This video shows you how to perform a superset of abdominal exercises. The instructor calls this workout the Super Abs workout. The 1st exercise is dumbbell crunches. To perform dumbbell crunches , lay flat on a stability ball with a suitable weight held behind your head and do normal crunches. Do not jerk your neck. Do up to 15-25 reps. Next exercise is hanging knee raises. You hang onto a pull-up bar and raise your knees up to your chest. Do 15-25 reps. The 3rd exercise is ball roll-ins. Pl...
This video teaches you how to make an arrowhead friendship bracelet. The first step is to pick five colors of string. Then cut 2 pieces of string of each color. All 10 strings should be of the same length. Lay out strings adjacent to each other on the table in this color 1, color 2, color 3, color 4, color 5 and then repeat in the same order. Then knot the strings evenly. Now tape the knot onto a hard surface. Separate the strings into two sections, each section should contain 1 of each color...
The video shows us how to perform a knitted bind-off on the right side of your work. It is recommended to use a cross hair hook for the right hand needle to make it easier but here is used with the normal needles. Firstly you need to knit the first few stitches and using the left needle take the first stitch and pull it over the second stitch. Then you knit it and again pull the first stitch over it. It is repeated in the same pattern till then end of all the stitches are knit. And after knit...
Description: How to cover or conceal your eyebrows in two different ways. - First brush your eyebrow hairs down and with a glue stick cover the brow. Brush the hairs to their normal place again.
This video will show you how to drill a clean hole in ceramic, porcelain, clay, glass or tile. Materials needed for this project are: carbide tile bit, normal variable speed drill (not a hammer drill), air tool oil, plumbers putty, MDF board or a scrap piece of wood.
This is a simple video guide that shows you how to install electric underfloor heating cables. 1. Measure the area to order right heater for the room.
There's no Cheat Engine involved in this Bejeweled Blitz hack. This hack relies on Firefox and a certain extension made specifically for Blitz.
It's not only women that need to worry about their skin. A couple minutes a day of proper skin care will have a men's skin looking and feeling great. In this video, learn how to take good care & maintain healthy, fresh looking skin.
Is someone threatening, following, or preventing you from carrying on a normal, healthy safe life? Protect yourself from the threat of injury or physical harm by filing a restraining order. In this video, learn what steps are needed to file a restraining order.
Worried about your or someone you love's relationship with alcohol? Not all alcoholics fit the stereotype of the down-and-out drunk. Learn to recognize the warning signs in yourself or a loved one.
We've all seen them. Those guys or girls. Walking down the street with that little flashing blue piece in their ear. Do you love the convenience of your wireless earpiece, but you hate the way it makes you look like "one of them"? Here's how to avoid coming across like a total jackass.
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
Gloobus Coverflow is a new program on Linux that lets you view all of your files without actually opening them! It's very similar to Apple's Quicklook, but is made for Linux.
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
Everyone's had one. It's how you deal with it that makes a difference. You Will Need
Mononucleosis, an infection caused by the Epstein-Barr virus, can strike anyone, but those who experience the worst symptoms are teenagers. Follow these simple steps to avoid getting this virus.
Is the normal Rubik's Cube not enough challenge for you? Does your brain require more stimulation than a 3x3 or a 4x4 puzzle can give? Well, you're in luck, because you can build your own special Rubiks Cube, your very own 2x2x6.
This is a three-part 3ds max video tutorial that takes a look at using reference photos for creating a head texture. If you have photographs that can work, there really isn't any reason not to use them since they can often provide plenty of subtle details that would be very time consuming to add otherwise.
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
One of the biggest and most important appliances in a home is the furnace. It's the one source of heat that can't be unkept. Changing the filters, or cleaning the filters, on a regular basis is key to making sure your furnace is pumping out the heat properly. Keep your furnace working as efficiently as possible by following these simple steps.
Origami, by its nature, injects a bit of magic into its incredibly tangled, convoluted folds and motifs that turn a flat sheet of paper into a living, breathing creature/work of art.
If you have thinning or short hair and are looking for a change, you may want to try a wig. There are many types of wigs today, different styles made up of different materials. Watch this video to find out information on buying a wig or hair piece so that you don't wind up looking like you have an animal on your head.
Dragons are very popular storybook characters, especially with the release of "How to Train your Dragon" in movie theatres. Check out this tutorial and learn how to draw your very own fire-breathing buddy!
We've all been there before. There's a huge party going on but your parents won't let you go out! If you're going to sneak out of the house, it helps to have a plan. This video will show not only how to sneak out, but how to get back in without getting caught.
A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they relax you can go deeper into the tissue. If it's a true trigger point the muscle will twitch when it begins to release. Use your thumbs and start at the base of the neck on both sides of the spine pressing outward about two...
Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this video to learn how to sooth an upset stomach.
Learn how to play the Australian didgeridoo with basic and advanced techniques such as proper embouchure and circular breathing with expert instrument instruction in this free online music video series about Australian instruments.
Our expert shows you how to play the cornet. Duane Carter tells you the differences and similarities between the cornet and trumpet. He also shows you how to use your tongue, lips, and breathing to accentuate notes. Duane gives you tips and advice for practicing the cornet. So, what are you waiting for? Start learning the mellow sounds of the cornet today!
One of the coolest things about Android is the massive development community behind it. These developers keep on cooking up new things even after official support has stopped for an older device. It breathes new life into somewhat forgotten devices, which is always great news. With Android 10 out, it's time to see what phones will get the custom ROM treatment.
The recent industry whispers in augmented reality are mostly about Apple and its rumored fashion-friendly smartglasses, but one company isn't waiting for the iPhone heavyweight to enter the fray.
After Apple's recent fiasco, it's now common knowledge that smartphone batteries degrade over time. But aside from causing terrible battery life, a degraded battery can also trick your phone's software into thinking the device has more juice left than it actually does.
A new smartglasses powerhouse is rising in Europe, led by two of the region's leading brands, optical systems company Zeiss (also known as Carl Zeiss) and telecommunications giant Deutsche Telekom.
Nobody likes spam, and that's why email apps continue to vie for your digital attention by boasting about new ways to filter and reduce unsolicited messages. Outlook, an already fantastic client for focusing your cluttered inbox, has now joined in on the action, giving its users new, simple tools to fight against junk mail.
A new telemedicine application for the Microsoft HoloLens is promising paramedics and EMTs a new tool for diagnosis and treatment of patients in the field.
A deadly type of brain tumor and Zika-related brain damage in developing fetuses are devastating brain conditions that, at first glance, may seem unrelated. However, thanks to new research, their paths seem to cross in a way that could benefit patients. A new study has shown that Zika kills brain cancer stem cells, the kind of cells most resistant to treatment in patients with glioblastoma, a deadly brain tumor diagnosed in about 12,000 people in the US each year.
If the all the fingerlike projections in our gut were flattened out, its surface area would be 100 times bigger than our skin's. It's so large that the actions of just a small part of it can impact our health. A new research study has found that enterochromaffin cells in the intestinal lining alert the nervous system to signs of trouble in the gut — trouble that ranges from bacterial products to inflammatory food molecules.
Mitochondria are known as the powerhouses of our cells because they generate energy to power them. But they also play a key role in the death of cells when they're damaged, infected, stressed, no longer needed, or at the end of their life.
Electrical impulses course through our heart and keep it beating. That's why a jolt from an automated external defibrillator can boost it back into action if the beating stops. But new research says there may be more to keeping a heart beating than just electrical impulses.
Any parent with a rambunctious child who may have at one point racked up a hefty bill on their Kindle or Android device can now breathe a sigh of relief. One, Jack Black has had it happen to him too, and two, Amazon will be refunding up to $70 million of in-app purchases made by children after downloading apps from the Amazon AppStore.
Any truck driver who breathed a sigh of relief when US Secretary of Commerce Steve Mnuchin recently stated that driverless cars "will not affect jobs in a meaningful way for roughly 50 to 100 years" can go back to being anxious about job security again.
