with the diaphragm

If there's one thing we learned from high school show choir, it's that trying to scream out songs like your favorite pop artists will eventually ruin your voice and even scar your vocal chords so you'll never be able to sing well again. In fact, lots of famous pop musicians have had to get throat surgery later in life to correct all the damage they did to their vocal chords when they were younger.

How To: Play the trumpet for beginners

In this tutorial, we learn how to play the trumpet for beginners. You need to put your lips together very tight and get a higher sounding buzz. It will take practice to get the buzzing of your lips. Practice this with just your mouth, then use a mouthpiece to practice with. Next, you need to try different breathing exercises by taking a big breath in and let it come down low. Don't fill the top of your lungs, fill down low in your body where your diaphragm is. Also, make sure you have good po...

How To: Do pilates exercises for C-section moms

Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...

How To: Do the plank with Brooke Burke

This video shows you how to correctly do the exercise called "the Plank". For beginners, turns of fifteen to thirty seconds are suggested, and you can end up doing minutes after you practice. "The Plank" exercise consists in trying to keep your body in a strait position, somewhat lifted, supporting it only in your toes and arms from the elbow down. You can also do some movement while in that position. Leaning to a side, and then to another, without touching the ground, and always stopping in ...

How To: Meditate with Tara Stiles

In this video Tara Stiles gives an introduction to basic meditation. Meditation can be done while doing the physical yoga poses, or really any time when you have a few moments. Even while you are in line at the grocery store you can practice simple meditation by bringing your attention to your breath. Observe your thoughts and focus on breathing in and out. The intent is to bring yourself back to yourself. Tara leads a guided meditation which begins by encouraging the listener to find a comfo...

How To: Do yoga exercises when pregnant

Cindy Mastry explains how yoga exercises can help with the union between mother and child for a woman who is pregnant. The word yoga translates to "union." The first exercise demonstrated is the Hindi Squat. While working strength and balance, the woman holds herself in the perfect position for giving birth. The next exercise Cindy calls "Cat Circling." The woman stands on her hands and knees and rotates her body in a circular motion, anchored my her limbs. This is supposed to put the baby in...

How To: Polish out aluminum

In this DIY video tutorial, learn how to polish aluminum using greasless and greased abrasives. It is extremely important to have the right equipment and a well-made breathing respirator as this process can be very dangerous and toxic. The products and tools used in this video to polish a piece of sand blasted aluminum, can be found at www.englishcustompolish.com.

How To: Do the warrior yoga pose

Open the chest and shoulders with the Warrior Pose. Learn how to do the Warrior Pose in this yoga video lesson. Take action: build strength and stamina, start from Warrior Two, reach one arm up, and squeeze thighs and breathe. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...

How To: Do the cobra yoga pose

The Cobra Pose is a great way to stretch the back. Learn how to do the Cobra Pose in this yoga video lesson. Take action: lie on abs, bring chest off ground, lift up and stretch spine and breathe properly. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...

How To: Do the bound forward fold yoga pose

In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson. Take action: place feet wider than hips, root into feet, bend knees to lock, and focus on breathing. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness c...

How To: Make children listen with the marshmallow game

In this video, we learn how to make children listen with the marshmallow game. When you are trying to tell a story to children, they can talk and start a conversation without being quiet. To help this out, tell the children to put a pretend marshmallow in their mouth and they will pretend to chew it! Have them put more and more marshmallows into their mouth so it will be filled up and they can't talk. Make sure they continue to breathe while they are doing this, sometimes they hold their brea...

How To: Meditate with beginner meditation techniques

In this tutorial, we learn how to meditate with beginner meditation techniques. If you feel some back stress, try sitting on top of a pillow or something soft, and somewhere you can rest your back on as well. You want to sit where you're erect, so your spine is tall and firm. Rest your feet in a folded position so they are laying around each other. Once you are in a comfortable position, rest your arms to your sides and begin to breathe deeply. Imagine yourself in another place and your mind ...

How To: Meditate for beginners

In this tutorial, we learn how to meditate for beginners. Meditation should be something that you can do to get you away from the stresses in your life. You will set down in a relaxed position and free your mind of all of your problems. Focus on your breathing and listen to some calming music to help clear your mind. Image being somewhere else that is calming and has no stresses with it. Once you do this, your mind will start to go into a meditative state which will lead to you truly relaxing...

How To: Meditate

In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...

How To: Use wood ash to prep pots for the kiln

In this video, we learn how to use wood ash to prep pots for the kiln. First, grab wood ash and place it into a container that sprays. After this, blow in the appropriate hole and hold the container so the ash gets all over your pots. Continue to do this all the way around the pots. You will get out of breath while doing this, so take your take and take breaks to breathe. Make sure you do this in a quick amount of time so the ash inside the container stays ready to be blown. After this, the p...

How To: Use a pilates ball

In this video, we learn how to use Pilates balls. These balls help you with your posture and also help you become stronger. This is an uneven surface that you have to keep in place, so you are using your muscles more than a hard and flat surface. One exercise you can do is to place your knees onto the ball, then lengthen your body through the crown of your head and then push your knees in while you are breathing in and out. Learning to do different exercises on the Pilates ball can be very be...

How To: Make a simple clapping noise in beatboxing

In this tutorial, we learn how to make a simple clapping noise in beat boxing. First, you want to suck air in through your teeth and make a sizzling noise. Block air from coming into your mouth and then open up the back of your tongue so your focusing all your air to go through the small space in your mouth at the back of your tongue. After you do this, you can just suck the air through the side of your teeth. You can also do this by taking a breath in and then breathing in through the sides ...

How To: Scream sing properly through your stomach

In this video, we learn how to scream sing properly through your stomach. A great method to do this is to fill your stomach with air and practice making a deep throat sound while you are breathing out. Make sure you are in the right mindset, then open up your throat and make a deep sound on it. You want to use the power of your voice and work hard at making the scream as deep or as high as you want it. It's hard to do this, so don't expect to do this over just one day. It takes several months...

How To: Create a "True Blood" Bon Temps swamp makeup look

Out in Bon Temps, the town in which "True Blood" takes place, everything you thought couldn't exist comes alive. Vampires and werewolves roam the town, so is it any surprise that the Bon Temps swamp is a character all its own? While not a living and breathing character, the swamp provides a murky, dark backdrop for the show's most harrowing scenes. And in that sense, it tells you a lot more about the characters than you'd get just out of their performance.

How To: Understand Full Wheel alignment

In this tutorial, we learn how to understand Full Wheel alignment. This is a very difficult move to do, so make sure you set up properly before you do this. Your body needs to be warmed up before you attempt to do this. Prepare for the post by laying down on a mat, then placing a couple blocks underneath your rear end. This will help stretch your body out. When you're done, curl your tailbone up and now your body will want to curve into the wheel. From here, push the hands down by the shoulde...

How To: Do sit ups to lose love handles

In this video, we learn how to do sit ups to lose love handles. First you will need to lay down facing the ceiling and cross your arms over your chest. Raise your body up using your stomach and try to touch your elbows to your knees. Continue to do this and remember to breathe while you are doing this. Do as many crunches as you can, and try to do different variations to change things up. When you are finished, do more exercises and stretch your body out. Doing these every day can help you lo...

How To: Do the Bakasana pose in yoga

In this tutorial, we learn how to do the Bakasana pose in yoga. First, take a deep breath and crouch down on your feet. Now, keep deep breathing and bring your arms out in front of you. Lean forward, and place all of your weight on your hands. After this, lift your feet up off the floor while they are still crouched inwards towards the abdomen. Take several deep breaths while you are in this position. Make sure you aren't placing your weight on your feet, or you won't be able to lift them up ...

How To: Begin meditating

In this video, we learn how to begin meditating. To start, sit in a position you are comfortable in, and you won't need to move in. Find the right balance between feeling alert, yet relaxed completely. Adjust the position of your body so your breathing and circulation are completely natural. Make sure you have no aches or pains that may interrupt your attention. Relax every muscle of your body, starting with your forehead working your way down. Remain in this relaxed state for as long as you ...

How To: Do a yoga triangle pose with tips on proper form

Dina Prioste shows us how to do a triangle pose in this tutorial. Start in a wide stance, turn your back foot in and take your arms out wide with both legs straight. As you exhale reach towards the end of the mat on the right side and reach your arm down as far as you can. Now, take your left arm straight up and look up or look to the side. Remember it's not how far you are reaching, it's how open your chest is. Remember to deep breathe for several seconds while doing this, then do it on both...

How To: Firm your booty with a yoga wall-sit chair pose

In this video, Dina Prioste shows us how to your booty with a yoga wall-sit chair pose. Start off by sitting flat against the wall with your feet hip width apart. Hold this position for a few breaths. You shouldn't be sitting on an actual chair, just an invisible one. Now, grab a book and place it between your thighs, then squeeze as hard as you can while still breathing and focusing as much as you can. When finished, take a break and get back into the position and do that same move once agai...

How To: Do a yoga downward dog pose with pushup variations

In this video, Dina Prioste shows us how to do a yoga downward dog pose with pushup variations. Start off in a plank pose with your hands directly underneath your shoulders, then into the downward dog position. Inhale as you go into plank and exhale as you go into the downward dog position. Keep your elbows in line with your shoulders and don't lower your elbows more than 90 degrees. The next variation of this is to put your hands shoulder width apart in downward facing down and push up and d...